Workout Wizard
October 2017

mike starr
YMCA - Greater Richmond - Manchester
40-49
mike starr
# 3,221 of 26,148
4:00:05 Time
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Challenge Totals

Miles 66
Calories 2,864
Score 0

  • October 29, 2017

    9.33 Miles
    373 Calories
    0 Score
    Rides
    3.00 mi in 11:38
    6.33 mi in 20:47
    0 points

  • October 25, 2017

    7.01 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    6.01 mi in 19:59

  • October 22, 2017

    9.01 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    1.00 mi in 4:43
    1.00 mi in 3:46
    6.01 mi in 21:40

  • October 19, 2017

    11.67 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    10.67 mi in 37:14

  • October 15, 2017

    10.53 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.00 mi in 15:56
    4.53 mi in 21:14

  • October 8, 2017

    7.00 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:01
    5.00 mi in 15:50

  • October 1, 2017

    11.67 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    10.67 mi in 38:43
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