Top 100 Titan
January 2016

Rich LeNoir
YMCA - Delaware - Western
50-59
Rich LeNoir
# 5,672 of 31,651
2,028 Calories
View Profile

Challenge Totals

Miles 55
Calories 2,028
Score 0

  • January 30, 2016

    10.38 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:27
    8.38 mi in 30:59

  • January 26, 2016

    6.01 Miles
    233 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:30
    4.01 mi in 13:48

  • January 21, 2016

    6.00 Miles
    210 Calories
    0 Score
    Rides
    6.00 mi in 21:19

  • January 19, 2016

    6.01 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:51
    4.01 mi in 17:18

  • January 16, 2016

    6.42 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:51
    4.42 mi in 14:48

  • January 14, 2016

    7.27 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:57
    2.36 mi in 8:40
    2.91 mi in 10:39

  • January 7, 2016

    7.89 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 4:06
    2.03 mi in 7:08
    1.50 mi in 5:19
    2.36 mi in 8:31

  • January 5, 2016

    5.00 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 18:18
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