Julie Coates - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

Julie Coates

YMCA - Greater Houston - Cypress Creek 60-69

60-69

# 4,590 of 25,169

31 Points

# 4,590

of 25,169 Riders

31

Points

Challenge Totals

Miles	80
Calories	2,214
Score	0

Timeline

May 31, 2017

4.42 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:52

1

23:52

4.42

11.1

108

52

87
May 30, 2017

4.42 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

112

58

92
May 28, 2017

11.12 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

25

66

106

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

73

111

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

71

79

108

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

97

70

111

Rabbit Run

2.36 mi in 12:27

1

12:27

2.36

11.4

68

68

103
May 22, 2017

11.51 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 23:23

1.06

23:23

4.67

12.0

125

65

109

Dragon Fire

0.34 mi in 2:01

0.07

2:01

0.34

10.1

7

44

105

Dragon Fire

5.00 mi in 25:57

1

25:57

5

11.6

139

66

98

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

36

51

94
May 19, 2017

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:59

1

10:59

2.03

11.1

53

57

94
May 18, 2017

8.84 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

114

62

114

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

120

69

109
May 15, 2017

7.79 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

96

69

109

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

120

70

115
May 11, 2017

10.84 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

57

70

104

Fruitdale

4.42 mi in 20:47

1

20:47

4.42

12.8

123

75

109

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

71

74

106

Mini Mayhem

2.03 mi in 10:55

1

10:55

2.03

11.2

55

61

96
May 8, 2017

12.06 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:59

1

19:59

3.37

10.1

91

52

89

Quicksilver

6.33 mi in 34:50

1

34:50

6.33

10.9

181

63

98

Rabbit Run

2.36 mi in 13:21

1

13:21

2.36

10.6

65

59

88
May 4, 2017

6.22 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:33

1

13:33

2.36

10.5

65

57

92

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

38

61

97

Rabbit Run

2.36 mi in 13:23

1

13:23

2.36

10.6

65

58

95
May 31, 2017

4.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:52

11.1

MPH

52

Watts

108

Calories
May 30, 2017

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:53

11.6

MPH

58

Watts

112

Calories
May 28, 2017

11.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

73

Watts

56

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

79

Watts

71

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

70

Watts

97

Calories

Rabbit Run

2.36 mi in 12:27

11.4

MPH

68

Watts

68

Calories
May 22, 2017

11.6

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 23:23

12.0

MPH

65

Watts

125

Calories

Dragon Fire

0.34 mi in 2:01

10.1

MPH

44

Watts

7

Calories

Dragon Fire

5.00 mi in 25:57

11.6

MPH

66

Watts

139

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

51

Watts

36

Calories
May 19, 2017

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:59

11.1

MPH

57

Watts

53

Calories
May 18, 2017

8.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

62

Watts

114

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

69

Watts

120

Calories
May 15, 2017

7.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

69

Watts

96

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

70

Watts

120

Calories
May 11, 2017

11.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

70

Watts

57

Calories

Fruitdale

4.42 mi in 20:47

12.8

MPH

75

Watts

123

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

74

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

61

Watts

55

Calories
May 8, 2017

12.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:59

10.1

MPH

52

Watts

91

Calories

Quicksilver

6.33 mi in 34:50

10.9

MPH

63

Watts

181

Calories

Rabbit Run

2.36 mi in 13:21

10.6

MPH

59

Watts

65

Calories
May 4, 2017

6.3

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:33

10.5

MPH

57

Watts

65

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

61

Watts

38

Calories

Rabbit Run

2.36 mi in 13:23

10.6

MPH

58

Watts

65

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 4,590

of 25,169 Riders

31

Points

Challenge Totals

May 31, 2017

4.42 Miles

108 Calories

0 Score

May 30, 2017

4.42 Miles

112 Calories

0 Score

May 28, 2017

11.12 Miles

317 Calories

0 Score

May 22, 2017

11.51 Miles

307 Calories

0 Score

May 19, 2017

2.03 Miles

53 Calories

0 Score

May 18, 2017

8.84 Miles

234 Calories

0 Score

May 15, 2017

7.79 Miles

216 Calories

0 Score

May 11, 2017

10.84 Miles

306 Calories

0 Score

May 8, 2017

12.06 Miles

337 Calories

0 Score

May 4, 2017

6.22 Miles

168 Calories

0 Score

May 31, 2017

4.4

109

0

May 30, 2017

4.5

113

0

May 28, 2017

11.4

326

0

May 22, 2017

11.6

307

0

May 19, 2017

2.0

53

0

May 18, 2017

8.9

241

0

May 15, 2017

7.9

219

0

May 11, 2017

11.0

309

0

King of the Mountains
May 2017

King of the Mountains
May 2017