Rick Koch - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Rick Koch

The Derrick Club 50-59

50-59

# 9,767 of 25,072

11 Points

# 9,767

of 25,072 Riders

11

Points

Challenge Totals

Miles	14
Calories	571
Score	0

Timeline

December 20, 2016

6.04 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

38

165

111

Rolling Thunder

1.02 mi in 3:35

1

Laps

3:35

1.02

17.1

41

165

118

Bent Spoke

4.01 mi in 15:03

1

Laps

15:03

4.01

16.0

163

156

114

Tutorial

0 points

0

Points

0:03

0.01

9.0

0

65

0
December 5, 2016

7.44 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:52

1

29:52

7.44

14.9

319

154

162
December 20, 2016

6.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

165

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

165

Watts

41

Calories

Bent Spoke

4.01 mi in 15:03

16.0

MPH

156

Watts

163

Calories

Tutorial

0 points

9.0

MPH

65

Watts

0

Calories
December 5, 2016

7.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:52

14.9

MPH

154

Watts

319

Calories

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