Dave Stierman - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Dave Stierman

YMCA - Greater Omaha - Armbrust 40-49

40-49

# 1,942 of 25,074

78 Points

# 1,942

of 25,074 Riders

78

Points

Challenge Totals

Miles	18
Calories	686
Score	0

Timeline

December 30, 2016

6.98 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:07

1

24:07

6.98

17.4

300

183

146
December 29, 2016

8.94 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

68

115

124

Stump Puller

6.91 mi in 23:37

1

23:37

6.91

17.6

288

179

158
December 28, 2016

6.91 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:27

1

23:27

6.91

17.7

292

183

147
December 27, 2016

6.33 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:33

1

21:33

6.33

17.6

260

177

142
December 26, 2016

8.37 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:35

1

21:35

6.01

16.7

261

177

145

Rabbit Run

2.36 mi in 8:09

1

8:09

2.36

17.4

93

168

150
December 21, 2016

7.79 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:58

1

8:58

2.36

15.8

86

136

150

Moody Ambush

5.43 mi in 18:07

1

18:07

5.43

18.0

238

195

156
December 19, 2016

8.80 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

135

172

149

Broken Spoke

5.43 mi in 23:10

1

23:10

5.43

14.1

227

139

134
December 15, 2016

6.34 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.97 mi in 5:10

0.29

5:10

0.97

11.3

43

116

133

Billy Goat Falls

5.37 mi in 20:59

1

20:59

5.37

15.4

228

157

138
December 14, 2016

7.03 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

76

153

144

Dragon Fire

5.00 mi in 17:31

1

17:31

5

17.1

193

160

143
December 13, 2016

6.56 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

71

121

144

City Express

4.53 mi in 19:48

1

19:48

4.53

13.7

242

179

150
December 11, 2016

6.30 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:25

1

12:25

3.37

16.3

121

139

139

Alpine Splash

2.93 mi in 10:20

1

10:20

2.93

17.0

135

193

140
December 9, 2016

4.39 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

72

134

0

Rabbit Run

2.36 mi in 8:27

1

8:27

2.36

16.8

86

147

139
December 7, 2016

7.58 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

172

134

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

38

152

149

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

67

119

150

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

51

140

152

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

69

130

155
December 30, 2016

7.1

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:07

17.4

MPH

183

Watts

300

Calories
December 29, 2016

8.9

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

115

Watts

68

Calories

Stump Puller

6.91 mi in 23:37

17.6

MPH

179

Watts

288

Calories
December 28, 2016

6.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:27

17.7

MPH

183

Watts

292

Calories
December 27, 2016

6.3

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:33

17.6

MPH

177

Watts

260

Calories
December 26, 2016

8.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:35

16.7

MPH

177

Watts

261

Calories

Rabbit Run

2.36 mi in 8:09

17.4

MPH

168

Watts

93

Calories
December 21, 2016

7.9

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:58

15.8

MPH

136

Watts

86

Calories

Moody Ambush

5.43 mi in 18:07

18.0

MPH

195

Watts

238

Calories
December 19, 2016

8.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

172

Watts

135

Calories

Broken Spoke

5.43 mi in 23:10

14.1

MPH

139

Watts

227

Calories
December 15, 2016

6.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.97 mi in 5:10

11.3

MPH

116

Watts

43

Calories

Billy Goat Falls

5.37 mi in 20:59

15.4

MPH

157

Watts

228

Calories
December 14, 2016

7.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

153

Watts

76

Calories

Dragon Fire

5.00 mi in 17:31

17.1

MPH

160

Watts

193

Calories
December 13, 2016

6.6

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

121

Watts

71

Calories

City Express

4.53 mi in 19:48

13.7

MPH

179

Watts

242

Calories
December 11, 2016

6.3

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:25

16.3

MPH

139

Watts

121

Calories

Alpine Splash

2.93 mi in 10:20

17.0

MPH

193

Watts

135

Calories
December 9, 2016

4.4

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

134

Watts

72

Calories

Rabbit Run

2.36 mi in 8:27

16.8

MPH

147

Watts

86

Calories
December 7, 2016

7.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

172

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

152

Watts

38

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

119

Watts

67

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

140

Watts

51

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

130

Watts

69

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,942

of 25,074 Riders

78

Points

Challenge Totals

December 30, 2016

6.98 Miles

300 Calories

0 Score

December 29, 2016

8.94 Miles

356 Calories

0 Score

December 28, 2016

6.91 Miles

292 Calories

0 Score

December 27, 2016

6.33 Miles

260 Calories

0 Score

December 26, 2016

8.37 Miles

354 Calories

0 Score

December 21, 2016

7.79 Miles

324 Calories

0 Score

December 19, 2016

8.80 Miles

362 Calories

0 Score

December 15, 2016

6.34 Miles

272 Calories

0 Score

December 14, 2016

7.03 Miles

269 Calories

0 Score

December 13, 2016

6.56 Miles

313 Calories

0 Score

December 11, 2016

6.30 Miles

256 Calories

0 Score

December 9, 2016

4.39 Miles

158 Calories

0 Score

December 7, 2016

7.58 Miles

262 Calories

0 Score

December 30, 2016

7.1

301

0

December 29, 2016

8.9

361

0

December 28, 2016

6.9

297

0

December 27, 2016

6.3

261

0

December 26, 2016

8.4

359

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016