Bruce Hayward - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 2,440 of 25,169

57 Points

# 2,440

of 25,169 Riders

57

Points

Challenge Totals

Miles	157
Calories	8,485
Score	538,742

Timeline

May 31, 2017

13.12 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

105

107

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

32

106

114

Campus Loop

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

69

123

121

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

45

101

112

Mini Mayhem

2.03 mi in 8:20

1

Laps

8:20

2.03

14.6

63

104

109

Proving Grounds - 5 Min

7,041 points

7,041

Points

5:00

1.24

11.8

27

68

106

Proving Grounds - 15 Min

15,531 points

15,531

Points

15:00

4.3

13.2

100

88

116
May 30, 2017

23.40 Miles

644 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

28

93

109

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

29

94

109

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

30

104

111

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

31

109

106

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

30

85

112

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

30

88

111

Mini Mayhem

2.03 mi in 8:59

1

Laps

8:59

2.03

13.6

59

87

110

Mini Mayhem

2.03 mi in 8:37

1

Laps

8:37

2.03

14.1

62

97

110

Proving Grounds - 10 Min

17,734 points

17,734

Points

10:00

2.48

13.1

70

92

109

Proving Grounds - 10 Min

12,356 points

12,356

Points

10:00

2.81

12.7

61

78

106

Proving Grounds - 10 Min

14,892 points

14,892

Points

10:00

2.36

12.4

59

75

109

Proving Grounds - 10 Min

12,154 points

12,154

Points

10:00

2.12

12.6

66

86

109

Proving Grounds - 15 Min

20,716 points

20,716

Points

15:00

3.53

12.3

89

75

109
May 27, 2017

23.01 Miles

707 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

Laps

3:40

1

16.4

33

127

124

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

33

113

120

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

121

119

Bent Spoke

4.01 mi in 18:38

1

Laps

18:38

4.01

12.9

132

95

92

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

50

127

119

Mini Mayhem

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

68

124

119

Proving Grounds - 10 Min

10,171 points

10,171

Points

10:00

2.3

11.8

56

70

106

Proving Grounds - 10 Min

4,864 points

4,864

Points

10:00

2.38

12.1

57

71

76

Proving Grounds - 15 Min

8,710 points

8,710

Points

14:59

3.34

13.4

107

95

115

Proving Grounds - 15 Min

23,266 points

23,266

Points

15:00

3.4

13.4

104

91

108
May 24, 2017

5.59 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

117

126

Mini Mayhem

2.03 mi in 7:49

1

Laps

7:49

2.03

15.6

68

120

124

Proving Grounds - 10 Min

11,300 points

11,300

Points

10:00

2.56

13.6

73

98

124
May 23, 2017

10.21 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

Laps

3:52

1

15.5

32

114

122

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

31

94

122

Campus Loop

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

62

101

127

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

47

106

124

Mini Mayhem

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

121

121

Proving Grounds - 10 Min

11,831 points

11,831

Points

10:00

2.63

14.0

71

95

122
May 22, 2017

16.18 Miles

490 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

31

108

114

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

32

112

122

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

33

110

122

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

65

104

120

Redwood Dash

1.50 mi in 6:03

1

Laps

6:03

1.5

14.9

48

110

125

Rabbit Run

2.36 mi in 9:47

1

Laps

9:47

2.36

14.5

79

113

122

Mini Mayhem

2.03 mi in 8:13

1

Laps

8:13

2.03

14.8

67

113

122

Proving Grounds - 10 Min

8,748 points

8,748

Points

10:00

2.84

12.4

67

89

114

Proving Grounds - 10 Min

6,859 points

6,859

Points

10:00

2.4

12.8

67

89

113
May 20, 2017

20.84 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

33

123

132

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

32

102

132

Rolling Thunder

1.02 mi in 3:43

1

Laps

3:43

1.02

16.5

37

143

139

Mini Mayhem

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

120

127

Proving Grounds - 10 Min

11,953 points

11,953

Points

10:00

2.75

13.1

65

84

126

Proving Grounds - 10 Min

8,938 points

8,938

Points

10:00

2.69

12.3

57

72

110

Proving Grounds - 10 Min

11,899 points

11,899

Points

10:00

2.62

12.6

60

77

108

Proving Grounds - 15 Min

10,783 points

