J Mullen - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

J Mullen C

Dundee Township Park District 50-59

50-59

# 127 of 23,691

18:36:49 Time

# 127

of 23,691 Riders

18:36:49

Time

Challenge Totals

Miles	194
Calories	10,582
Score	1,734,499

Timeline

June 30, 2017

16.26 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:21

1

Laps

24:21

6.98

17.2

288

173

147

Dragons Return - Speed - 35 Min

200,724 points

200,724

Points

35:00

9.28

15.9

337

136

132
June 29, 2017

16.87 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:58

1

9:58

3.37

20.3

156

236

150

Temple Ridge

13.50 mi in 50:15

1

50:15

13.5

16.1

525

150

146
June 27, 2017

18.06 Miles

658 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:37

1

Laps

11:37

3.37

17.4

135

170

141

Falcon Flight

8.38 mi in 33:49

1

Laps

33:49

8.38

14.9

301

124

138

Dragons Return - Speed - 25 Min

129,688 points

129,688

Points

25:00

6.31

15.1

222

124

142
June 26, 2017

13.30 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.30 mi in 45:02

2.10

45:02

13.3

17.7

547

178

137
June 25, 2017

18.14 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

150

122

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

99

119

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

69

122

126

Evening Bliss

2.36 mi in 9:14

1

9:14

2.36

15.3

84

127

123

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

105

130

128

Alpine Splash

2.93 mi in 11:26

1

11:26

2.93

15.4

128

163

149

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

51

127

0

Rabbit Run

2.36 mi in 9:29

1

9:29

2.36

14.9

81

119

124

Mini Mayhem

2.03 mi in 6:21

1

6:21

2.03

19.2

87

206

145
June 24, 2017

18.68 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

47

237

136

Fruitdale

17.68 mi in 1:01:39

4

1:01:39

17.68

17.2

663

155

119
June 23, 2017

18.32 Miles

725 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.32 mi in 1:00:01

4.15

1:00:01

18.32

18.3

725

177

129
June 22, 2017

19.26 Miles

749 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

Laps

2:55

1

20.6

44

225

147

Rolling Thunder

1.02 mi in 3:00

1

Laps

3:00

1.02

20.4

47

235

136

Campus Loop

2.03 mi in 7:08

1

Laps

7:08

2.03

17.1

76

153

151

Evening Bliss

2.36 mi in 8:37

1

Laps

8:37

2.36

16.4

87

144

150

Lost Trail

2.91 mi in 10:36

1

Laps

10:36

2.91

16.5

110

149

109

Alpine Splash

2.93 mi in 11:30

1

Laps

11:30

2.93

15.3

123

155

100

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

61

199

152

Rabbit Run

2.36 mi in 8:46

1

Laps

8:46

2.36

16.2

87

142

149

Mini Mayhem

2.03 mi in 6:52

1

Laps

6:52

2.03

17.7

78

167

154

Outpost - Speed - 40 Min

7,140 points

7,140

Points

1:34

0.46

17.7

15

142

0

Outpost - Tactics - 45 Min

2,850 points

2,850

Points

0:39

0.18

16.8

6

141

0

Outpost - Power - 45 Min

16,540 points

16,540

Points

1:44

0.48

16.7

15

119

152
June 20, 2017

20.93 Miles

787 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:54

1

Laps

10:54

2.93

16.1

130

175

142

Quicksilver

6.33 mi in 22:42

1

Laps

22:42

6.33

16.7

242

154

152

Dragons Return - Speed - 45 Min

217,839 points

217,839

Points

44:59

11.67

15.6

415

130

124
June 19, 2017

13.74 Miles

612 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:52

1

Laps

10:52

3.37

18.6

142

193

131

Drifters Peak

10.16 mi in 37:07

1

Laps

37:07

10.16

16.4

462

183

135

Dragons Return - Speed - 30 Min

0 points

0

Points

0:07

0.03

11.8

1

84

0

Dragons Return - Speed - 30 Min

2,820 points

2,820

Points

0:44

0.18

14.3

7

146

150
June 15, 2017

11.53 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 43:46

1

43:46

11.53

15.8

553

186

143
June 14, 2017

23.51 Miles

881 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

42

196

131

Campus Loop

2.03 mi in 7:01

1

Laps

7:01

2.03

17.4

76

159

146

Evening Bliss

2.36 mi in 8:56

1

Laps

8:56

2.36

15.9

83

131

127

Redwood Dash

1.50 mi in 4:11

1

Laps

4:11

1.5

21.5

67

247

154

Rabbit Run

2.36 mi in 8:55

1

Laps

8:55

2.36

15.9

84

134

100

Mini Mayhem

2.03 mi in 6:23

1

Laps

6:23

2.03

19.1

85

196

156

Outpost - Speed - 45 Min

267,824 points

