Tour d'Expresso 2015
July 2015

Dave Nash
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Dave Nash
# 232 of 21,674
6:13:21 Stage Race
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Challenge Totals

Miles 184
Calories 8,922
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
6:46
Alpine Splash
Alpine Splash
2.9 mi
9:13
Rolling Thunder
Rolling Thunder
1.0 mi
2:47
Broken Spoke
Broken Spoke
5.4 mi
17:24
Dragon Fire
Dragon Fire
5.0 mi
14:45
Oh Mama
Oh Mama
7.8 mi
26:28
Stormy Hollow
Stormy Hollow
7.4 mi
25:55
Bent Spoke
Bent Spoke
4.0 mi
12:22
Quicksilver
Quicksilver
6.3 mi
18:46
Fruitdale
Fruitdale
4.4 mi
13:08
Odyssey
Odyssey
7.6 mi
25:49
Ironhorse Rush
Ironhorse Rush
6.0 mi
18:16
Monkey Pass
Monkey Pass
9.5 mi
33:45
Coastal Run
Coastal Run
3.3 mi
9:51
Redwood Dash
Redwood Dash
1.5 mi
4:14
Thunderball
Thunderball
10.6 mi
33:32
Lost Trail
Lost Trail
2.9 mi
8:36
Campus Loop
Campus Loop
2.0 mi
5:45
Ascension
Ascension
18.2 mi
1:02:51
Evening Bliss
Evening Bliss
2.3 mi
6:39
City Express
City Express
4.5 mi
16:29

  • July 23, 2015

    25.20 Miles
    1,324 Calories
    0 Score
    Rides
    7.44 mi in 25:55
    1.00 mi in 4:21
    8.72 mi in 31:30
    8.04 mi in 28:43

  • July 22, 2015

    28.92 Miles
    1,469 Calories
    0 Score
    Rides
    9.54 mi in 33:45
    0.83 mi in 3:12
    18.55 mi in 1:04:33

  • July 20, 2015

    12.03 Miles
    620 Calories
    0 Score
    Rides
    1.03 mi in 3:42
    11.00 mi in 35:50

  • July 16, 2015

    15.74 Miles
    777 Calories
    0 Score
    Rides
    7.34 mi in 23:47
    1.26 mi in 4:21
    7.14 mi in 23:17

  • July 15, 2015

    19.10 Miles
    990 Calories
    0 Score
    Rides
    5.43 mi in 17:24
    7.01 mi in 23:02
    1.06 mi in 4:42
    5.60 mi in 22:39

  • July 14, 2015

    23.38 Miles
    1,134 Calories
    0 Score
    Rides
    1.39 mi in 5:02
    3.92 mi in 12:52
    4.41 mi in 15:07
    3.90 mi in 14:03
    4.73 mi in 14:58
    5.03 mi in 19:25

  • July 13, 2015

    11.93 Miles
    554 Calories
    0 Score
    Rides
    3.01 mi in 9:40
    3.48 mi in 11:49
    3.41 mi in 11:23
    2.03 mi in 6:30

  • July 9, 2015

    15.47 Miles
    632 Calories
    0 Score
    Rides
    3.47 mi in 12:35
    12.00 mi in 40:55

  • July 8, 2015

    16.66 Miles
    727 Calories
    0 Score
    Rides
    3.40 mi in 11:53
    13.26 mi in 44:35

  • July 7, 2015

    15.00 Miles
    652 Calories
    0 Score
    Rides
    3.00 mi in 9:44
    12.00 mi in 38:10
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