10,783

Points

15:00

4.15

11.9

86

72

117

Proving Grounds - 15 Min

17,512 points

17,512

Points

15:00

3.56

12.4

86

72

112
May 19, 2017

22.82 Miles

617 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

Laps

3:46

1

15.9

32

120

127

Rolling Thunder

1.02 mi in 3:49

1

Laps

3:49

1.02

16.0

36

133

136

Campus Loop

2.03 mi in 8:28

1

Laps

8:28

2.03

14.4

62

99

125

Evening Bliss

2.36 mi in 9:34

1

Laps

9:34

2.36

14.8

79

115

130

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

49

125

141

Rabbit Run

2.36 mi in 10:18

1

Laps

10:18

2.36

13.7

74

96

124

Mini Mayhem

2.03 mi in 8:27

1

Laps

8:27

2.03

14.4

62

100

115

Proving Grounds - 10 Min

6,563 points

6,563

Points

10:00

2.56

12.6

59

74

117

Proving Grounds - 10 Min

14,749 points

14,749

Points

10:00

2.8

11.6

57

71

113

Proving Grounds - 10 Min

11,965 points

11,965

Points

10:00

2.87

12.3

57

71

88

Proving Grounds - 10 Min

5,865 points

5,865

Points

10:00

2.29

10.9

51

62

109
May 17, 2017

21.98 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

31

107

109

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

103

112

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

30

106

111

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

128

118

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

121

127

Redwood Dash

1.50 mi in 5:39

1

Laps

5:39

1.5

15.9

50

122

122

Mini Mayhem

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

68

118

116

Mini Mayhem

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

122

114

Proving Grounds - 5 Min

2,808 points

2,808

Points

5:00

1.07

12.8

29

73

104

Proving Grounds - 10 Min

10,817 points

10,817

Points

10:00

2.43

14.0

75

102

122

Proving Grounds - 10 Min

9,044 points

9,044

Points

10:00

2.43

11.9

53

64

103

Proving Grounds - 15 Min

18,892 points

18,892

Points

15:00

4.44

12.9

93

80

112
May 13, 2017

21.81 Miles

654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

33

122

123

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

35

128

126

Campus Loop

2.03 mi in 7:54

1

Laps

7:54

2.03

15.4

67

117

129

Bent Spoke

4.01 mi in 17:24

1

Laps

17:24

4.01

13.8

137

108

113

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

46

103

108

Mini Mayhem

2.03 mi in 7:50

1

Laps

7:50

2.03

15.5

68

120

123

Proving Grounds - 5 Min

2,545 points

2,545

Points

5:00

1.13

13.6

34

88

110

Proving Grounds - 10 Min

7,217 points

7,217

Points

10:00

2.49

13.2

63

82

118

Proving Grounds - 10 Min

12,602 points

12,602

Points

10:00

2.83

13.2

66

86

118

Proving Grounds - 15 Min

22,810 points

22,810

Points

14:59

3.77

13.7

106

93

118
May 12, 2017

33.42 Miles

882 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

103

118

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

98

109

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

33

114

125

Rolling Thunder

1.02 mi in 3:55

1

Laps

3:55

1.02

15.6

34

124

120

Campus Loop

2.03 mi in 8:43

1

Laps

8:43

2.03

14.0

60

92

117

Redwood Dash

1.50 mi in 5:40

1

Laps

5:40

1.5

15.9

50

123

132

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

46

102

110

Mini Mayhem

2.03 mi in 9:09

1

Laps

9:09

2.03

13.3

59

86

114

Mini Mayhem

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

58

81

103

Proving Grounds - 5 Min

2,453 points

2,453

Points

5:00

0.97

11.6

26

62

107

Proving Grounds - 5 Min

7,828 points

7,828

Points

5:00

1.05

12.6

31

79

108

Proving Grounds - 10 Min

8,957 points

8,957

Points

10:00

2.46

12.9

68

89

120

Proving Grounds - 10 Min

10,526 points

10,526

Points

10:00

2.4

12.3

57

71

110

Proving Grounds - 10 Min

8,500 points

8,500

Points

10:00

1.92

11.5

56

69

106

Proving Grounds - 15 Min

15,209 points

15,209

Points

15:00

3.11

12.1

90

76

109

Proving Grounds - 15 Min

13,408 points

13,408

Points

15:00

3.76

11.6

78

64

101

Proving Grounds - 15 Min

10,882 points

10,882

Points

15:00

4.62

11.4

76

61

106
May 10, 2017

17.09 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

33

131

128

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

34

125

133

Campus Loop

2.03 mi in 7:57

1

Laps

7:57

2.03

15.3

66

115

135

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

49

119

134

Mini Mayhem

2.03 mi in 7:57

1

Laps

7:57

2.03

15.3

66

115

117

Proving Grounds - 10 Min

7,142 points

7,142

Points

10:00

2.5

13.4

65

85

121

Proving Grounds - 15 Min

13,547 points

13,547

Points

