Adam Russell - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Adam Russell

The Gap Health & Racquet Club 40-49

40-49

# 482 of 25,169

160 Points

# 482

of 25,169 Riders

160

Points

Challenge Totals

Miles	167
Calories	8,941
Score	157,601

Timeline

May 29, 2017

7.22 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:23

1

23:23

7.22

18.5

366

236

0
May 28, 2017

10.01 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 35:39

1

35:39

10.01

16.8

520

219

0
May 25, 2017

8.94 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:17

1

6:17

2.03

19.4

85

203

131

Farmers Bluff

6.91 mi in 21:36

1

21:36

6.91

19.2

311

216

140
May 23, 2017

22.06 Miles

897 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 41:36

1

Laps

41:36

12.18

17.6

619

223

116

Proving Grounds - 20 Min

72,002 points

72,002

Points

20:00

9.88

17.7

278

207

0
May 22, 2017

8.94 Miles

313 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 25 Min

85,599 points

85,599

25:00

8.94

16.6

313

184

136
May 20, 2017

18.03 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:05

1

26:05

7.87

18.1

434

253

0

Drifters Peak

10.16 mi in 35:18

1

35:18

10.16

17.3

535

228

98
May 16, 2017

7.79 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.79 mi in 10:14

0.36

10:14

2.79

16.4

151

221

138

Dragon Fire

5.00 mi in 15:22

1

15:22

5

19.5

235

231

140
May 15, 2017

17.55 Miles

925 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:43

1

16:43

5.37

19.3

295

269

140

Grape Stomper

12.18 mi in 40:35

1

40:35

12.18

18.0

630

234

136
May 14, 2017

16.81 Miles

840 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:27

1

12:27

4.42

21.3

221

272

68

Bent Spoke

4.01 mi in 11:58

1

11:58

4.01

20.1

206

263

0

Falcon Flight

8.38 mi in 25:47

1

25:47

8.38

19.5

412

242

124
May 13, 2017

13.93 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:37

1

20:37

6.33

18.4

289

209

128

Odyssey

7.60 mi in 26:52

1

26:52

7.6

17.0

386

215

135
May 11, 2017

18.39 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

50

257

142

Evening Bliss

2.36 mi in 7:32

1

7:32

2.36

18.8

110

219

135

Pyramid Mountain

13.51 mi in 43:55

1

43:55

13.51

18.5

632

215

136

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

72

253

142
May 8, 2017

16.36 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:13

1

10:13

3.37

19.8

164

243

143

Ironhorse Rush

6.01 mi in 19:05

1

19:05

6.01

18.9

310

246

137

Sunday Afternoon

6.98 mi in 21:50

1

21:50

6.98

19.2

349

242

108
May 7, 2017

19.13 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

45

230

144

Broken Spoke

5.43 mi in 17:43

1

17:43

5.43

18.4

263

222

144

Thunderball

10.67 mi in 36:05

1

36:05

10.67

17.7

524

217

132

Mini Mayhem

2.03 mi in 6:23

1

6:23

2.03

19.1

92

217

127
May 29, 2017

7.2

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 23:23

18.5

MPH

236

Watts

366

Calories
May 28, 2017

10.0

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 35:39

16.8

MPH

219

Watts

520

Calories
May 25, 2017

9.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:17

19.4

MPH

203

Watts

85

Calories

Farmers Bluff

6.91 mi in 21:36

19.2

MPH

216

Watts

311

Calories
May 23, 2017

12.2

Miles

898

Calories

72,002

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 41:36

17.6

MPH

223

Watts

619

Calories

Proving Grounds - 20 Min

72,002 points

17.7

MPH

207

Watts

278

Calories
May 22, 2017

0.0

Miles

313

Calories

85,599

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 25 Min

85,599 points

16.6

MPH

184

Watts

313

Calories
May 20, 2017

18.1

Miles

972

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 26:05

18.1

MPH

253

Watts

434

Calories

Drifters Peak

10.16 mi in 35:18

17.3

MPH

228

Watts

535

Calories
May 16, 2017

7.8

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

2.79 mi in 10:14

16.4

MPH

221

Watts

151

Calories

Dragon Fire

5.00 mi in 15:22

19.5

MPH

231

Watts

235

Calories
May 15, 2017

17.6

Miles

928

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:43

19.3

MPH

269

Watts

295

Calories

Grape Stomper

12.18 mi in 40:35

18.0

MPH

234

Watts

630

Calories
May 14, 2017

17.0

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:27

21.3

MPH

272

Watts

221

Calories

Bent Spoke

4.01 mi in 11:58

20.1

MPH

263

Watts

206

Calories

Falcon Flight

8.38 mi in 25:47

19.5

MPH

242

Watts

412

Calories
May 13, 2017

13.9

Miles

676

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:37

18.4

MPH

209

Watts

289

Calories

Odyssey

7.60 mi in 26:52

17.0

MPH

215

Watts

386

Calories
May 11, 2017

18.4

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

257

Watts

50

Calories

Evening Bliss

2.36 mi in 7:32

18.8

MPH

219

Watts

110

Calories

Pyramid Mountain

13.51 mi in 43:55

18.5

MPH

215

Watts

632

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

253

Watts

72

Calories
May 8, 2017

16.5

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:13

19.8

MPH

243

Watts

164

Calories

Ironhorse Rush

6.01 mi in 19:05

18.9

MPH

246

Watts

310

Calories

Sunday Afternoon

6.98 mi in 21:50

19.2

MPH

242

Watts

349

Calories
May 7, 2017

19.2

Miles

926

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

230

Watts

45

Calories

Broken Spoke

5.43 mi in 17:43

18.4

MPH

222

Watts

263

Calories

Thunderball

10.67 mi in 36:05

17.7

MPH

217

Watts

524

Calories

Mini Mayhem

2.03 mi in 6:23

19.1

MPH

217

Watts

92

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 482

of 25,169 Riders

160

Points

Challenge Totals

May 29, 2017

7.22 Miles

366 Calories

0 Score

May 28, 2017

10.01 Miles

520 Calories

0 Score

May 25, 2017

8.94 Miles

396 Calories

0 Score

May 23, 2017

22.06 Miles

897 Calories

0 Score

May 22, 2017

8.94 Miles

313 Calories

0 Score

May 20, 2017

18.03 Miles

970 Calories

0 Score

May 16, 2017

7.79 Miles

385 Calories

0 Score

May 15, 2017

17.55 Miles

925 Calories

0 Score

May 14, 2017

16.81 Miles

840 Calories

0 Score

May 13, 2017

13.93 Miles

675 Calories

0 Score

May 11, 2017

18.39 Miles

864 Calories

0 Score

May 8, 2017

16.36 Miles

823 Calories

0 Score

May 7, 2017

19.13 Miles

924 Calories

0 Score

May 29, 2017

7.2

366

0

May 28, 2017

10.0

521

0

May 25, 2017

9.0

397

0

May 23, 2017

12.2

898

72,002

May 22, 2017

0.0

313

85,599

King of the Mountains
May 2017

King of the Mountains
May 2017