Bruce Hayward - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 182 of 25,978

280 Miles

# 182

of 25,978 Riders

280

Miles

Challenge Totals

Miles	280
Calories	11,901
Score	593,789

Timeline

December 29, 2017

16.31 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

33

126

129

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

36

131

131

Campus Loop

2.03 mi in 8:21

1

Laps

8:21

2.03

14.6

63

103

122

Evening Bliss

2.36 mi in 9:20

1

Laps

9:20

2.36

15.2

82

122

123

Redwood Dash

1.50 mi in 5:48

1

Laps

5:48

1.5

15.5

49

116

125

Rabbit Run

2.36 mi in 9:37

1

Laps

9:37

2.36

14.7

79

113

123

Mini Mayhem

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

68

122

122

Proving Grounds - 5 Min

7,619 points

7,619

Points

5:00

1.51

13.8

36

96

118

Proving Grounds - 10 Min

15,315 points

15,315

Points

10:00

2.5

15.0

86

119

125
December 28, 2017

14.33 Miles

442 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

118

120

Rolling Thunder

1.02 mi in 3:49

1

Laps

3:49

1.02

16.0

36

134

123

Campus Loop

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

68

121

124

Redwood Dash

1.50 mi in 5:51

1

Laps

5:51

1.5

15.4

48

114

121

Mini Mayhem

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

67

122

115

Proving Grounds - 5 Min

6,657 points

6,657

Points

5:00

1.42

14.8

42

115

119

Proving Grounds - 5 Min

6,660 points

6,660

Points

5:00

1.17

14.0

37

101

114

Proving Grounds - 5 Min

4,263 points

4,263

Points

5:00

1.79

13.5

35

92

111

Proving Grounds - 10 Min

15,877 points

15,877

Points

10:00

2.37

14.2

77

104

117
December 27, 2017

17.03 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

98

123

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

33

112

127

Campus Loop

2.03 mi in 8:29

1

Laps

8:29

2.03

14.4

65

104

124

Evening Bliss

2.36 mi in 10:30

1

Laps

10:30

2.36

13.5

76

97

120

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

45

97

124

Rabbit Run

2.36 mi in 11:19

1

Laps

11:19

2.36

12.5

71

81

118

Mini Mayhem

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

69

121

121

Proving Grounds - 5 Min

3,176 points

3,176

Points

5:00

1.25

11.9

30

75

110

Proving Grounds - 5 Min

4,928 points

4,928

Points

5:00

1.28

12.8

32

84

110

Proving Grounds - 10 Min

10,247 points

10,247

Points

10:00

2.2

13.2

68

89

117
December 24, 2017

11.55 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

33

127

121

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

33

114

122

Campus Loop

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

66

112

120

Redwood Dash

1.50 mi in 5:59

1

Laps

5:59

1.5

15.0

47

108

121

Mini Mayhem

2.03 mi in 7:57

1

Laps

7:57

2.03

15.3

67

116

114

Proving Grounds - 5 Min

9,845 points

9,845

Points

5:00

1.15

13.8

38

104

116

Proving Grounds - 5 Min

5,635 points

5,635

Points

5:00

1.15

13.8

35

94

84

Proving Grounds - 5 Min

7,831 points

7,831

Points

5:00

1.67

14.1

38

103

110
December 23, 2017

18.28 Miles

585 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

33

126

117

Rolling Thunder

1.02 mi in 3:51

1

Laps

3:51

1.02

15.9

36

133

129

Campus Loop

2.03 mi in 7:50

1

Laps

7:50

2.03

15.5

68

120

129

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

54

147

131

Mini Mayhem

2.03 mi in 7:52

1

Laps

7:52

2.03

15.5

68

119

113

Mini Mayhem

2.03 mi in 7:46

1

Laps

7:46

2.03

15.7

69

123

123

Proving Grounds - 5 Min

7,725 points

7,725

Points

5:00

1.32

14.4

40

109

91

Proving Grounds - 5 Min

4,907 points

4,907

Points

5:00

1.14

13.6

32

84

108

Proving Grounds - 5 Min

3,755 points

3,755

Points

5:00

1.1

13.2

35

92

107

Proving Grounds - 10 Min

14,880 points

14,880

Points

10:00

2.41

14.5

78

106

120

Proving Grounds - 10 Min

15,521 points

15,521

Points

10:00

2.7

13.9

73

97

113
December 22, 2017

19.76 Miles

602 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

103

113

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

99

112

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

118

117

Rolling Thunder

1.02 mi in 3:57

1

Laps

3:57

1.02

15.5

35

124

117

Campus Loop

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

63

103

114

Campus Loop

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

63

104

112

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

47

107

116

Mini Mayhem

