College Virtual Cycling League

Workout Wizard
October 2017

George Alessandria
University of Rochester
40-49
George Alessandria
# 79 of 2,691
10:18:10 Time
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Challenge Totals

Miles 196
Calories 8,074
Score 0

  • October 30, 2017

    15.48 Miles
    666 Calories
    0 Score
    Rides
    5.00 mi in 18:00
    2.00 mi in 7:45
    6.98 mi in 19:55
    1.50 mi in 3:49

  • October 25, 2017

    16.36 Miles
    773 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 3:14
    4.06 mi in 11:55
    3.37 mi in 9:25
    6.91 mi in 19:25

  • October 24, 2017

    15.74 Miles
    702 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.00 mi in 6:49
    2.00 mi in 7:20
    2.36 mi in 6:10
    8.38 mi in 23:57

  • October 18, 2017

    29.38 Miles
    1,172 Calories
    0 Score
    Rides
    13.00 mi in 41:34
    8.00 mi in 27:01
    8.38 mi in 25:04

  • October 12, 2017

    24.01 Miles
    983 Calories
    0 Score
    Rides
    15.00 mi in 48:32
    2.03 mi in 6:34
    6.98 mi in 20:40

  • October 11, 2017

    33.36 Miles
    1,351 Calories
    0 Score
    Rides
    19.00 mi in 59:57
    1.00 mi in 3:14
    5.00 mi in 17:54
    6.33 mi in 17:31
    2.03 mi in 5:23

  • October 9, 2017

    3.38 Miles
    146 Calories
    0 Score
    Rides
    3.38 mi in 11:27

  • October 5, 2017

    28.53 Miles
    1,070 Calories
    0 Score
    Rides
    18.00 mi in 1:02:23
    4.08 mi in 14:14
    2.03 mi in 7:05
    4.42 mi in 12:57

  • October 4, 2017

    28.00 Miles
    1,138 Calories
    0 Score
    Rides
    6.00 mi in 18:16
    22.00 mi in 1:06:50
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