The League of Extraordinary YMCAs

Tour d'Expresso 2015
July 2015

Gail Crust
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
Gail Crust
# 258 of 7,018
7:58:05 Stage Race
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Challenge Totals

Miles 149
Calories 5,875
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:43
Alpine Splash
Alpine Splash
2.9 mi
11:43
Rolling Thunder
Rolling Thunder
1.0 mi
4:17
Broken Spoke
Broken Spoke
5.4 mi
21:16
Dragon Fire
Dragon Fire
5.0 mi
17:57
Oh Mama
Oh Mama
7.8 mi
35:53
Stormy Hollow
Stormy Hollow
7.4 mi
31:45
Bent Spoke
Bent Spoke
4.0 mi
15:38
Quicksilver
Quicksilver
6.3 mi
22:53
Fruitdale
Fruitdale
4.4 mi
16:29
Odyssey
Odyssey
7.6 mi
33:26
Ironhorse Rush
Ironhorse Rush
6.0 mi
24:58
Monkey Pass
Monkey Pass
9.5 mi
37:10
Coastal Run
Coastal Run
3.3 mi
12:40
Redwood Dash
Redwood Dash
1.5 mi
5:40
Thunderball
Thunderball
10.6 mi
45:58
Lost Trail
Lost Trail
2.9 mi
11:35
Campus Loop
Campus Loop
2.0 mi
7:44
Ascension
Ascension
18.2 mi
1:19:31
Evening Bliss
Evening Bliss
2.3 mi
9:17
City Express
City Express
4.5 mi
23:32

  • July 22, 2015

    8.22 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    7.22 mi in 29:55

  • July 21, 2015

    11.70 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.91 mi in 12:17
    3.37 mi in 13:45
    4.42 mi in 17:26

  • July 20, 2015

    11.03 Miles
    483 Calories
    0 Score
    Rides
    11.03 mi in 45:44

  • July 18, 2015

    13.58 Miles
    502 Calories
    0 Score
    Rides
    2.91 mi in 11:35
    10.67 mi in 45:58

  • July 17, 2015

    13.61 Miles
    547 Calories
    0 Score
    Rides
    7.60 mi in 33:26
    6.01 mi in 24:58

  • July 15, 2015

    10.34 Miles
    427 Calories
    0 Score
    Rides
    4.01 mi in 15:38
    6.33 mi in 22:53

  • July 13, 2015

    8.46 Miles
    324 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    7.44 mi in 31:45

  • July 11, 2015

    18.30 Miles
    768 Calories
    0 Score
    Rides
    18.30 mi in 1:19:31

  • July 9, 2015

    8.92 Miles
    377 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    2.36 mi in 9:17
    4.53 mi in 23:32

  • July 7, 2015

    15.72 Miles
    603 Calories
    0 Score
    Rides
    2.93 mi in 11:43
    5.43 mi in 21:16
    5.00 mi in 17:57
    2.36 mi in 8:43

  • July 6, 2015

    14.80 Miles
    549 Calories
    0 Score
    Rides
    3.37 mi in 12:40
    9.54 mi in 37:10
    1.89 mi in 7:51

  • July 2, 2015

    12.29 Miles
    490 Calories
    0 Score
    Rides
    4.42 mi in 16:29
    7.87 mi in 35:53
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