Missy Myers - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Missy Myers

YMCA - Middle Tennessee - Brentwood 50-59

50-59

# 843 of 25,169

122 Points

# 843

of 25,169 Riders

122

Points

Challenge Totals

Miles	121
Calories	6,549
Score	2,271,682

Timeline

May 31, 2017

6.55 Miles

280 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Tactics - 25 Min

510,686 points

510,686

25:00

6.55

15.7

280

162

125
May 29, 2017

10.76 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:24

1

Laps

35:24

9.54

16.2

403

165

128

Dragons Island - Tactics - 5 Min

95,049 points

95,049

Points

5:00

1.22

14.7

44

124

127
May 28, 2017

12.06 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.53 mi in 1:42

0.05

1:42

0.53

18.7

16

131

115

Lost Valley

11.53 mi in 43:41

1

43:41

11.53

15.8

541

182

131
May 27, 2017

9.13 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:25

1

Laps

9:25

2.91

18.5

122

193

144

Dragon Fire

5.00 mi in 17:07

1

Laps

17:07

5

17.5

193

163

131

Dragons Island - Tactics - 5 Min

110,862 points

110,862

Points

5:00

1.22

14.6

42

117

119
May 26, 2017

7.01 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.68 mi in 2:33

0.11

2:33

0.68

16.0

24

138

116

Quicksilver

6.33 mi in 21:08

1

21:08

6.33

18.0

259

181

146
May 23, 2017

8.54 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

Laps

3:10

1.02

19.3

43

206

123

Redwood Dash

0.72 mi in 2:35

0.48

Laps

2:35

0.72

16.7

23

128

87

Dragons Return - Tactics - 25 Min

474,202 points

474,202

Points

25:00

6.8

16.3

283

164

127
May 21, 2017

7.66 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

40

172

137

Moody Ambush

5.43 mi in 20:36

1

Laps

20:36

5.43

15.8

235

165

115

Dragons Island - Tactics - 5 Min

110,864 points

110,864

Points

5:00

1.21

14.5

51

146

107
May 20, 2017

12.68 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.49 mi in 2:10

0.09

Laps

2:10

0.49

13.6

20

130

104

Broken Spoke

5.43 mi in 17:10

1

Laps

17:10

5.43

19.0

246

214

150

Dragons Return - Tactics - 25 Min

448,461 points

448,461

Points

25:00

6.76

16.2

296

173

148
May 19, 2017

8.42 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.55 mi in 3:08

0.07

3:08

0.55

10.5

26

117

100

Oh Mama

7.87 mi in 29:22

1

29:22

7.87

16.1

367

184

140
May 16, 2017

7.38 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:23

1

11:23

3.37

17.8

133

171

121

Bent Spoke

4.01 mi in 13:06

1

13:06

4.01

18.4

175

198

139
May 14, 2017

9.10 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:34

1

Laps

29:34

7.87

16.0

369

184

139

Dragons Island - Tactics - 5 Min

22,742 points

22,742

Points

5:00

1.23

14.7

43

121

101
May 13, 2017

10.88 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

0.87 mi in 3:28

0.09

3:28

0.87

15.1

30

126

103

Outlaw Rock

10.01 mi in 34:40

1

34:40

10.01

17.3

490

211

134
May 12, 2017

8.89 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:54

1

Laps

27:54

7.6

16.3

344

182

151

Dragons Island - Tactics - 5 Min

116,890 points

116,890

Points

5:00

1.29

15.5

50

142

111
May 9, 2017

7.30 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.52 mi in 2:24

0.23

Laps

2:24

0.52

13.0

18

103

121

Evening Bliss

2.36 mi in 8:12

1

Laps

8:12

2.36

17.3

89

157

116

Alpine Splash

2.93 mi in 10:28

1

Laps

10:28

2.93

16.8

135

192

137

Dragons Island - Tactics - 5 Min

144,993 points

144,993

Points

5:00

1.49

17.9

61

177

135
May 7, 2017

7.93 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

39

155

149

Farmers Bluff

6.91 mi in 26:28

1

26:28

6.91

15.7

262

141

140
May 6, 2017

6.91 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:21

1

23:21

6.91

17.8

291

183

144
May 5, 2017

10.64 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

45

254

86

Falcon Flight

8.38 mi in 28:26

1

Laps

28:26

8.38

17.7

342

176

142

Dragons Island - Tactics - 5 Min

120,110 points

120,110

Points

5:00

1.26

15.1

50

141

112
May 2, 2017

6.47 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:17

1

Laps

10:17

2.91

17.0

117

166

126

Rabbit Run

2.36 mi in 7:03

1

Laps

7:03

2.36

20.1

104

222

144

Dragons Island - Tactics - 5 Min

116,823 points

116,823

Points

5:00

1.2

14.4

46

131

107
May 31, 2017

0.0

Miles

280

Calories

510,686

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Tactics - 25 Min

510,686 points

15.7

MPH

162

Watts

280

Calories
May 29, 2017

9.5

Miles

448

Calories

95,049

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:24

16.2

MPH

165

Watts

403

Calories

Dragons Island - Tactics - 5 Min

95,049 points

14.7

MPH

124

Watts

44

Calories
May 28, 2017

12.1

