Robert Barltes - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Robert Barltes

Health Unlimited 60-69

60-69

# 155 of 26,148

18:29:15 Time

# 155

of 26,148 Riders

18:29:15

Time

Challenge Totals

Miles	304
Calories	11,284
Score	0

Timeline

October 31, 2017

19.68 Miles

746 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:04

2

Laps

7:04

2

17.0

70

140

128

Fruitdale

17.68 mi in 58:43

4

Laps

58:43

17.68

18.1

676

167

128

Tutorial

0 points

0

Points

0:03

0

3.4

0

49

0
October 30, 2017

16.26 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:01

3

10:01

3

18.0

109

157

131

Fruitdale

13.26 mi in 43:11

3

43:11

13.26

18.4

518

175

131
October 29, 2017

14.21 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 50:27

7

Laps

50:27

14.21

16.9

538

154

129

Tutorial

0 points

0

Points

0:02

0

2.7

0

47

141
October 28, 2017

14.26 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

133

Fruitdale

13.26 mi in 42:42

3

42:42

13.26

18.6

525

181

140
October 27, 2017

27.01 Miles

1,034 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:14

3

12:14

3

14.7

94

104

124

Fruitdale

17.68 mi in 1:00:15

4

1:00:15

17.68

17.6

669

161

140

Quicksilver

6.33 mi in 20:27

1

20:27

6.33

18.6

271

197

139
October 25, 2017

31.30 Miles

1,196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:09

5

19:09

5

15.7

161

116

120

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

88

126

Expresso Speedway

2.00 mi in 8:18

2

8:18

2

14.5

59

97

127

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

91

135

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

138

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

84

193

146

Evening Bliss

2.36 mi in 7:23

1

7:23

2.36

19.2

101

205

148

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

193

220

159

Fruitdale

0.51 mi in 4:59

0.12

4:59

0.51

6.1

18

35

124

Dragon Fire

5.00 mi in 15:50

1

15:50

5

18.9

211

198

150

Sunday Afternoon

6.98 mi in 25:56

1

25:56

6.98

16.1

278

155

140
October 23, 2017

15.26 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

90

124

Fruitdale

14.26 mi in 48:35

3.23

48:35

14.26

17.6

557

167

141
October 18, 2017

30.38 Miles

1,119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

71

120

Redwood Dash

21.00 mi in 1:26:27

14

1:26:27

21

14.6

738

118

123

Falcon Flight

8.38 mi in 28:22

1

28:22

8.38

17.7

354

184

138
October 16, 2017

24.09 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.09 mi in 1:30:02

5.45

1:30:02

24.09

16.1

821

128

107
October 12, 2017

8.84 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:49

2

32:49

8.84

16.2

307

132

115
October 11, 2017

21.00 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

63

121

Campus Loop

6.09 mi in 22:39

3

22:39

6.09

16.1

225

141

122

Pyramid Mountain

13.91 mi in 46:08

1.03

46:08

13.91

18.1

617

198

154
October 9, 2017

24.55 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.55 mi in 1:34:39

5.56

1:34:39

24.55

15.6

835

123

110
October 5, 2017

8.84 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:50

2

36:50

8.84

14.4

270

98

105
October 4, 2017

23.38 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 51:58

14

51:58

14

16.2

489

133

119

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

54

124

Falcon Flight

8.38 mi in 27:18

1

27:18

8.38

18.4

369

201

147
October 2, 2017

24.42 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

24.42 mi in 1:30:02

5.53

1:30:02

24.42

16.3

845

132

111
October 31, 2017

19.7

Miles

743

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:04

17.0

MPH

140

Watts

70

Calories

Fruitdale

17.68 mi in 58:43

18.1

MPH

167

Watts

676

Calories

Tutorial

0 points

3.4

MPH

49

Watts

0

Calories
October 30, 2017

16.3

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:01

18.0

MPH

157

Watts

109

Calories

Fruitdale

13.26 mi in 43:11