267,824

Points

44:59

12.21

16.3

443

140

125
June 13, 2017

12.80 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

100

Coastal Run

3.37 mi in 12:49

1

12:49

3.37

15.8

120

132

87

Fruitdale

4.42 mi in 13:08

1

13:08

4.42

20.2

193

221

143

Bent Spoke

4.01 mi in 15:08

1

15:08

4.01

15.9

153

144

95
June 12, 2017

25.41 Miles

925 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.71 mi in 45:02

2.65

Laps

45:02

11.71

15.6

384

118

103

Temple Ridge

13.50 mi in 48:31

1

Laps

48:31

13.5

16.7

533

159

147

Dragons Return - Speed - 45 Min

2,300 points

2,300

Points

0:58

0.2

12.6

8

122

138
June 11, 2017

19.36 Miles

730 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:38

1

Laps

8:38

2.91

20.2

136

238

157

Fruitdale

4.42 mi in 14:49

1

Laps

14:49

4.42

17.9

167

164

157

Dragons Revenge - Speed - 45 Min

224,646 points

224,646

Points

45:00

12.03

16.0

427

134

137
June 9, 2017

19.86 Miles

804 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:28

1

Laps

4:28

1.5

20.1

64

217

168

Ironhorse Rush

6.01 mi in 19:34

1

Laps

19:34

6.01

18.4

277

212

157

Dragons Return - Speed - 45 Min

286,495 points

286,495

Points

45:00

12.35

16.5

463

147

147
June 1, 2017

21.19 Miles

757 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

Laps

2:51

1

21.1

44

232

136

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

55

80

118

Rolling Thunder

1.02 mi in 3:14

1

Laps

3:14

1.02

18.9

42

195

144

Campus Loop

2.03 mi in 6:41

1

Laps

6:41

2.03

18.2

80

176

152

Redwood Dash

1.50 mi in 4:51

1

Laps

4:51

1.5

18.6

57

174

143

Mini Mayhem

2.03 mi in 6:40

1

Laps

6:40

2.03

18.3

79

174

151

Outpost - Speed - 45 Min

375,633 points

375,633

Points

45:00

11.61

15.5

400

124

147
June 30, 2017

7.0

Miles

625

Calories

200,724

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 24:21

17.2

MPH

173

Watts

288

Calories

Dragons Return - Speed - 35 Min

200,724 points

15.9

MPH

136

Watts

337

Calories
June 29, 2017

16.9

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:58

20.3

MPH

236

Watts

156

Calories

Temple Ridge

13.50 mi in 50:15

16.1

MPH

150

Watts

525

Calories
June 27, 2017

11.9

Miles

660

Calories

129,688

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:37

17.4

MPH

170

Watts

135

Calories

Falcon Flight

8.38 mi in 33:49

14.9

MPH

124

Watts

301

Calories

Dragons Return - Speed - 25 Min

129,688 points

15.1

MPH

124

Watts

222

Calories
June 26, 2017

13.3

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.30 mi in 45:02

17.7

MPH

178

Watts

547

Calories
June 25, 2017

18.2

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

150

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

122

Watts

69

Calories

Evening Bliss

2.36 mi in 9:14

15.3

MPH

127

Watts

84

Calories

Lost Trail

2.91 mi in 11:20

15.4

MPH

130

Watts

105

Calories

Alpine Splash

2.93 mi in 11:26

15.4

MPH

163

Watts

128

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

127

Watts

51

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

119

Watts

81

Calories

Mini Mayhem

2.03 mi in 6:21

19.2

MPH

206

Watts

87

Calories
June 24, 2017

18.7

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

237

Watts

47

Calories

Fruitdale

17.68 mi in 1:01:39

17.2

MPH

155

Watts

663

Calories
June 23, 2017

18.3

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.32 mi in 1:00:01

18.3

MPH

177

Watts

725

Calories
June 22, 2017

18.2

Miles

750

Calories

26,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

225

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:00

20.4

MPH

235

Watts

47

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

153

Watts

76

Calories

Evening Bliss

2.36 mi in 8:37

16.4

MPH

144

Watts

87

Calories

Lost Trail

2.91 mi in 10:36

16.5

MPH

149

Watts

110

Calories

Alpine Splash

2.93 mi in 11:30

15.3

MPH

155

Watts

123

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

199

Watts

61

Calories

Rabbit Run

2.36 mi in 8:46

16.2

MPH

142

Watts

87

Calories

Mini Mayhem

2.03 mi in 6:52

17.7

MPH

167

Watts

78

Calories

Outpost - Speed - 40 Min

7,140 points

17.7

MPH

142

Watts

