ludo Nsl - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

ludo Nsl

Koala Club 40-49

40-49

# 5,470 of 25,074

27 Points

# 5,470

of 25,074 Riders

27

Points

Challenge Totals

Miles	41
Calories	1,732
Score	0

Timeline

December 9, 2016

24.57 Miles

999 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

33

82

116

Fruitdale

8.84 mi in 28:32

2

Laps

28:32

8.84

18.6

352

181

132

Quicksilver

6.33 mi in 22:04

1

Laps

22:04

6.33

17.2

254

168

132

Rough Rider

8.38 mi in 27:45

1

Laps

27:45

8.38

18.1

360

192

95

Tutorial

0 points

0

Points

0:02

0

7.3

0

76

0
December 5, 2016

16.03 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:03

4

14:03

4

17.1

148

153

31

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

97

109

Gut Buster

11.03 mi in 41:16

1

41:16

11.03

16.0

530

189

132
December 9, 2016

25.0

Miles

1,012

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

82

Watts

33

Calories

Fruitdale

8.84 mi in 28:32

18.6

MPH

181

Watts

352

Calories

Quicksilver

6.33 mi in 22:04

17.2

MPH

168

Watts

254

Calories

Rough Rider

8.38 mi in 27:45

18.1

MPH

192

Watts

360

Calories

Tutorial

0 points

7.3

MPH

76

Watts

0

Calories
December 5, 2016

16.1

Miles

715

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:03

17.1

MPH

153

Watts

148

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

97

Watts

32

Calories

Gut Buster

11.03 mi in 41:16

16.0

MPH

189

Watts

530

Calories

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