Top 100 Ghost Buster
March 2017

Ken Cowen
YMCA - South Hampton Roads - Blocker Norfolk
60-69
Ken Cowen
# 3,903 of 31,054
200 Points
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Challenge Totals

Miles 7
Calories 259
Score 0

  • March 31, 2017

    3.00 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.00 mi in 6:23

  • March 28, 2017

    1.49 Miles
    62 Calories
    0 Score
    Rides
    1.49 mi in 4:43

  • March 27, 2017

    5.03 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    1.00 mi in 2:27
    1.00 mi in 3:22
    2.03 mi in 5:41

  • March 16, 2017

    14.20 Miles
    701 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:45
    12.18 mi in 37:16
    0 points

  • March 14, 2017

    1.00 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:36

  • March 13, 2017

    18.23 Miles
    826 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 2:39
    1.00 mi in 2:39
    1.02 mi in 2:53
    2.03 mi in 7:54
    12.18 mi in 41:06

  • March 6, 2017

    14.01 Miles
    617 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 5:10
    1.00 mi in 4:21
    1.00 mi in 3:36
    10.01 mi in 36:48

  • March 4, 2017

    25.05 Miles
    1,206 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:33
    1.00 mi in 3:59
    2.03 mi in 6:32
    20.02 mi in 1:05:48

  • March 3, 2017

    12.25 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:43
    1.00 mi in 3:51
    2.03 mi in 5:15
    7.22 mi in 22:03

  • March 2, 2017

    6.55 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 3:51
    1.02 mi in 3:27
    1.50 mi in 5:04
    2.03 mi in 7:26
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