15:00

3.51

13.6

105

93

125

Proving Grounds - 15 Min

11,090 points

11,090

Points

15:00

3.5

12.5

90

76

116
May 8, 2017

23.25 Miles

692 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.83 mi in 4:51

0.83

Laps

4:51

0.83

10.3

26

68

132

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

30

106

135

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

32

95

137

Campus Loop

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

66

114

139

Coastal Run

3.37 mi in 15:17

1

Laps

15:17

3.37

13.2

100

85

116

Bent Spoke

4.01 mi in 19:32

1

Laps

19:32

4.01

12.3

129

87

117

Redwood Dash

1.50 mi in 5:56

1

Laps

5:56

1.5

15.2

47

110

136

Mini Mayhem

2.03 mi in 7:57

1

Laps

7:57

2.03

15.3

74

132

138

Proving Grounds - 5 Min

3,147 points

3,147

Points

5:00

1.08

12.9

34

89

123

Proving Grounds - 10 Min

5,274 points

5,274

Points

10:00

2.73

13.0

60

76

122

Proving Grounds - 15 Min

10,227 points

10,227

Points

15:00

3.65

12.9

93

80

119
May 5, 2017

16.64 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

104

120

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

82

109

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

35

126

131

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

49

114

130

Mini Mayhem

2.03 mi in 8:25

1

Laps

8:25

2.03

14.5

70

115

123

Proving Grounds - 5 Min

2,569 points

2,569

Points

5:00

1.12

13.5

33

87

113

Proving Grounds - 5 Min

4,465 points

4,465

Points

5:00

1.39

12.9

30

76

111

Proving Grounds - 10 Min

9,591 points

9,591

Points

10:00

2.62

13.9

69

91

117

Proving Grounds - 10 Min

10,068 points

10,068

Points

10:00

2.29

12.6

61

77

110

Proving Grounds - 10 Min

8,696 points

8,696

Points

10:00

2.67

12.5

59

75

108
May 2, 2017

14.08 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

100

110

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

125

121

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

93

115

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

67

115

114

Sunday Afternoon

6.98 mi in 31:25

1

31:25

6.98

13.3

235

101

114

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

67

116

110
May 1, 2017

8.65 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

97

113

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

33

105

119

Campus Loop

2.03 mi in 9:18

1

Laps

9:18

2.03

13.1

58

79

115

Redwood Dash

1.50 mi in 6:06

1

Laps

6:06

1.5

14.8

47

106

124

Mini Mayhem

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

60

88

111

Proving Grounds - 5 Min

2,028 points

2,028

Points

5:00

1.07

12.9

31

78

111
May 31, 2017

7.6

Miles

371

Calories

22,572

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

106

Watts

32

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

123

Watts

69

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

101

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

104

Watts

63

Calories

Proving Grounds - 5 Min

7,041 points

11.8

MPH

68

Watts

27

Calories

Proving Grounds - 15 Min

15,531 points

13.2

MPH

88

Watts

100

Calories
May 30, 2017

10.1

Miles

646

Calories

77,852

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

85

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

88

Watts

30

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

87

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:37

14.1

MPH

97

Watts

62

Calories

Proving Grounds - 10 Min

17,734 points

13.1

MPH

92

Watts

70

Calories

Proving Grounds - 10 Min

12,356 points

12.7

MPH

78

Watts

61

Calories

Proving Grounds - 10 Min

14,892 points

12.4

MPH

75

Watts

59

Calories

Proving Grounds - 10 Min

12,154 points

12.6

MPH

86

Watts

66

Calories

Proving Grounds - 15 Min

20,716 points

12.3

MPH

75

Watts

89

Calories
May 27, 2017

11.7

Miles

710

Calories

47,011

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

113

Watts

33

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

121

Watts

68

Calories

Bent Spoke

4.01 mi in 18:38

12.9

MPH

95

Watts

132

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

127

Watts

50

Calories

Mini Mayhem

2.03 mi in 7:42

15.8

MPH

124

Watts

68

Calories

Proving Grounds - 10 Min

10,171 points

11.8

MPH

70

Watts

56

Calories

Proving Grounds - 10 Min

4,864 points

12.1

MPH

71

Watts

57

Calories

Proving Grounds - 15 Min

8,710 points

13.4

MPH

95

Watts

107

Calories

Proving Grounds - 15 Min

23,266 points

13.4

MPH

91

Watts

104

Calories
May 24, 2017

3.0

Miles

173

