Danielle BRUNO - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

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Riders

Info

Workout Wizard
October 2017

Danielle BRUNO

Keep Cool - Echirolles 60-69

60-69

# 2,879 of 26,148

4:22:06 Time

# 2,879

of 26,148 Riders

4:22:06

Time

Challenge Totals

Miles	50
Calories	1,623
Score	38,857

Timeline

October 30, 2017

3.09 Miles

121 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

Laps

5:21

1.02

11.4

29

70

101

Dragons Island - Speed - 5 Min

17,281 points

17,281

Points

5:00

0.56

6.7

30

77

104

Dragons Island - Speed - 10 Min

21,576 points

21,576

Points

10:00

1.51

9.1

61

77

106
October 19, 2017

9.28 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

66

105

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

70

73

107

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

131

91

115

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

43

81

112
October 16, 2017

8.93 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

69

118

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

109

Stump Puller

6.91 mi in 34:26

1

34:26

6.91

12.0

224

85

114
October 12, 2017

8.86 Miles

267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

Laps

5:22

1.02

11.4

29

67

102

Quicksilver

6.33 mi in 31:18

1

Laps

31:18

6.33

12.1

195

80

112

Redwood Dash

1.50 mi in 6:55

1

Laps

6:55

1.5

13.0

43

81

110

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

4

0
October 10, 2017

7.02 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

121

120

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

70

101

Dragon Fire

5.00 mi in 24:27

1

24:27

5

12.3

146

76

109
October 6, 2017

7.53 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

73

106

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

119

128

Bent Spoke

4.01 mi in 21:30

1

21:30

4.01

11.2

137

82

118

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

45

93

125
October 3, 2017

6.89 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

94

124

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

66

114

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

105

90

126

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

42

72

117
October 30, 2017

1.0

Miles

121

Calories

38,857

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

70

Watts

29

Calories

Dragons Island - Speed - 5 Min

17,281 points

6.7

MPH

77

Watts

30

Calories

Dragons Island - Speed - 10 Min

21,576 points

9.1

MPH

77

Watts

61

Calories
October 19, 2017

9.3

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

66

Watts

26

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

73

Watts

70

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

91

Watts

131

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

81

Watts

43

Calories
October 16, 2017

8.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Stump Puller

6.91 mi in 34:26

12.0

MPH

85

Watts

224

Calories
October 12, 2017

8.9

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

67

Watts

29

Calories

Quicksilver

6.33 mi in 31:18

12.1

MPH

80

Watts

195

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

81

Watts

43

Calories

Tutorial

0 points

3.4

MPH

4

Watts

0

Calories
October 10, 2017

7.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

121

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

70

Watts

29

Calories

Dragon Fire

5.00 mi in 24:27

12.3

MPH

76

Watts

146

Calories
October 6, 2017

7.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

119

Watts

34

Calories

Bent Spoke

4.01 mi in 21:30

11.2

MPH

82

Watts

137

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

93

Watts

45

Calories
October 3, 2017

6.9

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

94

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

66

Watts

29

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

90

Watts

105

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

72

Watts

42

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,879

of 26,148 Riders

4:22:06

Time

Challenge Totals

October 30, 2017

3.09 Miles

121 Calories

0 Score

October 19, 2017

9.28 Miles

270 Calories

0 Score

October 16, 2017

8.93 Miles

280 Calories

0 Score

October 12, 2017

8.86 Miles

267 Calories

0 Score

October 10, 2017

7.02 Miles

209 Calories

0 Score

October 6, 2017

7.53 Miles

243 Calories

0 Score

October 3, 2017

6.89 Miles

206 Calories

0 Score

October 30, 2017

1.0

121

38,857

October 19, 2017

9.3

271

0

October 16, 2017

8.9

280

0

October 12, 2017

8.9

269

0

October 10, 2017

7.0

209

0

October 6, 2017

7.6

245

0

October 3, 2017

6.9

207

0

This rider is a Team Captain

Workout Wizard
October 2017

Workout Wizard
October 2017