N L - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

N L

YMCA - Greater Birmingham - Shades Valley 100+

100+

# 11,380 of 25,072

7 Points

# 11,380

of 25,072 Riders

7

Points

Challenge Totals

Miles	14
Calories	529
Score	0

Timeline

December 11, 2016

6.75 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

75

128

118

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

93

140

120

Rabbit Run

2.36 mi in 9:54

1

9:54

2.36

14.3

91

128

108
December 10, 2016

7.15 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:52

1

14:52

3.37

13.6

126

117

114

Fruitdale

3.78 mi in 16:53

0.86

16:53

3.78

13.4

136

111

117
December 11, 2016

6.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

128

Watts

75

Calories

Evening Bliss

2.36 mi in 9:30

14.9

MPH

140

Watts

93

Calories

Rabbit Run

2.36 mi in 9:54

14.3

MPH

128

Watts

91

Calories
December 10, 2016

7.2

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:52

13.6

MPH

117

Watts

126

Calories

Fruitdale

3.78 mi in 16:53

13.4

MPH

111

Watts

136

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default