f florida - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

f florida

YMCA - Buffalo Niagara - Independent Health 60-69

60-69

# 603 of 30,676

1,100 Points

# 603

of 30,676 Riders

1,100

Points

Challenge Totals

Miles	82
Calories	4,042
Score	0

Timeline

March 31, 2016

13.05 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

33

116

0

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

38

142

0

Quicksilver

6.33 mi in 18:18

1

Laps

18:18

6.33

20.8

324

271

155

Proving Grounds - 10 Min

43,657 points

43,657

Points

10:00

4.7

16.5

122

179

123
March 28, 2016

10.07 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:17

1

17:17

6.01

20.9

331

295

155

Mini Mayhem

4.06 mi in 13:18

2

13:18

4.06

18.3

176

197

123
March 26, 2016

5.43 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 15:46

1

15:46

5.43

20.7

285

277

148
March 25, 2016

5.43 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:40

1

15:40

5.43

20.8

288

282

149
March 24, 2016

7.00 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:05

2

6:05

2

19.7

89

221

0

Dragon Fire

5.00 mi in 13:40

1

13:40

5

22.0

264

298

151
March 23, 2016

5.53 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

33

100

0

City Express

4.53 mi in 15:56

1

15:56

4.53

17.1

283

272

148
March 22, 2016

9.54 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:36

1

30:36

9.54

18.7

471

232

138
March 20, 2016

11.97 Miles

555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

Laps

2:57

1

20.3

44

223

128

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

114

105

Rolling Thunder

1.02 mi in 3:20

1

Laps

3:20

1.02

18.4

41

186

132

Farmers Bluff

6.91 mi in 19:11

1

Laps

19:11

6.91

21.6

359

286

150

Mini Mayhem

2.03 mi in 6:54

1

Laps

6:54

2.03

17.7

80

169

113

Proving Grounds - 5 Min

0 points

0

Points

0:03

0.01

7.1

0

38

0

Proving Grounds - 10 Min

0 points

0

Points

0:00

0

7.0

0

38

0

Proving Grounds - 15 Min

0 points

0

Points

0:00

0

6.5

0

40

0

Proving Grounds - 20 Min

0 points

0

Points

0:00

0

6.4

0

42

0

Proving Grounds - 25 Min

0 points

0

Points

0:00

0

6.4

0

42

0

Proving Grounds - 30 Min

0 points

0

Points

0:00

0

6.3

0

42

0
March 16, 2016

13.11 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:03

1

8:03

2.36

17.6

93

168

114

Fruitdale

4.42 mi in 11:48

1

11:48

4.42

22.5

222

289

151

Quicksilver

6.33 mi in 17:47

1

17:47

6.33

21.4

316

272

138
March 14, 2016

13.40 Miles

740 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

107

Wicked Workout

7.87 mi in 24:08

1

24:08

7.87

19.6

434

275

143

City Express

4.53 mi in 14:49

1

14:49

4.53

18.3

276

286

0
March 9, 2016

8.37 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:16

1

18:16

6.01

19.7

298

247

138

Rabbit Run

2.36 mi in 6:13

1

6:13

2.36

22.8

123

305

136
March 7, 2016

12.18 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 37:36

1

37:36

12.18

19.4

625

252

144
March 4, 2016

12.03 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

125

124

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

125

126

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

42

182

0

Campus Loop

2.03 mi in 6:52

1

6:52

2.03

17.7

82

176

111

Sunday Afternoon

6.98 mi in 20:24

1

20:24

6.98

20.5

347

259

148
March 2, 2016

10.25 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

116

134

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

69

127

0

Ravens Roost

7.22 mi in 22:49

1

22:49

7.22

19.0

391

261

157
March 31, 2016

8.4

Miles

519

Calories

43,657

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

142

Watts

38

Calories

Quicksilver

6.33 mi in 18:18

20.8

MPH

271

Watts

324

Calories

Proving Grounds - 10 Min

43,657 points

16.5

MPH

179

Watts

122

Calories
March 28, 2016

