Doug Parks - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Doug Parks

Multnomah Athletic Club 60-69

60-69

# 10,697 of 25,072

8 Points

# 10,697

of 25,072 Riders

8

Points

Challenge Totals

Miles	12
Calories	468
Score	0

Timeline

December 30, 2016

6.42 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

73

142

129

Evening Bliss

2.36 mi in 8:29

1

8:29

2.36

16.7

89

151

130

Mini Mayhem

2.03 mi in 6:57

1

6:57

2.03

17.5

77

162

107
December 23, 2016

5.29 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:22

1

11:22

2.93

15.5

129

165

150

Rabbit Run

2.36 mi in 8:20

1

8:20

2.36

17.0

90

157

128
December 30, 2016

6.6

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

142

Watts

73

Calories

Evening Bliss

2.36 mi in 8:29

16.7

MPH

151

Watts

89

Calories

Mini Mayhem

2.03 mi in 6:57

17.5

MPH

162

Watts

77

Calories
December 23, 2016

5.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:22

15.5

MPH

165

Watts

129

Calories

Rabbit Run

2.36 mi in 8:20

17.0

MPH

157

Watts

90

Calories

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