Diana Harris - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Diana Harris

YMCA - Metro Atlanta - Carl E. Sanders 80-89

80-89

# 4,504 of 30,679

200 Points

# 4,504

of 30,679 Riders

200

Points

Challenge Totals

Miles	144
Calories	5,149
Score	0

Timeline

March 30, 2016

11.64 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

136

99

95

Ravens Roost

7.22 mi in 31:42

1

31:42

7.22

13.7

270

118

100
March 28, 2016

13.24 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:34

1

23:34

6.33

16.1

236

143

138

Farmers Bluff

6.91 mi in 26:49

1

26:49

6.91

15.5

255

135

116
March 25, 2016

13.51 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:44

1

52:44

13.51

15.4

496

133

116
March 21, 2016

11.03 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

36

130

101

Outlaw Rock

10.01 mi in 51:24

1

51:24

10.01

11.7

404

107

98
March 18, 2016

10.59 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:21

1

15:21

3.37

13.2

107

93

111

Ravens Roost

7.22 mi in 36:19

1

36:19

7.22

11.9

261

96

94
March 16, 2016

11.64 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:03

1

17:03

4.42

15.6

145

117

108

Ravens Roost

7.22 mi in 31:49

1

31:49

7.22

13.6

270

117

103
March 14, 2016

12.58 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

153

100

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

36

133

109

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

119

106

Dragon Fire

5.00 mi in 20:27

1

20:27

5

14.7

166

112

95

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

50

127

100

Mini Mayhem

2.03 mi in 7:57

1

7:57

2.03

15.3

69

120

149
March 11, 2016

11.80 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

115

111

100

Fruitdale

4.42 mi in 17:13

1

17:13

4.42

15.4

143

115

106

Bent Spoke

4.01 mi in 17:33

1

17:33

4.01

13.7

141

110

105
March 9, 2016

12.18 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:46

1

58:46

12.18

12.4

462

107

105
March 7, 2016

8.48 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:57

1

33:57

6.98

12.3

241

94

100

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

48

107

0
March 4, 2016

11.98 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:54

1

21:54

5

13.7

163

100

101

Sunday Afternoon

6.98 mi in 32:45

1

32:45

6.98

12.8

246

101

93
March 3, 2016

5.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:22

1

21:22

5

14.0

165

105

105
March 2, 2016

9.97 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

99

100

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

91

94

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

61

87

97

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

134

84

96

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

43

86

94
March 30, 2016

11.7

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:24

14.4

MPH

99

Watts

136

Calories

Ravens Roost

7.22 mi in 31:42

13.7

MPH

118

Watts

270

Calories
March 28, 2016

13.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:34

16.1

MPH

143

Watts

236

Calories

Farmers Bluff

6.91 mi in 26:49

15.5

MPH

135

Watts

255

Calories
March 25, 2016

13.5

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 52:44

15.4

MPH

133

Watts

496

Calories
March 21, 2016

11.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

130

Watts

36

Calories

Outlaw Rock

10.01 mi in 51:24

11.7

MPH

107

Watts

404

Calories
March 18, 2016

10.6

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:21

13.2

MPH

93

Watts

107

Calories

Ravens Roost

7.22 mi in 36:19

11.9

MPH

96

Watts

261

Calories
March 16, 2016

11.7

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:03

15.6

MPH

117

Watts

145

Calories

Ravens Roost

7.22 mi in 31:49

13.6

MPH

117

Watts

270

Calories
March 14, 2016

12.7

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

133

Watts

36

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

119

Watts

68

Calories

Dragon Fire

5.00 mi in 20:27

14.7

MPH

112

Watts

166

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

127

Watts

50

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

120

Watts

69

Calories
March 11, 2016

12.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:11

14.3

MPH

111

Watts

115

Calories

Fruitdale

4.42 mi in 17:13

15.4

MPH

115

Watts

143

Calories

Bent Spoke

4.01 mi in 17:33

13.7

MPH

110

Watts

141

Calories
March 9, 2016

12.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:46

12.4

MPH

107

Watts

462

Calories
March 7, 2016

8.5

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:57

12.3

MPH

94

Watts

241

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

107

Watts

48

Calories
March 4, 2016

12.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:54

13.7

MPH

100

Watts

163

Calories

Sunday Afternoon

6.98 mi in 32:45

12.8

MPH

101

Watts

246

Calories
March 3, 2016

5.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:22

14.0

MPH

105

Watts

165

Calories
March 2, 2016

10.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

91

Watts

31

Calories

Campus Loop

2.03 mi in 9:14

13.2

MPH

87

Watts

61

Calories

Fruitdale

4.42 mi in 20:46

12.8

MPH

84

Watts

134

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

86

Watts

43

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 4,504

of 30,679 Riders

200

Points

Challenge Totals

March 30, 2016

11.64 Miles

406 Calories

0 Score

March 28, 2016

13.24 Miles

492 Calories

0 Score

March 25, 2016

13.51 Miles

496 Calories

0 Score

March 21, 2016

11.03 Miles

440 Calories

0 Score

March 18, 2016

10.59 Miles

367 Calories

0 Score

March 16, 2016

11.64 Miles

415 Calories

0 Score

March 14, 2016

12.58 Miles

425 Calories

0 Score

March 11, 2016

11.80 Miles

398 Calories

0 Score

March 9, 2016

12.18 Miles

462 Calories

0 Score

March 7, 2016

8.48 Miles

288 Calories

0 Score

March 4, 2016

11.98 Miles

409 Calories

0 Score

March 3, 2016

5.00 Miles

165 Calories

0 Score

March 2, 2016

9.97 Miles

299 Calories

0 Score

March 30, 2016

11.7

410

0

March 28, 2016

13.3

495

0

March 25, 2016

13.5

498

0

March 21, 2016

11.0

441

0

March 18, 2016

10.6

378

0

March 16, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016