david arnold - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

Teams Riders

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Riders

Info

Top 100 Ghost Buster
March 2016

david arnold

Hampshire Athletic Club 40-49

40-49

# 13,970 of 30,676

0 Points

# 13,970

of 30,676 Riders

0

Points

Challenge Totals

Miles	108
Calories	3,650
Score	0

Timeline

March 31, 2016

7.96 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.32 mi in 6:48

0.66

6:48

1.32

11.6

37

67

77

Quicksilver

6.64 mi in 25:57

1.05

25:57

6.64

15.4

243

132

108
March 28, 2016

6.84 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.50 mi in 8:29

0.75

8:29

1.5

10.6

43

61

98

Dragon Fire

5.34 mi in 20:31

1.07

20:31

5.34

15.6

189

129

122
March 26, 2016

8.22 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.52 mi in 8:15

0.76

8:15

1.52

11.1

43

64

74

Quicksilver

6.70 mi in 26:18

1.06

26:18

6.7

15.3

244

131

106
March 24, 2016

6.42 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.48 mi in 8:18

0.74

8:18

1.48

10.7

42

62

77

Fruitdale

4.94 mi in 18:19

1.12

18:19

4.94

16.2

170

131

110
March 22, 2016

8.30 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.68 mi in 9:30

0.84

9:30

1.68

10.6

47

60

82

Quicksilver

6.62 mi in 25:57

1.05

25:57

6.62

15.3

242

131

114
March 21, 2016

4.57 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.68 mi in 9:12

0.84

9:12

1.68

11.0

48

62

91

Dragon Fire

2.89 mi in 10:57

0.58

10:57

2.89

15.8

102

132

114
March 19, 2016

4.97 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.34 mi in 7:27

0.67

7:27

1.34

10.8

36

58

91

Fruitdale

3.63 mi in 14:55

0.82

14:55

3.63

14.6

119

109

116
March 17, 2016

6.43 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.55 mi in 8:26

0.77

8:26

1.55

11.0

44

64

74

Fruitdale

4.88 mi in 18:10

1.10

18:10

4.88

16.1

168

130

103
March 16, 2016

6.35 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.48 mi in 8:10

0.74

8:10

1.48

10.9

42

63

76

Fruitdale

4.87 mi in 18:13

1.10

18:13

4.87

16.0

167

129

107
March 15, 2016

6.89 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.40 mi in 7:29

0.70

7:29

1.4

11.2

40

66

78

Dragon Fire

5.49 mi in 21:03

1.10

21:03

5.49

15.6

193

129

112
March 13, 2016

8.22 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.84 mi in 27:19

1.08

27:19

6.84

15.0

248

128

106

Redwood Dash

1.38 mi in 7:01

0.92

7:01

1.38

11.8

36

64

76
March 12, 2016

6.01 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.18 mi in 6:52

0.59

6:52

1.18

10.3

31

53

80

Fruitdale

4.83 mi in 18:43

1.09

18:43

4.83

15.5

159

118

105
March 10, 2016

5.75 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.94 mi in 5:20

0.94

5:20

0.94

10.6

22

47

88

Fruitdale

4.81 mi in 18:47

1.09

18:47

4.81

15.4

157

116

95
March 9, 2016

7.00 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.50 mi in 8:13

0.75

8:13

1.5

11.0

42

64

75

Dragon Fire

5.50 mi in 21:18

1.10

21:18

5.5

15.5

193

127

105
March 7, 2016

6.03 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.92 mi in 4:17

0.92

4:17

0.92

12.9

25

72

89

Campus Loop

0.36 mi in 2:23

0.18

2:23

0.36

9.1

9

41

84

Fruitdale

4.75 mi in 17:36

1.08

17:36

4.75

16.2

163

131

119
March 2, 2016

8.11 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.43 mi in 8:06

0.71

8:06

1.43

10.6

41

62

85

Quicksilver

6.68 mi in 26:14

1.06

26:14

6.68

15.3

243

130

114
March 31, 2016

8.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.32 mi in 6:48

11.6

MPH

67

Watts

37

Calories

Quicksilver

6.64 mi in 25:57

15.4

MPH

132

Watts

243

Calories
March 28, 2016

6.8

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.50 mi in 8:29

10.6

MPH

61

Watts

43