10.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 17:17

20.9

MPH

295

Watts

331

Calories

Mini Mayhem

4.06 mi in 13:18

18.3

MPH

197

Watts

176

Calories
March 26, 2016

5.5

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 15:46

20.7

MPH

277

Watts

285

Calories
March 25, 2016

5.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 15:40

20.8

MPH

282

Watts

288

Calories
March 24, 2016

7.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:05

19.7

MPH

221

Watts

89

Calories

Dragon Fire

5.00 mi in 13:40

22.0

MPH

298

Watts

264

Calories
March 23, 2016

5.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

100

Watts

33

Calories

City Express

4.53 mi in 15:56

17.1

MPH

272

Watts

283

Calories
March 22, 2016

9.5

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 30:36

18.7

MPH

232

Watts

471

Calories
March 20, 2016

12.1

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

223

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

114

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

186

Watts

41

Calories

Farmers Bluff

6.91 mi in 19:11

21.6

MPH

286

Watts

359

Calories

Mini Mayhem

2.03 mi in 6:54

17.7

MPH

169

Watts

80

Calories

Proving Grounds - 5 Min

0 points

7.1

MPH

38

Watts

0

Calories

Proving Grounds - 10 Min

0 points

7.0

MPH

38

Watts

0

Calories

Proving Grounds - 15 Min

0 points

6.5

MPH

40

Watts

0

Calories

Proving Grounds - 20 Min

0 points

6.4

MPH

42

Watts

0

Calories

Proving Grounds - 25 Min

0 points

6.4

MPH

42

Watts

0

Calories

Proving Grounds - 30 Min

0 points

6.3

MPH

42

Watts

0

Calories
March 16, 2016

13.2

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:03

17.6

MPH

168

Watts

93

Calories

Fruitdale

4.42 mi in 11:48

22.5

MPH

289

Watts

222

Calories

Quicksilver

6.33 mi in 17:47

21.4

MPH

272

Watts

316

Calories
March 14, 2016

13.6

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Wicked Workout

7.87 mi in 24:08

19.6

MPH

275

Watts

434

Calories

City Express

4.53 mi in 14:49

18.3

MPH

286

Watts

276

Calories
March 9, 2016

8.4

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 18:16

19.7

MPH

247

Watts

298

Calories

Rabbit Run

2.36 mi in 6:13

22.8

MPH

305

Watts

123

Calories
March 7, 2016

12.2

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 37:36

19.4

MPH

252

Watts

625

Calories
March 4, 2016

12.1

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

125

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

182

Watts

42

Calories

Campus Loop

2.03 mi in 6:52

17.7

MPH

176

Watts

82

Calories

Sunday Afternoon

6.98 mi in 20:24

20.5

MPH

259

Watts

347

Calories
March 2, 2016

10.3

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

116

Watts

31

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

127

Watts

69

Calories

Ravens Roost

7.22 mi in 22:49

19.0

MPH

261

Watts

391

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 603

of 30,676 Riders

1,100

Points

Challenge Totals

March 31, 2016

13.05 Miles

517 Calories

0 Score

March 28, 2016

10.07 Miles

507 Calories

0 Score

March 26, 2016

5.43 Miles

285 Calories

0 Score

March 25, 2016

5.43 Miles

288 Calories

0 Score

March 24, 2016

7.00 Miles

354 Calories

0 Score

March 23, 2016

5.53 Miles

316 Calories

0 Score

March 22, 2016

9.54 Miles

471 Calories

0 Score

March 20, 2016

11.97 Miles

555 Calories

0 Score

March 16, 2016

13.11 Miles

631 Calories

0 Score

March 14, 2016

13.40 Miles

740 Calories

0 Score

March 9, 2016

8.37 Miles

420 Calories

0 Score

March 7, 2016

12.18 Miles

625 Calories

0 Score

March 4, 2016

12.03 Miles

536 Calories

0 Score

March 2, 2016

10.25 Miles

491 Calories

0 Score

March 31, 2016

8.4

519

43,657

March 28, 2016

10.1

508

0

March 26, 2016

5.5

287

0

March 25, 2016

5.4

289

0

March 24, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016