Workout Wizard
October 2017

R Russell
Upper Valley Aquatic Center (old)
50-59
R Russell
# 4,494 of 26,148
3:02:32 Time
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Challenge Totals

Miles 5
Calories 189
Score 0

  • October 17, 2017

    12.01 Miles
    513 Calories
    0 Score
    Rides
    4.01 mi in 12:51
    5.00 mi in 16:37
    1.50 mi in 4:58
    1.50 mi in 4:54

  • October 16, 2017

    5.03 Miles
    207 Calories
    0 Score
    Rides
    2.03 mi in 6:21
    1.50 mi in 5:00
    1.50 mi in 4:50

  • October 13, 2017

    5.03 Miles
    209 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    1.50 mi in 4:43
    2.03 mi in 6:09

  • October 11, 2017

    5.03 Miles
    213 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    1.50 mi in 4:57
    1.50 mi in 4:37

  • October 10, 2017

    5.03 Miles
    208 Calories
    0 Score
    Rides
    2.03 mi in 6:17
    1.50 mi in 5:01
    1.50 mi in 4:38

  • October 9, 2017

    11.08 Miles
    448 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    1.02 mi in 3:29
    2.03 mi in 6:37
    4.01 mi in 13:14
    1.50 mi in 5:01
    1.50 mi in 6:37

  • October 6, 2017

    5.03 Miles
    208 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    1.50 mi in 5:01
    1.50 mi in 4:37

  • October 3, 2017

    5.30 Miles
    186 Calories
    0 Score
    Rides
    0.27 mi in 2:13
    2.03 mi in 6:51
    1.50 mi in 5:01
    1.50 mi in 5:20
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