Calories

Dragon Fire

5.34 mi in 20:31

15.6

MPH

129

Watts

189

Calories
March 26, 2016

8.2

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.52 mi in 8:15

11.1

MPH

64

Watts

43

Calories

Quicksilver

6.70 mi in 26:18

15.3

MPH

131

Watts

244

Calories
March 24, 2016

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.48 mi in 8:18

10.7

MPH

62

Watts

42

Calories

Fruitdale

4.94 mi in 18:19

16.2

MPH

131

Watts

170

Calories
March 22, 2016

8.3

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.68 mi in 9:30

10.6

MPH

60

Watts

47

Calories

Quicksilver

6.62 mi in 25:57

15.3

MPH

131

Watts

242

Calories
March 21, 2016

4.6

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.68 mi in 9:12

11.0

MPH

62

Watts

48

Calories

Dragon Fire

2.89 mi in 10:57

15.8

MPH

132

Watts

102

Calories
March 19, 2016

5.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.34 mi in 7:27

10.8

MPH

58

Watts

36

Calories

Fruitdale

3.63 mi in 14:55

14.6

MPH

109

Watts

119

Calories
March 17, 2016

6.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.55 mi in 8:26

11.0

MPH

64

Watts

44

Calories

Fruitdale

4.88 mi in 18:10

16.1

MPH

130

Watts

168

Calories
March 16, 2016

6.4

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.48 mi in 8:10

10.9

MPH

63

Watts

42

Calories

Fruitdale

4.87 mi in 18:13

16.0

MPH

129

Watts

167

Calories
March 15, 2016

6.9

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.40 mi in 7:29

11.2

MPH

66

Watts

40

Calories

Dragon Fire

5.49 mi in 21:03

15.6

MPH

129

Watts

193

Calories
March 13, 2016

8.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.84 mi in 27:19

15.0

MPH

128

Watts

248

Calories

Redwood Dash

1.38 mi in 7:01

11.8

MPH

64

Watts

36

Calories
March 12, 2016

6.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.18 mi in 6:52

10.3

MPH

53

Watts

31

Calories

Fruitdale

4.83 mi in 18:43

15.5

MPH

118

Watts

159

Calories
March 10, 2016

5.8

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.94 mi in 5:20

10.6

MPH

47

Watts

22

Calories

Fruitdale

4.81 mi in 18:47

15.4

MPH

116

Watts

157

Calories
March 9, 2016

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.50 mi in 8:13

11.0

MPH

64

Watts

42

Calories

Dragon Fire

5.50 mi in 21:18

15.5

MPH

127

Watts

193

Calories
March 7, 2016

6.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.92 mi in 4:17

12.9

MPH

72

Watts

25

Calories

Campus Loop

0.36 mi in 2:23

9.1

MPH

41

Watts

9

Calories

Fruitdale

4.75 mi in 17:36

16.2

MPH

131

Watts

163

Calories
March 2, 2016

8.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.43 mi in 8:06

10.6

MPH

62

Watts

41

Calories

Quicksilver

6.68 mi in 26:14

15.3

MPH

130

Watts

243

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 13,970

of 30,676 Riders

0

Points

Challenge Totals

March 31, 2016

7.96 Miles

280 Calories

0 Score

March 28, 2016

6.84 Miles

232 Calories

0 Score

March 26, 2016

8.22 Miles

287 Calories

0 Score

March 24, 2016

6.42 Miles

212 Calories

0 Score

March 22, 2016

8.30 Miles

289 Calories

0 Score

March 21, 2016

4.57 Miles

150 Calories

0 Score

March 19, 2016

4.97 Miles

155 Calories

0 Score

March 17, 2016

6.43 Miles

211 Calories

0 Score

March 16, 2016

6.35 Miles

209 Calories

0 Score

March 15, 2016

6.89 Miles

233 Calories

0 Score

March 13, 2016

8.22 Miles

285 Calories

0 Score

March 12, 2016

6.01 Miles

190 Calories

0 Score

March 10, 2016

5.75 Miles

179 Calories

0 Score

March 9, 2016

7.00 Miles

235 Calories

0 Score

March 7, 2016

6.03 Miles

197 Calories

0 Score

March 2, 2016

8.11 Miles

284 Calories

0 Score

March 31, 2016

8.1

283

0

March 28, 2016

6.8

231

0

March 26, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016