Road Warrior
August 2017

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 964 of 22,684
114 Miles
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Challenge Totals

Miles 114
Calories 3,161
Score 0

  • August 30, 2017

    11.56 Miles
    294 Calories
    0 Score
    Rides
    0.39 mi in 1:15
    0.39 mi in 1:11
    0.39 mi in 1:22
    0.39 mi in 1:24
    0.83 mi in 2:56
    0.51 mi in 1:42
    0.50 mi in 1:46
    0.36 mi in 1:17
    0.37 mi in 1:23
    0.83 mi in 2:52
    0.69 mi in 2:33
    0.92 mi in 3:18
    0.82 mi in 3:00
    0.52 mi in 1:38
    0.53 mi in 1:40
    0.52 mi in 1:39
    0.52 mi in 1:41
    0.52 mi in 1:41
    0.52 mi in 1:43
    0.52 mi in 1:40
    0.52 mi in 1:47
    0 points

  • August 28, 2017

    13.62 Miles
    403 Calories
    0 Score
    Rides
    0.35 mi in 1:03
    0.42 mi in 1:15
    0.75 mi in 2:41
    0.39 mi in 1:17
    0.39 mi in 1:17
    0.39 mi in 1:25
    0.86 mi in 2:58
    0.32 mi in 1:07
    0.80 mi in 2:38
    5.92 mi in 19:45
    0.85 mi in 2:58
    0.85 mi in 3:01
    0.82 mi in 3:02
    0.51 mi in 1:34

  • August 26, 2017

    12.25 Miles
    323 Calories
    0 Score
    Rides
    0.58 mi in 2:05
    0.39 mi in 1:24
    0.39 mi in 1:10
    0.39 mi in 1:11
    0.39 mi in 1:10
    0.39 mi in 1:08
    0.39 mi in 1:20
    0.85 mi in 2:58
    0.84 mi in 2:57
    0.85 mi in 3:02
    0.81 mi in 2:39
    0.84 mi in 2:58
    1.16 mi in 3:47
    0.80 mi in 2:45
    0.80 mi in 2:46
    0.81 mi in 2:48
    0.52 mi in 1:43
    0.52 mi in 1:36
    0.53 mi in 1:56

  • August 23, 2017

    13.17 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:23
    1.02 mi in 3:33
    0.38 mi in 1:25
    0.39 mi in 1:17
    0.39 mi in 1:22
    0.39 mi in 1:26
    0.39 mi in 1:16
    0.39 mi in 1:20
    0.39 mi in 1:19
    0.39 mi in 1:30
    0.38 mi in 1:26
    0.39 mi in 1:26
    0.81 mi in 2:42
    0.81 mi in 2:48
    0.81 mi in 2:46
    0.80 mi in 2:47
    0.93 mi in 3:17
    0.52 mi in 1:37
    0.52 mi in 1:39
    0.52 mi in 1:38
    0.53 mi in 1:53

  • August 22, 2017

    12.30 Miles
    315 Calories
    0 Score
    Rides
    0.34 mi in 1:01
    0.28 mi in 1:00
    1.02 mi in 3:22
    0.39 mi in 1:20
    0.39 mi in 1:08
    0.39 mi in 1:12
    0.39 mi in 1:34
    0.39 mi in 1:20
    0.39 mi in 1:20
    0.39 mi in 1:35
    0.82 mi in 2:49
    0.84 mi in 2:58
    0.85 mi in 3:06
    0.83 mi in 2:56
    0.84 mi in 3:08
    0.85 mi in 3:15
    0.52 mi in 1:40
    0.52 mi in 1:39
    0.52 mi in 1:37
    0.52 mi in 1:55
    0.53 mi in 1:55
    0.29 mi in 1:14

  • August 12, 2017

    12.09 Miles
    311 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    0.39 mi in 1:17
    0.39 mi in 1:25
    0.39 mi in 1:12
    0.83 mi in 2:57
    0.84 mi in 3:01
    0.80 mi in 2:38
    0.82 mi in 2:46
    0.81 mi in 2:56
    0.80 mi in 2:40
    0.81 mi in 3:02
    0.52 mi in 1:37
    0.52 mi in 1:34
    0.52 mi in 1:41
    0.53 mi in 1:48
    0.52 mi in 1:43
    0.52 mi in 1:43
    0.54 mi in 1:44
    0.52 mi in 1:50

  • August 10, 2017

    10.48 Miles
    277 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    1.02 mi in 3:12
    0.39 mi in 1:21
    0.38 mi in 1:19
    0.80 mi in 2:48
    0.80 mi in 2:37
    0.55 mi in 1:56
    0.68 mi in 2:22
    0.79 mi in 2:37
    0.92 mi in 3:15
    0.52 mi in 1:41
    0.53 mi in 1:43
    0.52 mi in 1:43
    0.52 mi in 1:45
    0.52 mi in 1:43
    0.52 mi in 1:43
    0 points

  • August 7, 2017

    11.25 Miles
    339 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    0.39 mi in 1:19
    0.39 mi in 1:08
    0.81 mi in 2:41
    0.83 mi in 2:45
    0.84 mi in 2:45
    5.92 mi in 20:00
    0.52 mi in 1:40
    0.53 mi in 1:36

  • August 5, 2017

    13.97 Miles
    377 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    0.44 mi in 1:32
    0.39 mi in 1:12
    0.39 mi in 1:20
    0.38 mi in 1:26
    0.80 mi in 2:40
    0.80 mi in 2:33
    0.80 mi in 2:36
    0.80 mi in 2:47
    0.82 mi in 2:35
    0.84 mi in 2:52
    0.81 mi in 2:45
    0.80 mi in 2:44
    0.82 mi in 2:58
    0.94 mi in 3:26
    0.52 mi in 1:33
    0.52 mi in 1:35
    0.52 mi in 1:34
    0.52 mi in 1:42
    0.53 mi in 1:44
    0.51 mi in 1:43
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