Cyndi Nape - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Cyndi Nape

YMCA - Chambersburg 50-59

50-59

# 1,303 of 25,169

92 Points

# 1,303

of 25,169 Riders

92

Points

Challenge Totals

Miles	97
Calories	3,484
Score	0

Timeline

May 30, 2017

11.03 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 56:36

1

56:36

11.03

11.7

437

104

132
May 26, 2017

8.24 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

124

Ravens Roost

7.22 mi in 33:34

1

33:34

7.22

12.9

255

103

132
May 24, 2017

4.01 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:17

1

18:17

4.01

13.2

134

99

132
May 22, 2017

12.17 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

43

91

124

Thunderball

10.67 mi in 47:03

1

47:03

10.67

13.6

383

112

134
May 19, 2017

8.44 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

100

0

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

96

107

0

City Express

4.53 mi in 26:06

1

26:06

4.53

10.4

213

112

128
May 17, 2017

9.34 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

73

94

119

Sunday Afternoon

6.98 mi in 31:09

1

31:09

6.98

13.4

239

104

136
May 15, 2017

10.83 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

110

109

138

Broken Spoke

5.43 mi in 24:31

1

24:31

5.43

13.3

188

104

128

Mini Mayhem

2.03 mi in 8:34

1

8:34

2.03

14.2

61

95

0
May 10, 2017

9.10 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

95

0

Odyssey

7.60 mi in 33:35

1

33:35

7.6

13.6

299

124

133
May 9, 2017

7.03 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

29

82

0

Ironhorse Rush

6.01 mi in 27:26

1

27:26

6.01

13.1

215

107

130
May 2, 2017

10.23 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

87

123

Billy Goat Falls

5.37 mi in 26:25

1

26:25

5.37

12.2

196

100

126

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

49

128

137

Rabbit Run

2.36 mi in 9:46

1

9:46

2.36

14.5

76

107

131
May 1, 2017

6.31 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

88

124

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

78

113

124

Alpine Splash

2.93 mi in 13:37

1

13:37

2.93

12.9

113

115

136
May 30, 2017

11.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 56:36

11.7

MPH

104

Watts

437

Calories
May 26, 2017

8.3

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Ravens Roost

7.22 mi in 33:34

12.9

MPH

103

Watts

255

Calories
May 24, 2017

4.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:17

13.2

MPH

99

Watts

134

Calories
May 22, 2017

12.2

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

91

Watts

43

Calories

Thunderball

10.67 mi in 47:03

13.6

MPH

112

Watts

383

Calories
May 19, 2017

8.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

100

Watts

29

Calories

Lost Trail

2.91 mi in 12:08

14.4

MPH

107

Watts

96

Calories

City Express

4.53 mi in 26:06

10.4

MPH

112

Watts

213

Calories
May 17, 2017

9.4

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

94

Watts

73

Calories

Sunday Afternoon

6.98 mi in 31:09

13.4

MPH

104

Watts

239

Calories
May 15, 2017

10.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

109

Watts

110

Calories

Broken Spoke

5.43 mi in 24:31

13.3

MPH

104

Watts

188

Calories

Mini Mayhem

2.03 mi in 8:34

14.2

MPH

95

Watts

61

Calories
May 10, 2017

9.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

95

Watts

44

Calories

Odyssey

7.60 mi in 33:35

13.6

MPH

124

Watts

299

Calories
May 9, 2017

7.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

82

Watts

29

Calories

Ironhorse Rush

6.01 mi in 27:26

13.1

MPH

107

Watts

215

Calories
May 2, 2017

10.3

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

87

Watts

27

Calories

Billy Goat Falls

5.37 mi in 26:25

12.2

MPH

100

Watts

196

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

128

Watts

49

Calories

Rabbit Run

2.36 mi in 9:46

14.5

MPH

107

Watts

76

Calories
May 1, 2017

6.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

88

Watts

30

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

113

Watts

78

Calories

Alpine Splash

2.93 mi in 13:37

12.9

MPH

115

Watts

113

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,303

of 25,169 Riders

92

Points

Challenge Totals

May 30, 2017

11.03 Miles

437 Calories

0 Score

May 26, 2017

8.24 Miles

284 Calories

0 Score

May 24, 2017

4.01 Miles

134 Calories

0 Score

May 22, 2017

12.17 Miles

426 Calories

0 Score

May 19, 2017

8.44 Miles

338 Calories

0 Score

May 17, 2017

9.34 Miles

312 Calories

0 Score

May 15, 2017

10.83 Miles

359 Calories

0 Score

May 10, 2017

9.10 Miles

343 Calories

0 Score

May 9, 2017

7.03 Miles

244 Calories

0 Score

May 2, 2017

10.23 Miles

349 Calories

0 Score

May 1, 2017

6.31 Miles

222 Calories

0 Score

May 30, 2017

11.0

437

0

May 26, 2017

8.3

285

0

May 24, 2017

4.0

135

0

May 22, 2017

12.2

427

0

May 19, 2017

8.5

339

0

May 17, 2017

9.4

313

0

May 15, 2017

10.9

360

0

King of the Mountains
May 2017

King of the Mountains
May 2017