M Smith - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

M Smith

YMCA - Greater Birmingham - Shades Valley 50-59

50-59

# 18,374 of 25,072

0 Points

# 18,374

of 25,072 Riders

0

Points

Challenge Totals

Miles	3
Calories	140
Score	0

Timeline

December 30, 2016

1.01 Miles

46 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

Laps

2:48

1

21.4

45

250

148

Tutorial

0 points

0

Points

0:04

0.01

4.9

0

43

0
December 23, 2016

2.33 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

176

137

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

35

119

122

Rabbit Run

0.31 mi in 1:08

0.13

1:08

0.31

16.4

14

184

124
December 30, 2016

1.1

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

250

Watts

45

Calories

Tutorial

0 points

4.9

MPH

43

Watts

0

Calories
December 23, 2016

2.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

176

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

119

Watts

35

Calories

Rabbit Run

0.31 mi in 1:08

16.4

MPH

184

Watts

14

Calories

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