Calories

11,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

117

Watts

32

Calories

Mini Mayhem

2.03 mi in 7:49

15.6

MPH

120

Watts

68

Calories

Proving Grounds - 10 Min

11,300 points

13.6

MPH

98

Watts

73

Calories
May 23, 2017

7.6

Miles

312

Calories

11,831

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

114

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

94

Watts

31

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

101

Watts

62

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

106

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

121

Watts

68

Calories

Proving Grounds - 10 Min

11,831 points

14.0

MPH

95

Watts

71

Calories
May 22, 2017

11.0

Miles

492

Calories

15,607

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

112

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

110

Watts

33

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

104

Watts

65

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

110

Watts

48

Calories

Rabbit Run

2.36 mi in 9:47

14.5

MPH

113

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

113

Watts

67

Calories

Proving Grounds - 10 Min

8,748 points

12.4

MPH

89

Watts

67

Calories

Proving Grounds - 10 Min

6,859 points

12.8

MPH

89

Watts

67

Calories
May 20, 2017

5.1

Miles

525

Calories

61,085

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

123

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

102

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

143

Watts

37

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

120

Watts

68

Calories

Proving Grounds - 10 Min

11,953 points

13.1

MPH

84

Watts

65

Calories

Proving Grounds - 10 Min

8,938 points

12.3

MPH

72

Watts

57

Calories

Proving Grounds - 10 Min

11,899 points

12.6

MPH

77

Watts

60

Calories

Proving Grounds - 15 Min

10,783 points

11.9

MPH

72

Watts

86

Calories

Proving Grounds - 15 Min

17,512 points

12.4

MPH

72

Watts

86

Calories
May 19, 2017

12.3

Miles

619

Calories

39,142

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

120

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

133

Watts

36

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

99

Watts

62

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

115

Watts

79

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

125

Watts

49

Calories

Rabbit Run

2.36 mi in 10:18

13.7

MPH

96

Watts

74

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

100

Watts

62

Calories

Proving Grounds - 10 Min

6,563 points

12.6

MPH

74

Watts

59

Calories

Proving Grounds - 10 Min

14,749 points

11.6

MPH

71

Watts

57

Calories

Proving Grounds - 10 Min

11,965 points

12.3

MPH

71

Watts

57

Calories

Proving Grounds - 10 Min

5,865 points

10.9

MPH

62

Watts

51

Calories
May 17, 2017

11.6

Miles

634

Calories

41,561

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

128

Watts

35

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

121

Watts

68

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

122

Watts

50

Calories

Mini Mayhem

2.03 mi in 8:03

15.1

MPH

118

Watts

68

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

122

Watts

68

Calories

Proving Grounds - 5 Min

2,808 points

12.8

MPH

73

Watts

29

Calories

Proving Grounds - 10 Min

10,817 points

14.0

MPH

102

Watts

75

Calories

Proving Grounds - 10 Min

9,044 points

11.9

MPH

64

Watts

53

Calories

Proving Grounds - 15 Min

18,892 points

12.9

MPH

80

Watts

93

Calories
May 13, 2017

11.6

Miles

656

Calories

45,174

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

122

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

128

Watts

35

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

117

Watts

67

Calories

Bent Spoke

4.01 mi in 17:24

13.8

MPH

108

Watts

137

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

103

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

120

Watts

68

Calories

Proving Grounds - 5 Min

2,545 points

13.6

MPH

88

Watts

34

Calories

Proving Grounds - 10 Min

7,217 points

13.2

MPH

82

Watts

63

Calories

Proving Grounds - 10 Min

12,602 points

13.2

MPH

86

Watts

66

Calories

Proving Grounds - 15 Min

22,810 points

13.7

MPH

93

Watts

106

Calories
May 12, 2017

13.2

Miles

884

Calories

77,763

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

114

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

124

Watts

34

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

92

Watts

60

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