2.03 mi in 8:25

1

Laps

8:25

2.03

14.5

63

102

113

Mini Mayhem

2.03 mi in 8:12

1

Laps

8:12

2.03

14.9

64

107

118

Mini Mayhem

2.03 mi in 8:00

1

Laps

8:00

2.03

15.2

67

117

114

Proving Grounds - 5 Min

6,041 points

6,041

Points

5:00

1.57

14.1

35

94

105

Proving Grounds - 10 Min

13,047 points

13,047

Points

10:00

2.5

13.1

71

95

110
December 21, 2017

12.92 Miles

385 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

29

89

111

Rolling Thunder

1.02 mi in 4:32

1

Laps

4:32

1.02

13.5

31

93

112

Campus Loop

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

60

85

108

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

41

76

108

Mini Mayhem

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

65

103

115

Mini Mayhem

2.03 mi in 8:57

1

Laps

8:57

2.03

13.6

61

92

112

Proving Grounds - 5 Min

7,159 points

7,159

Points

5:00

1.23

13.2

34

90

106

Proving Grounds - 10 Min

17,543 points

17,543

Points

10:00

2.08

12.5

62

80

105
December 20, 2017

16.57 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

31

111

135

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

32

106

127

Campus Loop

2.03 mi in 8:13

1

Laps

8:13

2.03

14.8

65

108

128

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

46

106

127

Rabbit Run

2.36 mi in 10:10

1

Laps

10:10

2.36

13.9

75

99

120

Rabbit Run

2.36 mi in 10:20

1

Laps

10:20

2.36

13.7

75

98

117

Mini Mayhem

2.03 mi in 7:53

1

Laps

7:53

2.03

15.5

68

119

127

Proving Grounds - 15 Min

17,461 points

17,461

Points

15:00

4.27

13.9

111

99

113
December 19, 2017

39.74 Miles

1,219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

33

124

123

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

37

159

125

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

105

112

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

113

126

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

91

109

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

33

116

118

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

31

96

117

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

31

90

108

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

32

109

125

Campus Loop

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

69

123

123

Campus Loop

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

66

111

125

Evening Bliss

2.36 mi in 9:36

1

Laps

9:36

2.36

14.8

79

114

116

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

47

106

118

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

47

109

124

Rabbit Run

2.36 mi in 9:47

1

Laps

9:47

2.36

14.5

79

112

110

Mini Mayhem

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

67

116

116

Mini Mayhem

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

67

116

122

Mini Mayhem

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

66

112

112

Mini Mayhem

2.03 mi in 8:22

1

Laps

8:22

2.03

14.6

63

103

113

Mini Mayhem

2.03 mi in 8:08

1

Laps

8:08

2.03

15.0

65

111

120

Proving Grounds - 5 Min

4,002 points

4,002

Points

5:00

1.35

13.9

37

98

119

Proving Grounds - 5 Min

3,403 points

3,403

Points

5:00

1

12.0

32

82

115

Proving Grounds - 10 Min

18,120 points

18,120

Points

10:00

2.5

14.2

77

104

112

Proving Grounds - 10 Min

12,665 points

12,665

Points

10:00

3.88

13.4

72

95

109
December 18, 2017

23.51 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

31

114

111

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

32

111

113

Rolling Thunder

1.02 mi in 3:57

1

Laps

3:57

1.02

15.5

34

122

123

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

34

116

116

Campus Loop

2.03 mi in 8:43

1

Laps

8:43

2.03

14.0

61

93

112

Evening Bliss

2.36 mi in 10:04

1

Laps

10:04

2.36

14.1

76

103

114

Lost Trail

2.91 mi in 12:01

1

Laps

12:01

2.91

14.5

98

112

118

Redwood Dash

1.50 mi in 5:53

1

Laps

5:53

1.5

15.3

48

112

117

Rabbit Run

2.36 mi in 10:08

1

Laps

10:08

2.36

14.0

76

101

111

Mini Mayhem

2.03 mi in 8:26

1

Laps

8:26

2.03

14.4

64

105

109

Mini Mayhem

2.03 mi in 8:25

1

Laps

8:25

2.03

14.5

63

102

112

Proving Grounds - 5 Min

6,075 points

6,075

Points

5:00

1.7

14.9

42

117

123

Proving Grounds - 10 Min

14,775 points

14,775

Points

10:00

2.55

12.6

63

81

110
December 17, 2017

20.38 Miles

620 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

