John Gauthier - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John Gauthier

YMCA - Southcoast - Swansea - Stoico/FIRSTFED 30-39

30-39

# 10,119 of 25,074

10 Points

# 10,119

of 25,074 Riders

10

Points

Challenge Totals

Miles	13
Calories	431
Score	0

Timeline

December 9, 2016

6.98 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:08

1

31:08

6.98

13.5

243

106

159
December 8, 2016

6.02 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

163

Dragon Fire

5.00 mi in 22:07

1

22:07

5

13.6

153

92

170
December 9, 2016

7.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:08

13.5

MPH

106

Watts

243

Calories
December 8, 2016

6.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Dragon Fire

5.00 mi in 22:07

13.6

MPH

92

Watts

153

Calories

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