123

Watts

50

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

102

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

86

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

81

Watts

58

Calories

Proving Grounds - 5 Min

2,453 points

11.6

MPH

62

Watts

26

Calories

Proving Grounds - 5 Min

7,828 points

12.6

MPH

79

Watts

31

Calories

Proving Grounds - 10 Min

8,957 points

12.9

MPH

89

Watts

68

Calories

Proving Grounds - 10 Min

10,526 points

12.3

MPH

71

Watts

57

Calories

Proving Grounds - 10 Min

8,500 points

11.5

MPH

69

Watts

56

Calories

Proving Grounds - 15 Min

15,209 points

12.1

MPH

76

Watts

90

Calories

Proving Grounds - 15 Min

13,408 points

11.6

MPH

64

Watts

78

Calories

Proving Grounds - 15 Min

10,882 points

11.4

MPH

61

Watts

76

Calories
May 10, 2017

7.6

Miles

510

Calories

31,779

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

131

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

125

Watts

34

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

115

Watts

66

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

119

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

115

Watts

66

Calories

Proving Grounds - 10 Min

7,142 points

13.4

MPH

85

Watts

65

Calories

Proving Grounds - 15 Min

13,547 points

13.6

MPH

93

Watts

105

Calories

Proving Grounds - 15 Min

11,090 points

12.5

MPH

76

Watts

90

Calories
May 8, 2017

15.9

Miles

694

Calories

18,648

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.83 mi in 4:51

10.3

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

95

Watts

32

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

114

Watts

66

Calories

Coastal Run

3.37 mi in 15:17

13.2

MPH

85

Watts

100

Calories

Bent Spoke

4.01 mi in 19:32

12.3

MPH

87

Watts

129

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

110

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

132

Watts

74

Calories

Proving Grounds - 5 Min

3,147 points

12.9

MPH

89

Watts

34

Calories

Proving Grounds - 10 Min

5,274 points

13.0

MPH

76

Watts

60

Calories

Proving Grounds - 15 Min

10,227 points

12.9

MPH

80

Watts

93

Calories
May 5, 2017

6.6

Miles

464

Calories

35,389

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

82

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

126

Watts

35

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

114

Watts

49

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

115

Watts

70

Calories

Proving Grounds - 5 Min

2,569 points

13.5

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

4,465 points

12.9

MPH

76

Watts

30

Calories

Proving Grounds - 10 Min

9,591 points

13.9

MPH

91

Watts

69

Calories

Proving Grounds - 10 Min

10,068 points

12.6

MPH

77

Watts

61

Calories

Proving Grounds - 10 Min

8,696 points

12.5

MPH

75

Watts

59

Calories
May 2, 2017

14.1

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

125

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

115

Watts

67

Calories

Sunday Afternoon

6.98 mi in 31:25

13.3

MPH

101

Watts

235

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

116

Watts

67

Calories
May 1, 2017

7.6

Miles

258

Calories

2,028

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

105

Watts

33

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

79

Watts

58

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

106

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

88

Watts

60

Calories

Proving Grounds - 5 Min

2,028 points

12.9

MPH

78

Watts

31

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 2,440

of 25,169 Riders

57

Points

Challenge Totals

May 31, 2017

13.12 Miles

368 Calories

0 Score

May 30, 2017

23.40 Miles

644 Calories

0 Score

May 27, 2017

23.01 Miles

707 Calories

0 Score

May 24, 2017

5.59 Miles

173 Calories

0 Score

May 23, 2017

10.21 Miles

311 Calories

0 Score

May 22, 2017

16.18 Miles

490 Calories

0 Score

May 20, 2017

20.84 Miles

524 Calories

0 Score

May 19, 2017

22.82 Miles

617 Calories

0 Score

May 17, 2017

21.98 Miles

631 Calories

0 Score

May 13, 2017

21.81 Miles

654 Calories

0 Score

May 12, 2017

33.42 Miles

882 Calories

0 Score

May 10, 2017

17.09 Miles

509 Calories

0 Score

May 8, 2017

23.25 Miles

692 Calories

0 Score

May 5, 2017

16.64 Miles

462 Calories

0 Score

May 2, 2017

14.08 Miles

464 Calories

0 Score

May 1, 2017

8.65 Miles

257 Calories

0 Score

May 31, 2017

7.6

371

22,572

May 30, 2017

10.1

646

77,852

King of the Mountains
May 2017

King of the Mountains
May 2017