36

155

137

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

129

133

Campus Loop

2.03 mi in 7:43

1

Laps

7:43

2.03

15.8

69

127

136

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

48

113

131

Mini Mayhem

2.03 mi in 7:41

1

Laps

7:41

2.03

15.9

68

126

123

Mini Mayhem

2.03 mi in 7:24

1

Laps

7:24

2.03

16.5

73

141

139

Proving Grounds - 5 Min

9,672 points

9,672

Points

5:00

1.45

13.3

33

87

121

Proving Grounds - 5 Min

5,950 points

5,950

Points

5:00

1.44

13.5

34

88

115

Proving Grounds - 5 Min

7,280 points

7,280

Points

5:00

1.2

13.7

36

97

117

Proving Grounds - 10 Min

18,361 points

18,361

Points

10:00

2.93

13.3

70

92

120

Proving Grounds - 15 Min

25,278 points

25,278

Points

15:00

3.75

14.1

118

107

129
December 16, 2017

15.56 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

31

106

116

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

88

112

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

31

92

119

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

32

94

117

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

44

88

116

Redwood Dash

1.50 mi in 6:31

1

Laps

6:31

1.5

13.8

45

91

114

Rabbit Run

2.36 mi in 10:51

1

Laps

10:51

2.36

13.1

73

89

115

Mini Mayhem

2.03 mi in 8:35

1

Laps

8:35

2.03

14.2

64

101

113

Mini Mayhem

2.03 mi in 8:50

1

Laps

8:50

2.03

13.8

62

94

119

Proving Grounds - 10 Min

17,497 points

17,497

Points

10:00

2.1

12.6

64

83

111
December 15, 2017

13.51 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

30

98

123

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

32

96

126

Campus Loop

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

61

89

121

Redwood Dash

1.50 mi in 6:24

1

Laps

6:24

1.5

14.1

46

95

122

Mini Mayhem

2.03 mi in 8:58

1

Laps

8:58

2.03

13.6

61

91

114

Mini Mayhem

2.03 mi in 8:36

1

Laps

8:36

2.03

14.2

64

100

123

Proving Grounds - 15 Min

19,595 points

19,595

Points

14:59

3.9

12.7

96

83

115
December 12, 2017

17.22 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

34

135

125

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

152

127

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

32

103

122

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

32

98

117

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

63

99

118

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

47

107

122

Redwood Dash

1.50 mi in 6:22

1

Laps

6:22

1.5

14.1

45

93

114

Mini Mayhem

2.03 mi in 8:01

1

Laps

8:01

2.03

15.2

66

114

118

Mini Mayhem

2.03 mi in 8:14

1

Laps

8:14

2.03

14.8

65

108

117

Proving Grounds - 5 Min

10,770 points

10,770

Points

5:00

1.38

14.3

38

103

116

Proving Grounds - 10 Min

21,188 points

21,188

Points

10:00

2.71

14.4

80

110

117
December 11, 2017

19.47 Miles

596 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

30

103

109

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

33

104

113

Campus Loop

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

63

100

111

Campus Loop

2.03 mi in 8:32

1

Laps

8:32

2.03

14.3

63

99

109

Evening Bliss

2.36 mi in 10:48

1

Laps

10:48

2.36

13.1

73

89

109

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

48

111

112

Rabbit Run

2.36 mi in 10:08

1

Laps

10:08

2.36

14.0

76

102

111

Mini Mayhem

2.03 mi in 8:38

1

Laps

8:38

2.03

14.1

62

96

108

Proving Grounds - 10 Min

9,596 points

9,596

Points

10:00

2.78

13.9

75

102

106

Proving Grounds - 10 Min

12,898 points

12,898

Points

10:00

2.36

13.2

73

97

112
December 10, 2017

16.11 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

32

117

128

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

150

136

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

86

117

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

33

113

128

Rolling Thunder

1.02 mi in 4:27

1

Laps

4:27

1.02

13.8

31

93

129

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

32

97

120

Campus Loop

2.03 mi in 8:34

1

Laps

8:34

2.03

14.2

62

97

122

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

46

102

131

Mini Mayhem

2.03 mi in 7:35

1

Laps

7:35

2.03

16.1

70

131

120

Mini Mayhem

2.03 mi in 8:05

1

Laps

8:05

2.03

15.1

65

110

128

Proving Grounds - 10 Min

19,979 points

19,979

Points

10:00

2.46

14.2

80

109

122
December 9, 2017

