Richard Sixninecinco - Road Warrior

Road Warrior
August 2017

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Info

Road Warrior
August 2017

Richard Sixninecinco

YMCA - Greater Boston - Burbank 30-39

30-39

# 673 of 22,684

139 Miles

# 673

of 22,684 Riders

139

Miles

Challenge Totals

Miles	139
Calories	5,387
Score	0

Timeline

August 31, 2017

12.18 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 51:43

1

51:43

12.18

14.1

518

143

131
August 30, 2017

0.54 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 3:38

0.54

3:38

0.54

8.9

19

64

111
August 29, 2017

11.88 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

86

107

Quicksilver

6.33 mi in 28:37

1

28:37

6.33

13.3

216

102

95

City Express

4.53 mi in 23:46

1

23:46

4.53

11.4

227

135

117
August 26, 2017

14.03 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:54

1

41:54

11.03

15.8

532

187

94

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

49

110

117

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

45

76

108
August 24, 2017

6.98 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:40

1

29:40

6.98

14.1

262

123

98
August 22, 2017

14.12 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:12

1

44:12

10.67

14.5

422

135

111

Thunderball

3.45 mi in 15:25

0.33

15:25

3.45

13.4

131

118

86
August 19, 2017

11.13 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:05

2

7:05

2

16.9

72

146

118

Expresso Speedway

0.50 mi in 3:27

0.50

3:27

0.5

8.7

16

60

157

Rolling Thunder

2.04 mi in 8:08

2

8:08

2.04

15.0

72

125

41

Rolling Thunder

2.04 mi in 7:49

2

7:49

2.04

15.7

78

141

91

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

50

247

111

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

75

146

108

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

47

95

0
August 18, 2017

1.30 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.30 mi in 6:47

0.65

6:47

1.3

11.5

43

82

0
August 14, 2017

6.33 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:45

1

25:45

6.33

14.7

226

122

99
August 12, 2017

10.40 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

73

128

106

Dragon Fire

3.34 mi in 13:00

0.67

13:00

3.34

15.4

127

139

115

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

46

91

0

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

47

94

91

Mini Mayhem

2.03 mi in 7:21

1

7:21

2.03

16.6

77

152

95
August 10, 2017

10.01 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:16

1

42:16

10.01

14.2

449

153

103
August 9, 2017

3.40 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

1

Laps

15:25

3.37

13.1

107

92

105

Tutorial

0 points

0

Points

1:02

0.03

1.8

2

24

0
August 8, 2017

14.67 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:08

1

13:08

2.91

13.3

99

102

103

Quicksilver

6.33 mi in 28:03

1

28:03

6.33

13.5

217

105

115

Broken Spoke

5.43 mi in 24:40

1

24:40

5.43

13.2

198

110

107
August 7, 2017

2.39 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:34

1

Laps

9:34

2.36

14.8

83

121

125

Tutorial

0 points

0

Points

1:00

0.03

1.9

1

6

0
August 6, 2017

0.00 Miles

0 Calories

0 Score
August 5, 2017

10.88 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

94

102

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

45

86

66

Falcon Flight

8.38 mi in 32:28

1

32:28

8.38

15.5

324

143

105
August 1, 2017

8.38 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:34

1

35:34

8.38

14.1

297

115

103
August 31, 2017

12.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 51:43

14.1

MPH

143

Watts

518

Calories
August 30, 2017

0.5

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 3:38

8.9

MPH

64

Watts

19

Calories
August 29, 2017

11.9

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

86

Watts

30

Calories

Quicksilver

6.33 mi in 28:37

13.3

MPH

102

Watts

216

Calories

City Express

4.53 mi in 23:46

11.4

MPH

135

Watts

227

Calories
August 26, 2017

14.1

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:54

15.8

MPH

187

Watts

532

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

110

Watts

49

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

76

Watts

45

Calories
August 24, 2017

7.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:40

14.1

MPH

123

Watts

262

Calories
August 22, 2017

14.1

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 44:12

14.5

MPH

135

Watts

422

Calories

Thunderball

3.45 mi in 15:25

13.4

MPH

118

Watts

131

Calories
August 19, 2017

11.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:05

16.9

MPH

146

Watts

72

Calories

Expresso Speedway

0.50 mi in 3:27

8.7

MPH

60

Watts

16

Calories

Rolling Thunder

2.04 mi in 8:08

15.0

MPH

125

Watts

72

Calories

Rolling Thunder

2.04 mi in 7:49

15.7

MPH

141

Watts

78

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

247

Watts

50

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

146

Watts

75

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

95

Watts

47

Calories
August 18, 2017

1.3

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.30 mi in 6:47

11.5

MPH

82

Watts

43

Calories
August 14, 2017

6.3

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:45

14.7

MPH

122

Watts

226

Calories
August 12, 2017

10.5

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

128

Watts

73

Calories

Dragon Fire

3.34 mi in 13:00

15.4

MPH

139

Watts

127

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

91

Watts

46

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

94

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:21

16.6

MPH

152

Watts

77

Calories
August 10, 2017

10.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:16

14.2

MPH

153

Watts

449

Calories
August 9, 2017

3.4

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:25

13.1

MPH

92

Watts

107

Calories

Tutorial

0 points

1.8

MPH

24

Watts

2

Calories
August 8, 2017

14.7

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:08

13.3

MPH

102

Watts

99

Calories

Quicksilver

6.33 mi in 28:03

13.5

MPH

105

Watts

217

Calories

Broken Spoke

5.43 mi in 24:40

13.2

MPH

110

Watts

198

Calories
August 7, 2017

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:34

14.8

MPH

121

Watts

83

Calories

Tutorial

0 points

1.9

MPH

6

Watts

1

Calories
August 6, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
August 5, 2017

10.9

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

94

Watts

31

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

86

Watts

45

Calories

Falcon Flight

8.38 mi in 32:28

15.5

MPH

143

Watts

324

Calories
August 1, 2017

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 35:34

14.1

MPH

115

Watts

297

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 673

of 22,684 Riders

139

Miles

Challenge Totals

August 31, 2017

12.18 Miles

518 Calories

0 Score

August 30, 2017

0.54 Miles

19 Calories

0 Score

August 29, 2017

11.88 Miles

474 Calories

0 Score

August 26, 2017

14.03 Miles

626 Calories

0 Score

August 24, 2017

6.98 Miles

262 Calories

0 Score

August 22, 2017

14.12 Miles

552 Calories

0 Score

August 19, 2017

11.13 Miles

410 Calories

0 Score

August 18, 2017

1.30 Miles

43 Calories

0 Score

August 14, 2017

6.33 Miles

226 Calories

0 Score

August 12, 2017

10.40 Miles

370 Calories

0 Score

August 10, 2017

10.01 Miles

449 Calories

0 Score

August 9, 2017

3.40 Miles

109 Calories

0 Score

August 8, 2017

14.67 Miles

514 Calories

0 Score

August 7, 2017

2.39 Miles

84 Calories

0 Score

August 6, 2017

0.00 Miles

0 Calories

0 Score

August 5, 2017

10.88 Miles

400 Calories

0 Score

August 1, 2017

8.38 Miles

297 Calories

0 Score

August 31, 2017

12.2

Road Warrior
August 2017

Road Warrior
August 2017