15

Calories

Outpost - Tactics - 45 Min

2,850 points

16.8

MPH

141

Watts

6

Calories

Outpost - Power - 45 Min

16,540 points

16.7

MPH

119

Watts

15

Calories
June 20, 2017

9.3

Miles

787

Calories

217,839

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:54

16.1

MPH

175

Watts

130

Calories

Quicksilver

6.33 mi in 22:42

16.7

MPH

154

Watts

242

Calories

Dragons Return - Speed - 45 Min

217,839 points

15.6

MPH

130

Watts

415

Calories
June 19, 2017

13.5

Miles

612

Calories

2,820

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:52

18.6

MPH

193

Watts

142

Calories

Drifters Peak

10.16 mi in 37:07

16.4

MPH

183

Watts

462

Calories

Dragons Return - Speed - 30 Min

0 points

11.8

MPH

84

Watts

1

Calories

Dragons Return - Speed - 30 Min

2,820 points

14.3

MPH

146

Watts

7

Calories
June 15, 2017

11.5

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 43:46

15.8

MPH

186

Watts

553

Calories
June 14, 2017

11.3

Miles

883

Calories

267,824

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

196

Watts

42

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

159

Watts

76

Calories

Evening Bliss

2.36 mi in 8:56

15.9

MPH

131

Watts

83

Calories

Redwood Dash

1.50 mi in 4:11

21.5

MPH

247

Watts

67

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

134

Watts

84

Calories

Mini Mayhem

2.03 mi in 6:23

19.1

MPH

196

Watts

85

Calories

Outpost - Speed - 45 Min

267,824 points

16.3

MPH

140

Watts

443

Calories
June 13, 2017

12.9

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Coastal Run

3.37 mi in 12:49

15.8

MPH

132

Watts

120

Calories

Fruitdale

4.42 mi in 13:08

20.2

MPH

221

Watts

193

Calories

Bent Spoke

4.01 mi in 15:08

15.9

MPH

144

Watts

153

Calories
June 12, 2017

25.2

Miles

924

Calories

2,300

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.71 mi in 45:02

15.6

MPH

118

Watts

384

Calories

Temple Ridge

13.50 mi in 48:31

16.7

MPH

159

Watts

533

Calories

Dragons Return - Speed - 45 Min

2,300 points

12.6

MPH

122

Watts

8

Calories
June 11, 2017

7.3

Miles

730

Calories

224,646

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:38

20.2

MPH

238

Watts

136

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

164

Watts

167

Calories

Dragons Revenge - Speed - 45 Min

224,646 points

16.0

MPH

134

Watts

427

Calories
June 9, 2017

7.5

Miles

806

Calories

286,495

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

217

Watts

64

Calories

Ironhorse Rush

6.01 mi in 19:34

18.4

MPH

212

Watts

277

Calories

Dragons Return - Speed - 45 Min

286,495 points

16.5

MPH

147

Watts

463

Calories
June 1, 2017

9.7

Miles

762

Calories

375,633

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

232

Watts

44

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

80

Watts

55

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

195

Watts

42

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

176

Watts

80

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

174

Watts

57

Calories

Mini Mayhem

2.03 mi in 6:40

18.3

MPH

174

Watts

79

Calories

Outpost - Speed - 45 Min

375,633 points

15.5

MPH

124

Watts

400

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 127

of 23,691 Riders

18:36:49

Time

Challenge Totals

June 30, 2017

16.26 Miles

625 Calories

0 Score

June 29, 2017

16.87 Miles

681 Calories

0 Score

June 27, 2017

18.06 Miles

658 Calories

0 Score

June 26, 2017

13.30 Miles

547 Calories

0 Score

June 25, 2017

18.14 Miles

673 Calories

0 Score

June 24, 2017

18.68 Miles

709 Calories

0 Score

June 23, 2017

18.32 Miles

725 Calories

0 Score

June 22, 2017

19.26 Miles

749 Calories

0 Score

June 20, 2017

20.93 Miles

787 Calories

0 Score

June 19, 2017

13.74 Miles

612 Calories

0 Score

June 15, 2017

11.53 Miles

553 Calories

0 Score

June 14, 2017

23.51 Miles

881 Calories

0 Score

June 13, 2017

12.80 Miles

495 Calories

0 Score

June 12, 2017

25.41 Miles

925 Calories

0 Score

June 11, 2017

19.36 Miles

730 Calories

0 Score

June 9, 2017

19.86 Miles

804 Calories

0 Score

June 1, 2017

21.19 Miles

757 Calories

0 Score

June 30, 2017

7.0

Workout Wizard
June 2017

Workout Wizard
June 2017