18.4

MPH

175

Watts

518

Calories
October 29, 2017

14.2

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 50:27

16.9

MPH

154

Watts

538

Calories

Tutorial

0 points

2.7

MPH

47

Watts

0

Calories
October 28, 2017

14.3

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

109

Watts

30

Calories

Fruitdale

13.26 mi in 42:42

18.6

MPH

181

Watts

525

Calories
October 27, 2017

27.1

Miles

1,038

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:14

14.7

MPH

104

Watts

94

Calories

Fruitdale

17.68 mi in 1:00:15

17.6

MPH

161

Watts

669

Calories

Quicksilver

6.33 mi in 20:27

18.6

MPH

197

Watts

271

Calories
October 25, 2017

31.6

Miles

1,200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:09

15.7

MPH

116

Watts

161

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

88

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:18

14.5

MPH

97

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

91

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

193

Watts

84

Calories

Evening Bliss

2.36 mi in 7:23

19.2

MPH

205

Watts

101

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

220

Watts

193

Calories

Fruitdale

0.51 mi in 4:59

6.1

MPH

35

Watts

18

Calories

Dragon Fire

5.00 mi in 15:50

18.9

MPH

198

Watts

211

Calories

Sunday Afternoon

6.98 mi in 25:56

16.1

MPH

155

Watts

278

Calories
October 23, 2017

15.3

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

90

Watts

29

Calories

Fruitdale

14.26 mi in 48:35

17.6

MPH

167

Watts

557

Calories
October 18, 2017

30.4

Miles

1,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

27

Calories

Redwood Dash

21.00 mi in 1:26:27

14.6

MPH

118

Watts

738

Calories

Falcon Flight

8.38 mi in 28:22

17.7

MPH

184

Watts

354

Calories
October 16, 2017

24.1

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.09 mi in 1:30:02

16.1

MPH

128

Watts

821

Calories
October 12, 2017

8.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 32:49

16.2

MPH

132

Watts

307

Calories
October 11, 2017

21.0

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

63

Watts

26

Calories

Campus Loop

6.09 mi in 22:39

16.1

MPH

141

Watts

225

Calories

Pyramid Mountain

13.91 mi in 46:08

18.1

MPH

198

Watts

617

Calories
October 9, 2017

24.6

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.55 mi in 1:34:39

15.6

MPH

123

Watts

835

Calories
October 5, 2017

8.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:50

14.4

MPH

98

Watts

270

Calories
October 4, 2017

23.4

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 51:58

16.2

MPH

133

Watts

489

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

54

Watts

24

Calories

Falcon Flight

8.38 mi in 27:18

18.4

MPH

201

Watts

369

Calories
October 2, 2017

24.4

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

24.42 mi in 1:30:02

16.3

MPH

132

Watts

845

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 155

of 26,148 Riders

18:29:15

Time

Challenge Totals

October 31, 2017

19.68 Miles

746 Calories

0 Score

October 30, 2017

16.26 Miles

627 Calories

0 Score

October 29, 2017

14.21 Miles

539 Calories

0 Score

October 28, 2017

14.26 Miles

556 Calories

0 Score

October 27, 2017

27.01 Miles

1,034 Calories

0 Score

October 25, 2017

31.30 Miles

1,196 Calories

0 Score

October 23, 2017

15.26 Miles

586 Calories

0 Score

October 18, 2017

30.38 Miles

1,119 Calories

0 Score

October 16, 2017

24.09 Miles

821 Calories

0 Score

October 12, 2017

8.84 Miles

307 Calories

0 Score

October 11, 2017

21.00 Miles

868 Calories

0 Score

October 9, 2017

24.55 Miles

835 Calories

0 Score

October 5, 2017

8.84 Miles

270 Calories

0 Score

October 4, 2017

23.38 Miles

883 Calories

0 Score

October 2, 2017

24.42 Miles

845 Calories

0 Score

October 31, 2017

19.7

743

0

October 30, 2017

16.3

626

0

October 29, 2017

14.2

Workout Wizard
October 2017

Workout Wizard
October 2017