Laston Charriez - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Laston Charriez

Cherry Creek Athletic Club 50-59

50-59

# 4,236 of 25,169

34 Points

# 4,236

of 25,169 Riders

34

Points

Challenge Totals

Miles	32
Calories	1,453
Score	0

Timeline

May 18, 2017

15.07 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

30

82

109

Monkey Pass

9.54 mi in 32:22

1

32:22

9.54

17.7

423

194

140

City Express

4.53 mi in 18:40

1

18:40

4.53

14.6

234

185

129
May 3, 2017

16.11 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

40

152

114

Wicked Workout

7.87 mi in 29:26

1

29:26

7.87

16.0

375

188

135

Ravens Roost

7.22 mi in 25:26

1

25:26

7.22

17.0

330

192

138
May 18, 2017

15.4

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

82

Watts

30

Calories

Monkey Pass

9.54 mi in 32:22

17.7

MPH

194

Watts

423

Calories

City Express

4.53 mi in 18:40

14.6

MPH

185

Watts

234

Calories
May 3, 2017

16.4

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

152

Watts

40

Calories

Wicked Workout

7.87 mi in 29:26

16.0

MPH

188

Watts

375

Calories

Ravens Roost

7.22 mi in 25:26

17.0

MPH

192

Watts

330

Calories

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