Sean Burke - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Sean Burke C

YMCA - Central New York - Northwest 40-49

40-49

# 1,129 of 21,674

8:56:39 Stage Race

# 1,129

of 21,674 Riders

8:56:39

Stage Race

Challenge Totals

Miles	128
Calories	4,853
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

8:52

Alpine Splash

2.9 mi

12:04

Rolling Thunder

1.0 mi

3:24

Broken Spoke

5.4 mi

26:36

Dragon Fire

5.0 mi

19:40

Oh Mama

7.8 mi

49:54

Stormy Hollow

7.4 mi

34:38

Bent Spoke

4.0 mi

16:55

Quicksilver

6.3 mi

24:36

Fruitdale

4.4 mi

16:39

Odyssey

7.6 mi

36:51

Ironhorse Rush

6.0 mi

26:13

Monkey Pass

9.5 mi

45:36

Coastal Run

3.3 mi

14:08

Redwood Dash

1.5 mi

5:08

Thunderball

10.6 mi

47:17

Lost Trail

2.9 mi

11:48

Campus Loop

2.0 mi

7:22

Ascension

18.2 mi

1:31:01

Evening Bliss

2.3 mi

11:20

City Express

4.5 mi

26:37

July 31, 2015

3.93 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

122

161

Alpine Splash

2.93 mi in 12:04

1

12:04

2.93

14.6

124

147

161
July 28, 2015

3.38 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

40

176

166

Rabbit Run

2.36 mi in 8:52

1

8:52

2.36

16.0

85

136

151
July 23, 2015

4.53 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:37

1

26:37

4.53

10.2

228

119

161
July 22, 2015

20.66 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

75

87

148

Ascension

18.30 mi in 1:31:01

1

1:31:01

18.3

12.1

731

110

155
July 20, 2015

4.94 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

73

142

157

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

101

119

152
July 19, 2015

10.67 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:17

1

47:17

10.67

13.5

389

113

154
July 16, 2015

5.87 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

144

163

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

112

108

151

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

55

155

160
July 15, 2015

9.54 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:36

1

45:36

9.54

12.6

324

95

153
July 14, 2015

15.61 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

58

143

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

66

0

Odyssey

7.60 mi in 36:51

1

36:51

7.6

12.4

298

111

151

Ironhorse Rush

6.01 mi in 26:13

1

26:13

6.01

13.8

224

118

159
July 11, 2015

4.42 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

150

127

160
July 9, 2015

6.33 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:36

1

24:36

6.33

15.4

228

131

165
July 8, 2015

12.45 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

142

Bent Spoke

4.01 mi in 16:55

1

16:55

4.01

14.2

145

119

153

Stormy Hollow

7.44 mi in 34:38

1

34:38

7.44

12.9

276

109

152
July 6, 2015

7.87 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:54

1

49:54

7.87

9.5

311

80

149
July 3, 2015

5.00 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:40

1

19:40

5

15.3

178

127

157
July 2, 2015

6.45 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

62

216

146

Broken Spoke

5.43 mi in 26:36

1

26:36

5.43

12.2

203

103

154
July 1, 2015

5.29 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:16

1

16:16

2.93

10.8

116

94

150

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

72

85

131
July 31, 2015

4.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

122

Watts

32

Calories

Alpine Splash

2.93 mi in 12:04

14.6

MPH

147

Watts

124

Calories
July 28, 2015

3.5

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

176

Watts

40

Calories

Rabbit Run

2.36 mi in 8:52

16.0

MPH

136

Watts

85

Calories
July 23, 2015

4.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:37

10.2

MPH

119

Watts

228

Calories
July 22, 2015

20.7

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:20

12.5

MPH

87

Watts

75

Calories

Ascension

18.30 mi in 1:31:01

12.1

MPH

110

Watts

731

Calories
July 20, 2015

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

142

Watts

73

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

119

Watts

101

Calories
July 19, 2015

10.7

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 47:17

13.5

MPH

113

Watts

389

Calories
July 16, 2015

5.9

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

144

Watts

36

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

108

Watts

112

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

155

Watts

55

Calories
July 15, 2015

9.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:36

12.6

MPH

95

Watts

324

Calories
July 14, 2015

15.6

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

66

Watts

27

Calories

Odyssey

7.60 mi in 36:51

12.4

MPH

111

Watts

298

Calories

Ironhorse Rush

6.01 mi in 26:13

13.8

MPH

118

Watts

224

Calories
July 11, 2015

4.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

127

Watts

150

Calories
July 9, 2015

6.3

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:36

15.4

MPH

131

Watts

228

Calories
July 8, 2015

12.6

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Bent Spoke

4.01 mi in 16:55

14.2

MPH

119

Watts

145

Calories

Stormy Hollow

7.44 mi in 34:38

12.9

MPH

109

Watts

276

Calories
July 6, 2015

7.9

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 49:54

9.5

MPH

80

Watts

311

Calories
July 3, 2015

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:40

15.3

MPH

127

Watts

178

Calories
July 2, 2015

6.5

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

216

Watts

62

Calories

Broken Spoke

5.43 mi in 26:36

12.2

MPH

103

Watts

203

Calories
July 1, 2015

5.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:16

10.8

MPH

94

Watts

116

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

85

Watts

72

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,129

of 21,674 Riders

8:56:39

Stage Race

Challenge Totals

July 31, 2015

3.93 Miles

156 Calories

0 Score

July 28, 2015

3.38 Miles

125 Calories

0 Score

July 23, 2015

4.53 Miles

228 Calories

0 Score

July 22, 2015

20.66 Miles

806 Calories

0 Score

July 20, 2015

4.94 Miles

174 Calories

0 Score

July 19, 2015

10.67 Miles

389 Calories

0 Score

July 16, 2015

5.87 Miles

203 Calories

0 Score

July 15, 2015

9.54 Miles

324 Calories

0 Score

July 14, 2015

15.61 Miles

575 Calories

0 Score

July 11, 2015

4.42 Miles

150 Calories

0 Score

July 9, 2015

6.33 Miles

228 Calories

0 Score

July 8, 2015

12.45 Miles

450 Calories

0 Score

July 6, 2015

7.87 Miles

311 Calories

0 Score

July 3, 2015

5.00 Miles

178 Calories

0 Score

July 2, 2015

6.45 Miles

264 Calories

0 Score

July 1, 2015

5.29 Miles

188 Calories

0 Score

July 31, 2015

4.0

159

0

July 28, 2015

3.5

129

0

July 23, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015