Leon Stone - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Leon Stone

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 2,981 of 25,169

49 Points

# 2,981

of 25,169 Riders

49

Points

Challenge Totals

Miles	68
Calories	2,366
Score	0

Timeline

May 26, 2017

5.40 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

66

106

120

Coastal Run

3.37 mi in 14:32

1

14:32

3.37

13.9

117

110

128
May 24, 2017

10.84 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

85

114

Lost Trail

2.91 mi in 14:25

1

14:25

2.91

12.1

91

82

112

Moody Ambush

5.43 mi in 28:28

1

28:28

5.43

11.4

191

88

110

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

50

128

112
May 22, 2017

7.90 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

85

107

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

62

93

119

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

108

89

106

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

42

73

96
May 19, 2017

12.58 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

77

95

Dragon Fire

5.00 mi in 22:24

1

22:24

5

13.4

162

97

109

City Express

4.53 mi in 31:08

1

31:08

4.53

8.7

222

95

118

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

60

83

100
May 17, 2017

3.53 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

63

94

119

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

116

118
May 15, 2017

4.53 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:39

1

30:39

4.53

8.9

223

97

115
May 8, 2017

3.86 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

82

111

124

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

48

110

113
May 5, 2017

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

65

103

118
May 3, 2017

9.94 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

93

89

113

Dragon Fire

5.00 mi in 23:27

1

23:27

5

12.8

154

86

98

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

64

98

113
May 1, 2017

6.75 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

64

99

121

Evening Bliss

4.72 mi in 21:23

2

21:23

4.72

13.2

157

98

110
May 26, 2017

5.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

106

Watts

66

Calories

Coastal Run

3.37 mi in 14:32

13.9

MPH

110

Watts

117

Calories
May 24, 2017

10.9

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

85

Watts

29

Calories

Lost Trail

2.91 mi in 14:25

12.1

MPH

82

Watts

91

Calories

Moody Ambush

5.43 mi in 28:28

11.4

MPH

88

Watts

191

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

128

Watts

50

Calories
May 22, 2017

7.9

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

85

Watts

29

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

93

Watts

62

Calories

Coastal Run

3.37 mi in 16:02

12.6

MPH

89

Watts

108

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

73

Watts

42

Calories
May 19, 2017

12.6

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

77

Watts

30

Calories

Dragon Fire

5.00 mi in 22:24

13.4

MPH

97

Watts

162

Calories

City Express

4.53 mi in 31:08

8.7

MPH

95

Watts

222

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

83

Watts

60

Calories
May 17, 2017

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

94

Watts

63

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

116

Watts

49

Calories
May 15, 2017

4.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 30:39

8.9

MPH

97

Watts

223

Calories
May 8, 2017

3.9

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:08

14.0

MPH

111

Watts

82

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

110

Watts

48

Calories
May 5, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

103

Watts

65

Calories
May 3, 2017

10.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

89

Watts

93

Calories

Dragon Fire

5.00 mi in 23:27

12.8

MPH

86

Watts

154

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

98

Watts

64

Calories
May 1, 2017

6.8

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

99

Watts

64

Calories

Evening Bliss

4.72 mi in 21:23

13.2

MPH

98

Watts

157

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 2,981

of 25,169 Riders

49

Points

Challenge Totals

May 26, 2017

5.40 Miles

183 Calories

0 Score

May 24, 2017

10.84 Miles

361 Calories

0 Score

May 22, 2017

7.90 Miles

241 Calories

0 Score

May 19, 2017

12.58 Miles

474 Calories

0 Score

May 17, 2017

3.53 Miles

113 Calories

0 Score

May 15, 2017

4.53 Miles

223 Calories

0 Score

May 8, 2017

3.86 Miles

130 Calories

0 Score

May 5, 2017

2.03 Miles

65 Calories

0 Score

May 3, 2017

9.94 Miles

311 Calories

0 Score

May 1, 2017

6.75 Miles

221 Calories

0 Score

May 26, 2017

5.4

184

0

May 24, 2017

10.9

364

0

May 22, 2017

7.9

242

0

May 19, 2017

12.6

476

0

May 17, 2017

3.5

116

0

May 15, 2017

4.5

224

0

May 8, 2017

3.9

131

0

May 5, 2017

2.0

67

0

King of the Mountains
May 2017

King of the Mountains
May 2017