Albert McDonald - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

Albert McDonald

Zatzman Sportsplex 50-59

50-59

# 4,025 of 31,653

2,742 Calories

# 4,025

of 31,653 Riders

2,742

Calories

Challenge Totals

Miles	61
Calories	2,742
Score	0

Timeline

January 30, 2016

4.17 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 4:40

1.26

4:40

1.26

16.2

52

165

49

Lost Trail

2.91 mi in 8:50

1

8:50

2.91

19.8

140

240

140
January 27, 2016

5.01 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.01 mi in 19:10

1.25

19:10

5.01

15.7

236

181

136
January 25, 2016

4.43 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 5:24

1.50

5:24

1.52

16.9

69

189

140

Lost Trail

2.91 mi in 9:43

1

9:43

2.91

18.0

127

194

142
January 23, 2016

4.87 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:38

1.35

5:38

1.35

14.4

54

137

117

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

46

255

122

Rolling Thunder

1.02 mi in 3:13

1

3:13

1.02

19.0

45

210

0

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

69

242

149
January 20, 2016

5.03 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

95

105

Bent Spoke

4.01 mi in 12:26

1

12:26

4.01

19.4

196

238

157
January 18, 2016

5.00 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 15:34

5

15:34

5

19.3

222

213

103
January 16, 2016

5.34 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

229

132

Bent Spoke

4.34 mi in 15:06

1.08

15:06

4.34

17.2

206

203

137
January 15, 2016

4.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 11:54

4

11:54

4

20.2

177

224

151
January 11, 2016

4.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:21

4

14:21

4

16.7

165

167

128
January 10, 2016

5.00 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

82

167

75

Redwood Dash

3.00 mi in 10:16

2

10:16

3

17.5

127

182

138
January 9, 2016

4.01 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:54

1

12:54

4.01

18.7

191

222

150
January 8, 2016

4.50 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

46

243

124

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

45

233

129

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

50

289

140

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

59

175

120
January 6, 2016

4.01 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:21

1

13:21

4.01

18.0

187

210

145
January 30, 2016

4.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 4:40

16.2

MPH

165

Watts

52

Calories

Lost Trail

2.91 mi in 8:50

19.8

MPH

240

Watts

140

Calories
January 27, 2016

5.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.01 mi in 19:10

15.7

MPH

181

Watts

236

Calories
January 25, 2016

4.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.52 mi in 5:24

16.9

MPH

189

Watts

69

Calories

Lost Trail

2.91 mi in 9:43

18.0

MPH

194

Watts

127

Calories
January 23, 2016

5.2

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.35 mi in 5:38

14.4

MPH

137

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

255

Watts

46

Calories

Rolling Thunder

1.02 mi in 3:13

19.0

MPH

210

Watts

45

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

242

Watts

69

Calories
January 20, 2016

5.2

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

95

Watts

33

Calories

Bent Spoke

4.01 mi in 12:26

19.4

MPH

238

Watts

196

Calories
January 18, 2016

5.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 15:34

19.3

MPH

213

Watts

222

Calories
January 16, 2016

5.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

229

Watts

44

Calories

Bent Spoke

4.34 mi in 15:06

17.2

MPH

203

Watts

206

Calories
January 15, 2016

4.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 11:54

20.2

MPH

224

Watts

177

Calories
January 11, 2016

4.0

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:21

16.7

MPH

167

Watts

165

Calories
January 10, 2016

5.2

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

167

Watts

82

Calories

Redwood Dash

3.00 mi in 10:16

17.5

MPH

182

Watts

127

Calories
January 9, 2016

4.2

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:54

18.7

MPH

222

Watts

191

Calories
January 8, 2016

4.7

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

243

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

233

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

289

Watts

50

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

175

Watts

59

Calories
January 6, 2016

4.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:21

18.0

MPH

210

Watts

187

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 4,025

of 31,653 Riders

2,742

Calories

Challenge Totals

January 30, 2016

4.17 Miles

192 Calories

0 Score

January 27, 2016

5.01 Miles

236 Calories

0 Score

January 25, 2016

4.43 Miles

195 Calories

0 Score

January 23, 2016

4.87 Miles

214 Calories

0 Score

January 20, 2016

5.03 Miles

228 Calories

0 Score

January 18, 2016

5.00 Miles

222 Calories

0 Score

January 16, 2016

5.34 Miles

250 Calories

0 Score

January 15, 2016

4.00 Miles

177 Calories

0 Score

January 11, 2016

4.00 Miles

165 Calories

0 Score

January 10, 2016

5.00 Miles

209 Calories

0 Score

January 9, 2016

4.01 Miles

191 Calories

0 Score

January 8, 2016

4.50 Miles

200 Calories

0 Score

January 6, 2016

4.01 Miles

187 Calories

0 Score

January 30, 2016

4.4

199

0

January 27, 2016

5.0

235

0

January 25, 2016

4.5

198

0

January 23, 2016

5.2

222

0

January 20, 2016

5.2

233

0

January 18, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016