K.C. Smith - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

K.C. Smith

Cox Technologies, Inc. 40-49

40-49

# 7,969 of 25,072

15 Points

# 7,969

of 25,072 Riders

15

Points

Challenge Totals

Miles	18
Calories	677
Score	0

Timeline

December 14, 2016

9.01 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

47

108

124

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

50

131

155

Ironhorse Rush

6.01 mi in 25:32

1

25:32

6.01

14.1

228

125

160
December 7, 2016

8.62 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

101

129

Odyssey

7.60 mi in 35:04

1

35:04

7.6

13.0

307

122

108
December 14, 2016

9.3

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

108

Watts

47

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

131

Watts

50

Calories

Ironhorse Rush

6.01 mi in 25:32

14.1

MPH

125

Watts

228

Calories
December 7, 2016

8.7

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

101

Watts

33

Calories

Odyssey

7.60 mi in 35:04

13.0

MPH

122

Watts

307

Calories

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