Stew Cox - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Stew Cox

YMCA - Greater Louisville - Clark County 80-89

80-89

# 524 of 25,301

800 Points

# 524

of 25,301 Riders

800

Points

Challenge Totals

Miles	138
Calories	5,566
Score	63,555

Timeline

October 31, 2016

7.87 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:36

1

38:36

7.87

12.2

342

124

147
October 28, 2016

14.20 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:53

1

26:53

6.33

14.1

214

108

134

Wicked Workout

7.87 mi in 40:01

1

40:01

7.87

11.8

340

118

142
October 26, 2016

11.92 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

59

86

0

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

100

117

149

Apple Grinder

6.98 mi in 28:51

1

28:51

6.98

14.5

258

125

142
October 24, 2016

9.34 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 28:55

1

28:55

6.98

14.5

252

122

176

Rabbit Run

2.36 mi in 9:59

1

9:59

2.36

14.2

78

106

152
October 21, 2016

12.00 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

12.00 mi in 51:14

8

51:14

12

14.1

386

101

142
October 19, 2016

15.00 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

15.00 mi in 1:01:29

10

1:01:29

15

14.6

472

104

125
October 17, 2016

12.77 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:30

1

36:30

8.38

13.8

287

107

151

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

77

110

134

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

61

89

137
October 14, 2016

13.26 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:25

1

17:25

4.01

13.8

144

114

125

Ravens Roost

7.22 mi in 33:22

1

33:22

7.22

13.0

276

114

143

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

65

92

116
October 12, 2016

8.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:46

1

33:46

8.38

14.9

301

125

142
October 10, 2016

15.91 Miles

505 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.03 mi in 34:33

0.85

Laps

34:33

7.03

12.2

245

95

126

Proving Grounds - 30 Min

28,649 points

28,649

Points

30:00

8.88

14.8

260

121

137
October 7, 2016

13.94 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:46

1

Laps

9:46

2.36

14.5

80

114

150

Proving Grounds - 20 Min

12,773 points

12,773

Points

20:00

5.29

14.7

173

120

142

Proving Grounds - 25 Min

22,133 points

22,133

Points

25:00

6.29

14.5

216

120

149
October 5, 2016

9.90 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

60

89

135

Oh Mama

7.87 mi in 50:19

1

50:19

7.87

9.4

313

80

145
October 3, 2016

12.77 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

82

101

94

Rough Rider

8.38 mi in 36:47

1

36:47

8.38

13.7

295

109

153

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

65

103

138
October 31, 2016

7.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:36

12.2

MPH

124

Watts

342

Calories
October 28, 2016

14.3

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:53

14.1

MPH

108

Watts

214

Calories

Wicked Workout

7.87 mi in 40:01

11.8

MPH

118

Watts

340

Calories
October 26, 2016

12.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

86

Watts

59

Calories

Lost Trail

2.91 mi in 11:48

14.8

MPH

117

Watts

100

Calories

Apple Grinder

6.98 mi in 28:51

14.5

MPH

125

Watts

258

Calories
October 24, 2016

9.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 28:55

14.5

MPH

122

Watts

252

Calories

Rabbit Run

2.36 mi in 9:59

14.2

MPH

106

Watts

78

Calories
October 21, 2016

12.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

12.00 mi in 51:14

14.1

MPH

101

Watts

386

Calories
October 19, 2016

15.1

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

15.00 mi in 1:01:29

14.6

MPH

104

Watts

472

Calories
October 17, 2016

13.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:30

13.8

MPH

107

Watts

287

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

110

Watts

77

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

89

Watts

61

Calories
October 14, 2016

13.4

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:25

13.8

MPH

114

Watts

144

Calories

Ravens Roost

7.22 mi in 33:22

13.0

MPH

114

Watts

276

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

92

Watts

65

Calories
October 12, 2016

8.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:46

14.9

MPH

125

Watts

301

Calories
October 10, 2016

7.0

Miles

505

Calories

28,649

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.03 mi in 34:33

12.2

MPH

95

Watts

245

Calories

Proving Grounds - 30 Min

28,649 points

14.8

MPH

121

Watts

260

Calories
October 7, 2016

2.4

Miles

471

Calories

34,906

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:46

14.5

MPH

114

Watts

80

Calories

Proving Grounds - 20 Min

12,773 points

14.7

MPH

120

Watts

173

Calories

Proving Grounds - 25 Min

22,133 points

14.5

MPH

120

Watts

216

Calories
October 5, 2016

10.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

89

Watts

60

Calories

Oh Mama

7.87 mi in 50:19

9.4

MPH

80

Watts

313

Calories
October 3, 2016

12.9

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

101

Watts

82

Calories

Rough Rider

8.38 mi in 36:47

13.7

MPH

109

Watts

295

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

103

Watts

65

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 524

of 25,301 Riders

800

Points

Challenge Totals

October 31, 2016

7.87 Miles

342 Calories

0 Score

October 28, 2016

14.20 Miles

554 Calories

0 Score

October 26, 2016

11.92 Miles

417 Calories

0 Score

October 24, 2016

9.34 Miles

330 Calories

0 Score

October 21, 2016

12.00 Miles

386 Calories

0 Score

October 19, 2016

15.00 Miles

472 Calories

0 Score

October 17, 2016

12.77 Miles

425 Calories

0 Score

October 14, 2016

13.26 Miles

485 Calories

0 Score

October 12, 2016

8.38 Miles

301 Calories

0 Score

October 10, 2016

15.91 Miles

505 Calories

0 Score

October 7, 2016

13.94 Miles

469 Calories

0 Score

October 5, 2016

9.90 Miles

373 Calories

0 Score

October 3, 2016

12.77 Miles

441 Calories

0 Score

October 31, 2016

7.9

343

0

October 28, 2016

14.3

558

0

October 26, 2016

12.1

423

0

October 24, 2016

9.4

334

0

October 21, 2016

12.0

382

0

October 19, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016