Mike Lancaster - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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Riders

Info

King of the Mountains
May 2017

Mike Lancaster

YMCA - Greater Houston - Cypress Creek 40-49

40-49

# 15,330 of 25,169

2 Points

# 15,330

of 25,169 Riders

2

Points

Challenge Totals

Miles	10
Calories	344
Score	0

Timeline

May 24, 2017

9.52 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

26

76

0

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

178

0

Rolling Thunder

0.46 mi in 2:12

0.46

2:12

0.46

12.5

13

78

113

Campus Loop

4.06 mi in 13:59

2

13:59

4.06

17.4

155

161

69

Redwood Dash

3.00 mi in 10:23

2

10:23

3

17.3

107

148

0
May 24, 2017

9.6

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

178

Watts

38

Calories

Rolling Thunder

0.46 mi in 2:12

12.5

MPH

78

Watts

13

Calories

Campus Loop

4.06 mi in 13:59

17.4

MPH

161

Watts

155

Calories

Redwood Dash

3.00 mi in 10:23

17.3

MPH

148

Watts

107

Calories

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