Ron Sponseller - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Ron Sponseller

YMCA - Central Stark County - Lake Community 40-49

40-49

# 15,330 of 25,169

2 Points

# 15,330

of 25,169 Riders

2

Points

Challenge Totals

Miles	6
Calories	222
Score	0

Timeline

May 6, 2017

4.65 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

35

123

0

Evening Bliss

3.65 mi in 18:21

1.56

18:21

3.65

11.9

149

112

133
May 1, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

89

121
May 6, 2017

4.7

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

123

Watts

35

Calories

Evening Bliss

3.65 mi in 18:21

11.9

MPH

112

Watts

149

Calories
May 1, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

29

Calories

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