Kenneth Spokony - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Kenneth Spokony

Retro Fitness - Fair Lawn 50-59

50-59

# 9,767 of 25,072

11 Points

# 9,767

of 25,072 Riders

11

Points

Challenge Totals

Miles	10
Calories	451
Score	0

Timeline

December 5, 2016

4.01 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:56

1

14:56

4.01

16.1

169

164

155
December 1, 2016

6.01 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:22

1

21:22

6.01

16.9

278

192

148
December 5, 2016

4.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:56

16.1

MPH

164

Watts

169

Calories
December 1, 2016

6.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:22

16.9

MPH

192

Watts

278

Calories

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