Top 100 King of the Mountains
December 2016

John Russell
Multnomah Athletic Club
70-79
John Russell
# 18,374 of 25,072
0 Points
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Challenge Totals

Miles 63
Calories 2,088
Score 0

  • December 31, 2016

    6.12 Miles
    191 Calories
    0 Score
    Rides
    1.02 mi in 5:39
    1.02 mi in 4:32
    1.02 mi in 3:59
    1.02 mi in 3:45
    1.02 mi in 3:37
    1.02 mi in 6:34

  • December 30, 2016

    1.02 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:17

  • December 29, 2016

    3.06 Miles
    106 Calories
    0 Score
    Rides
    3.06 mi in 12:43

  • December 28, 2016

    5.10 Miles
    171 Calories
    0 Score
    Rides
    5.10 mi in 22:29

  • December 27, 2016

    4.08 Miles
    136 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    1.02 mi in 4:07
    1.02 mi in 3:49
    1.02 mi in 3:33

  • December 26, 2016

    2.04 Miles
    66 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    1.02 mi in 5:10

  • December 24, 2016

    3.06 Miles
    102 Calories
    0 Score
    Rides
    1.02 mi in 4:27
    1.02 mi in 3:12
    1.02 mi in 7:52

  • December 23, 2016

    4.34 Miles
    144 Calories
    0 Score
    Rides
    1.02 mi in 5:20
    1.02 mi in 4:19
    1.02 mi in 4:06
    1.02 mi in 3:13
    0.26 mi in 2:04

  • December 20, 2016

    6.47 Miles
    196 Calories
    0 Score
    Rides
    6.47 mi in 31:03

  • December 19, 2016

    4.08 Miles
    142 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    1.02 mi in 3:49
    1.02 mi in 3:39
    1.02 mi in 5:19

  • December 15, 2016

    6.12 Miles
    201 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    1.02 mi in 4:25
    1.02 mi in 3:59
    1.02 mi in 3:39
    1.02 mi in 3:30
    1.02 mi in 5:16

  • December 13, 2016

    5.10 Miles
    165 Calories
    0 Score
    Rides
    1.02 mi in 5:34
    1.02 mi in 4:30
    1.02 mi in 4:03
    1.02 mi in 3:42
    1.02 mi in 5:19

  • December 10, 2016

    4.08 Miles
    132 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    1.02 mi in 4:03
    1.02 mi in 3:46
    1.02 mi in 4:56

  • December 7, 2016

    0.00 Miles
    0 Calories
    0 Score

  • December 5, 2016

    4.08 Miles
    138 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    1.02 mi in 3:57
    1.02 mi in 3:43
    1.02 mi in 5:17

  • December 3, 2016

    3.06 Miles
    91 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    1.02 mi in 4:44
    1.02 mi in 4:01
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