Workout Wizard
October 2017

Rod Grisin
YMCA - Delaware - Bear-Glasgow
70-79
Rod Grisin
# 4,430 of 26,148
3:04:41 Time
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Challenge Totals

Miles 43
Calories 1,519
Score 0

  • October 30, 2017

    5.40 Miles
    199 Calories
    0 Score
    Rides
    1.24 mi in 5:04
    1.19 mi in 5:05
    0.94 mi in 5:03
    2.03 mi in 7:01

  • October 29, 2017

    4.62 Miles
    154 Calories
    0 Score
    Rides
    1.02 mi in 5:05
    1.20 mi in 5:02
    1.27 mi in 5:06
    1.13 mi in 5:05

  • October 26, 2017

    4.83 Miles
    155 Calories
    0 Score
    Rides
    1.12 mi in 5:03
    1.30 mi in 5:02
    1.15 mi in 5:02
    1.26 mi in 5:03

  • October 24, 2017

    4.86 Miles
    163 Calories
    0 Score
    Rides
    1.20 mi in 5:05
    1.33 mi in 5:03
    1.20 mi in 5:05
    1.13 mi in 5:02

  • October 22, 2017

    4.95 Miles
    165 Calories
    0 Score
    Rides
    1.16 mi in 5:03
    1.31 mi in 5:02
    1.29 mi in 5:04
    1.19 mi in 5:03

  • October 16, 2017

    4.82 Miles
    174 Calories
    0 Score
    Rides
    1.13 mi in 5:05
    1.36 mi in 5:02
    1.02 mi in 5:03
    1.31 mi in 5:04

  • October 12, 2017

    4.72 Miles
    161 Calories
    0 Score
    Rides
    1.15 mi in 5:03
    1.05 mi in 5:02
    1.34 mi in 5:03
    1.18 mi in 5:03

  • October 8, 2017

    4.51 Miles
    185 Calories
    0 Score
    Rides
    1.15 mi in 5:03
    1.26 mi in 5:10
    1.14 mi in 5:02
    0.96 mi in 5:04

  • October 5, 2017

    4.55 Miles
    155 Calories
    0 Score
    Rides
    0.95 mi in 5:03
    1.31 mi in 5:02
    1.08 mi in 5:02
    1.21 mi in 5:04
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