Debbie Deprey - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Debbie Deprey

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 652 of 22,684

141 Miles

# 652

of 22,684 Riders

141

Miles

Challenge Totals

Miles	141
Calories	4,783
Score	26,622

Timeline

August 29, 2017

13.81 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:40

1

30:40

5.43

10.6

180

74

108

Rough Rider

8.38 mi in 40:01

1

40:01

8.38

12.6

269

88

125
August 25, 2017

16.81 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

140

107

138

Bent Spoke

4.01 mi in 21:13

1

21:13

4.01

11.3

129

77

119

Falcon Flight

8.38 mi in 41:30

1

41:30

8.38

12.1

262

81

123
August 22, 2017

11.15 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

30

82

110

Lost Trail

2.91 mi in 12:08

1

12:08

2.91

14.4

100

114

146

Ravens Roost

7.22 mi in 35:05

1

35:05

7.22

12.3

261

100

134
August 19, 2017

20.66 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

79

112

147

Ascension

18.30 mi in 1:47:46

1

1:47:46

18.3

10.2

712

86

131
August 15, 2017

10.81 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

56

66

105

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

71

79

116

Rabbit Run

2.36 mi in 12:12

1

12:12

2.36

11.6

71

74

112

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

56

70

104

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

58

77

116
August 13, 2017

14.52 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:15

1

14:15

2.91

12.3

90

81

123

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

112

105

144

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

114

108

149

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

111

104

151

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

41

73

136
August 11, 2017

11.04 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:08

1

34:08

6.98

12.3

237

92

131

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

59

82

123

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

68

117

140
August 8, 2017

8.04 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:08

1

34:08

6.01

10.6

208

78

117

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

57

73

113
August 6, 2017

11.57 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

75

0

Monkey Pass

9.54 mi in 44:55

1

44:55

9.54

12.7

327

97

113
August 3, 2017

12.99 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

77

121

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

61

123

Bent Spoke

4.01 mi in 17:50

1

17:50

4.01

13.5

145

111

143

Apple Grinder

6.98 mi in 34:02

1

34:02

6.98

12.3

241

94

133
August 2, 2017

10.28 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

Laps

5:05

1.02

12.0

30

75

131

Falcon Flight

8.38 mi in 37:29

1

Laps

37:29

8.38

13.4

283

102

141

Dragons Island - Speed - 5 Min

26,622 points

26,622

Points

5:00

0.88

10.5

29

72

106
August 29, 2017

13.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:40

10.6

MPH

74

Watts

180

Calories

Rough Rider

8.38 mi in 40:01

12.6

MPH

88

Watts

269

Calories
August 25, 2017

16.9

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:50

14.9

MPH

107

Watts

140

Calories

Bent Spoke

4.01 mi in 21:13

11.3

MPH

77

Watts

129

Calories

Falcon Flight

8.38 mi in 41:30

12.1

MPH

81

Watts

262

Calories
August 22, 2017

11.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

82

Watts

30

Calories

Lost Trail

2.91 mi in 12:08

14.4

MPH

114

Watts

100

Calories

Ravens Roost

7.22 mi in 35:05

12.3

MPH

100

Watts

261

Calories
August 19, 2017

20.7

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:45

14.5

MPH

112

Watts

79

Calories

Ascension

18.30 mi in 1:47:46

10.2

MPH

86

Watts

712

Calories
August 15, 2017

10.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

66

Watts

56

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

79

Watts

71

Calories

Rabbit Run

2.36 mi in 12:12

11.6

MPH

74

Watts

71

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

70

Watts

56

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

77

Watts

58

Calories
August 13, 2017

14.6

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:15

12.3

MPH

81

Watts

90

Calories

Coastal Run

3.37 mi in 14:26

14.0

MPH

105

Watts

112

Calories

Coastal Run

3.37 mi in 14:26

14.0

MPH

108

Watts

114

Calories

Coastal Run

3.37 mi in 14:26

14.0

MPH

104

Watts

111

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

73

Watts

41

Calories
August 11, 2017

11.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:08

12.3

MPH

92

Watts

237

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

82

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

117

Watts

68

Calories
August 8, 2017

8.1

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:08

10.6

MPH

78

Watts

208

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

73

Watts

57

Calories
August 6, 2017

11.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

75

Watts

57

Calories

Monkey Pass

9.54 mi in 44:55

12.7

MPH

97

Watts

327

Calories
August 3, 2017

13.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

61

Watts

26

Calories

Bent Spoke

4.01 mi in 17:50

13.5

MPH

111

Watts

145

Calories

Apple Grinder

6.98 mi in 34:02

12.3

MPH

94

Watts

241

Calories
August 2, 2017

9.5

Miles

343

Calories

26,622

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Falcon Flight

8.38 mi in 37:29

13.4

MPH

102

Watts

283

Calories

Dragons Island - Speed - 5 Min

26,622 points

10.5

MPH

72

Watts

29

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 652

of 22,684 Riders

141

Miles

Challenge Totals

August 29, 2017

13.81 Miles

449 Calories

0 Score

August 25, 2017

16.81 Miles

530 Calories

0 Score

August 22, 2017

11.15 Miles

391 Calories

0 Score

August 19, 2017

20.66 Miles

791 Calories

0 Score

August 15, 2017

10.81 Miles

312 Calories

0 Score

August 13, 2017

14.52 Miles

468 Calories

0 Score

August 11, 2017

11.04 Miles

364 Calories

0 Score

August 8, 2017

8.04 Miles

265 Calories

0 Score

August 6, 2017

11.57 Miles

384 Calories

0 Score

August 3, 2017

12.99 Miles

439 Calories

0 Score

August 2, 2017

10.28 Miles

342 Calories

0 Score

August 29, 2017

13.9

450

0

August 25, 2017

16.9

532

0

August 22, 2017

11.2

394

0

August 19, 2017

20.7

792

0

August 15, 2017

10.9

315

0

August 13, 2017

14.6

470

0

August 11, 2017

11.1

Road Warrior
August 2017

Road Warrior
August 2017