Clifford Goff - Top 100 Road Warrior

Top 100 Road Warrior
February 2016

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Top 100 Road Warrior
February 2016

Clifford Goff

YMCA - Greater Houston - Vic Coppinger 60-69

60-69

# 1,548 of 32,071

124 Miles

# 1,548

of 32,071 Riders

124

Miles

Challenge Totals

Miles	124
Calories	3,985
Score	0

Timeline

February 27, 2016

8.24 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:11

1

6:11

1.02

9.9

25

45

120

Ravens Roost

7.22 mi in 37:34

1

37:34

7.22

11.5

236

81

116
February 26, 2016

8.44 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

23

49

111

Stormy Hollow

7.44 mi in 41:46

1

41:46

7.44

10.7

246

74

110
February 23, 2016

2.93 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:33

1

17:33

2.93

10.0

103

75

119
February 22, 2016

6.01 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:00

1

31:00

6.01

11.6

200

84

119
February 21, 2016

2.36 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:55

1

12:55

2.36

11.0

64

58

100
February 20, 2016

7.98 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

24

57

107

Sunday Afternoon

6.98 mi in 37:19

1

37:19

6.98

11.2

212

71

106
February 19, 2016

12.18 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:11:40

1

1:11:40

12.18

10.2

408

71

112
February 17, 2016

9.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

22

44

116

Rough Rider

8.38 mi in 42:59

1

42:59

8.38

11.7

248

73

117
February 16, 2016

1.02 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

27

46

108
February 14, 2016

10.54 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

22

46

109

Monkey Pass

9.54 mi in 49:28

1

49:28

9.54

11.6

299

77

113
February 12, 2016

12.52 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:56

1

16:56

2.36

8.4

61

37

91

Drifters Peak

10.16 mi in 1:07:21

1

1:07:21

10.16

9.1

368

67

103
February 9, 2016

10.41 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:37

1

44:37

8.38

11.3

246

68

112

Mini Mayhem

2.03 mi in 13:38

1

13:38

2.03

8.9

48

36

111
February 8, 2016

7.02 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

21

34

111

Rolling Thunder

1.02 mi in 7:37

1

7:37

1.02

8.0

24

31

106

Dragon Fire

5.00 mi in 24:20

1

24:20

5

12.3

139

71

104
February 7, 2016

11.03 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:10:34

1

1:10:34

11.03

9.4

408

73

114
February 6, 2016

5.65 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.65 mi in 32:49

1.05

32:49

5.65

10.3

200

78

0
February 5, 2016

6.98 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:15

1

37:15

6.98

11.2

213

72

110
February 27, 2016

8.3

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

45

Watts

25

Calories

Ravens Roost

7.22 mi in 37:34

11.5

MPH

81

Watts

236

Calories
February 26, 2016

8.5

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

49

Watts

23

Calories

Stormy Hollow

7.44 mi in 41:46

10.7

MPH

74

Watts

246

Calories
February 23, 2016

3.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:33

10.0

MPH

75

Watts

103

Calories
February 22, 2016

6.2

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:00

11.6

MPH

84

Watts

200

Calories
February 21, 2016

2.4

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:55

11.0

MPH

58

Watts

64

Calories
February 20, 2016

8.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

57

Watts

24

Calories

Sunday Afternoon

6.98 mi in 37:19

11.2

MPH

71

Watts

212

Calories
February 19, 2016

12.2

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:11:40

10.2

MPH

71

Watts

408

Calories
February 17, 2016

9.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

44

Watts

22

Calories

Rough Rider

8.38 mi in 42:59

11.7

MPH

73

Watts

248

Calories
February 16, 2016

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

46

Watts

27

Calories
February 14, 2016

10.6

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

46

Watts

22

Calories

Monkey Pass

9.54 mi in 49:28

11.6

MPH

77

Watts

299

Calories
February 12, 2016

12.6

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:56

8.4

MPH

37

Watts

61

Calories

Drifters Peak

10.16 mi in 1:07:21

9.1

MPH

67

Watts

368

Calories
February 9, 2016

10.5

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:37

11.3

MPH

68

Watts

246

Calories

Mini Mayhem

2.03 mi in 13:38

8.9

MPH

36

Watts

48

Calories
February 8, 2016

7.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

34

Watts

21

Calories

Rolling Thunder

1.02 mi in 7:37

8.0

MPH

31

Watts

24

Calories

Dragon Fire

5.00 mi in 24:20

12.3

MPH

71

Watts

139

Calories
February 7, 2016

11.2

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:10:34

9.4

MPH

73

Watts

408

Calories
February 6, 2016

5.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.65 mi in 32:49

10.3

MPH

78

Watts

200

Calories
February 5, 2016

7.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:15

11.2

MPH

72

Watts

213

Calories

Top 100 Road Warrior February 2016

Top 100 Road Warrior February 2016

# 1,548

of 32,071 Riders

124

Miles

Challenge Totals

February 27, 2016

8.24 Miles

260 Calories

0 Score

February 26, 2016

8.44 Miles

269 Calories

0 Score

February 23, 2016

2.93 Miles

103 Calories

0 Score

February 22, 2016

6.01 Miles

200 Calories

0 Score

February 21, 2016

2.36 Miles

64 Calories

0 Score

February 20, 2016

7.98 Miles

237 Calories

0 Score

February 19, 2016

12.18 Miles

408 Calories

0 Score

February 17, 2016

9.38 Miles

270 Calories

0 Score

February 16, 2016

1.02 Miles

27 Calories

0 Score

February 14, 2016

10.54 Miles

321 Calories

0 Score

February 12, 2016

12.52 Miles

430 Calories

0 Score

February 9, 2016

10.41 Miles

295 Calories

0 Score

February 8, 2016

7.02 Miles

184 Calories

0 Score

February 7, 2016

11.03 Miles

408 Calories

0 Score

February 6, 2016

5.65 Miles

200 Calories

0 Score

February 5, 2016

6.98 Miles

213 Calories

0 Score

February 27, 2016

8.3

268

0

February 26, 2016

8.5

272

0

February 23, 2016

Top 100 Road Warrior
February 2016

Top 100 Road Warrior
February 2016