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.53 mi in 1:42

18.7

MPH

131

Watts

16

Calories

Lost Valley

11.53 mi in 43:41

15.8

MPH

182

Watts

541

Calories
May 27, 2017

8.0

Miles

360

Calories

110,862

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:25

18.5

MPH

193

Watts

122

Calories

Dragon Fire

5.00 mi in 17:07

17.5

MPH

163

Watts

193

Calories

Dragons Island - Tactics - 5 Min

110,862 points

14.6

MPH

117

Watts

42

Calories
May 26, 2017

7.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.68 mi in 2:33

16.0

MPH

138

Watts

24

Calories

Quicksilver

6.33 mi in 21:08

18.0

MPH

181

Watts

259

Calories
May 23, 2017

1.8

Miles

349

Calories

474,202

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

206

Watts

43

Calories

Redwood Dash

0.72 mi in 2:35

16.7

MPH

128

Watts

23

Calories

Dragons Return - Tactics - 25 Min

474,202 points

16.3

MPH

164

Watts

283

Calories
May 21, 2017

6.5

Miles

329

Calories

110,864

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

172

Watts

40

Calories

Moody Ambush

5.43 mi in 20:36

15.8

MPH

165

Watts

235

Calories

Dragons Island - Tactics - 5 Min

110,864 points

14.5

MPH

146

Watts

51

Calories
May 20, 2017

6.0

Miles

563

Calories

448,461

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

0.49 mi in 2:10

13.6

MPH

130

Watts

20

Calories

Broken Spoke

5.43 mi in 17:10

19.0

MPH

214

Watts

246

Calories

Dragons Return - Tactics - 25 Min

448,461 points

16.2

MPH

173

Watts

296

Calories
May 19, 2017

8.4

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.55 mi in 3:08

10.5

MPH

117

Watts

26

Calories

Oh Mama

7.87 mi in 29:22

16.1

MPH

184

Watts

367

Calories
May 16, 2017

7.4

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:23

17.8

MPH

171

Watts

133

Calories

Bent Spoke

4.01 mi in 13:06

18.4

MPH

198

Watts

175

Calories
May 14, 2017

7.9

Miles

416

Calories

22,742

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:34

16.0

MPH

184

Watts

369

Calories

Dragons Island - Tactics - 5 Min

22,742 points

14.7

MPH

121

Watts

43

Calories
May 13, 2017

10.9

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

0.87 mi in 3:28

15.1

MPH

126

Watts

30

Calories

Outlaw Rock

10.01 mi in 34:40

17.3

MPH

211

Watts

490

Calories
May 12, 2017

7.6

Miles

398

Calories

116,890

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:54

16.3

MPH

182

Watts

344

Calories

Dragons Island - Tactics - 5 Min

116,890 points

15.5

MPH

142

Watts

50

Calories
May 9, 2017

5.8

Miles

304

Calories

144,993

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.52 mi in 2:24

13.0

MPH

103

Watts

18

Calories

Evening Bliss

2.36 mi in 8:12

17.3

MPH

157

Watts

89

Calories

Alpine Splash

2.93 mi in 10:28

16.8

MPH

192

Watts

135

Calories

Dragons Island - Tactics - 5 Min

144,993 points

17.9

MPH

177

Watts

61

Calories
May 7, 2017

8.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

155

Watts

39

Calories

Farmers Bluff

6.91 mi in 26:28

15.7

MPH

141

Watts

262

Calories
May 6, 2017

6.9

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 23:21

17.8

MPH

183

Watts

291

Calories
May 5, 2017

9.5

Miles

442

Calories

120,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

254

Watts

45

Calories

Falcon Flight

8.38 mi in 28:26

17.7

MPH

176

Watts

342

Calories

Dragons Island - Tactics - 5 Min

120,110 points

15.1

MPH

141

Watts

50

Calories
May 2, 2017

5.3

Miles

268

Calories

116,823

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:17

17.0

MPH

166

Watts

117

Calories

Rabbit Run

2.36 mi in 7:03

20.1

MPH

222

Watts

104

Calories

Dragons Island - Tactics - 5 Min

116,823 points

14.4

MPH

131

Watts

46

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 843

of 25,169 Riders

122

Points

Challenge Totals

May 31, 2017

6.55 Miles

280 Calories

0 Score

May 29, 2017

10.76 Miles

448 Calories

0 Score

May 28, 2017

12.06 Miles

557 Calories

0 Score

May 27, 2017

9.13 Miles

358 Calories

0 Score

May 26, 2017

7.01 Miles

284 Calories

0 Score

May 23, 2017

8.54 Miles

349 Calories

0 Score

May 21, 2017

7.66 Miles

326 Calories

0 Score

May 20, 2017

12.68 Miles

562 Calories

0 Score

May 19, 2017

8.42 Miles

393 Calories

0 Score

May 16, 2017

7.38 Miles

308 Calories

0 Score

May 14, 2017

9.10 Miles

413 Calories

0 Score

May 13, 2017

10.88 Miles

520 Calories

0 Score

May 12, 2017

8.89 Miles

394 Calories

0 Score

May 9, 2017

7.30 Miles

302 Calories

0 Score

May 7, 2017

7.93 Miles

301 Calories

0 Score

May 6, 2017

6.91 Miles

291 Calories

0 Score

May 5, 2017

10.64 Miles

437 Calories

0 Score

May 2, 2017

6.47 Miles

267 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017