12.63 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

94

110

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

109

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

119

118

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

31

92

112

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

92

114

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

59

87

112

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

45

91

111

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

61

94

111

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

65

107

112
December 8, 2017

8.81 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

97

125

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

32

102

127

Campus Loop

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

71

134

135

Redwood Dash

1.50 mi in 6:31

1

Laps

6:31

1.5

13.8

44

88

117

Mini Mayhem

2.03 mi in 8:29

1

Laps

8:29

2.03

14.4

63

100

127

Proving Grounds - 5 Min

11,522 points

11,522

Points

5:00

1.23

14.5

39

106

129
December 7, 2017

12.96 Miles

410 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

31

109

108

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

30

102

110

Rolling Thunder

1.02 mi in 4:15

1

Laps

4:15

1.02

14.4

32

103

111

Campus Loop

2.03 mi in 8:06

1

Laps

8:06

2.03

15.0

65

111

113

Redwood Dash

1.50 mi in 6:05

1

Laps

6:05

1.5

14.8

46

104

109

Mini Mayhem

2.03 mi in 8:32

1

Laps

8:32

2.03

14.3

63

99

106

Mini Mayhem

2.03 mi in 7:56

1

Laps

7:56

2.03

15.4

67

117

114

Proving Grounds - 10 Min

11,454 points

11,454

Points

10:00

2.35

14.1

75

102

116
December 5, 2017

12.05 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

30

103

117

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

34

122

123

Campus Loop

2.03 mi in 8:20

1

Laps

8:20

2.03

14.6

63

104

117

Redwood Dash

1.50 mi in 6:15

1

Laps

6:15

1.5

14.4

45

97

112

Mini Mayhem

2.03 mi in 8:12

1

Laps

8:12

2.03

14.9

65

109

117

Proving Grounds - 15 Min

31,758 points

31,758

Points

15:00

4.47

13.8

111

99

116
December 4, 2017

17.23 Miles

539 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

32

118

116

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

119

119

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

29

96

115

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

35

139

122

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

33

116

127

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

33

109

116

Redwood Dash

1.50 mi in 6:21

1

Laps

6:21

1.5

14.2

44

94

111

Mini Mayhem

2.03 mi in 8:24

1

Laps

8:24

2.03

14.5

63

102

111

Mini Mayhem

2.03 mi in 8:23

1

Laps

8:23

2.03

14.5

63

104

116

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

66

114

113

Proving Grounds - 5 Min

7,788 points

7,788

Points

5:00

1.2

14.4

41

112

125

Proving Grounds - 10 Min

15,079 points

15,079

Points

10:00

2.4

13.3

68

90

108
December 3, 2017

17.05 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

31

102

113

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

119

122

Rolling Thunder

1.02 mi in 4:16

1

Laps

4:16

1.02

14.3

33

106

115

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

33

117

121

Mini Mayhem

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

63

99

112

Mini Mayhem

2.03 mi in 8:08

1

Laps

8:08

2.03

15.0

66

112

121

Mini Mayhem

2.03 mi in 8:16

1

Laps

8:16

2.03

14.7

64

106

115

Proving Grounds - 10 Min

21,823 points

21,823

Points

10:00

2.89

14.1

73

98

108

Proving Grounds - 15 Min

26,070 points

26,070

Points

15:00

4.03

14.1

121

110

113
December 1, 2017

9.55 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

31

109

122

Rolling Thunder

1.02 mi in 4:12

1

Laps

4:12

1.02

14.6

32

107

124

Redwood Dash

1.50 mi in 6:01

1

Laps

6:01

1.5

15.0

47

108

121

Mini Mayhem

2.03 mi in 8:23

1

Laps

8:23

2.03

14.5

62

102

117

Proving Grounds - 15 Min

25,099 points

25,099

Points

15:00

4

13.3

104

92

115
December 29, 2017

12.3

Miles

533

Calories

22,934

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

126

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

131

Watts

36

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

103

Watts

63

Calories

Evening Bliss

2.36 mi in 9:20

15.2

MPH

122

Watts

82

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

116

Watts

49

Calories

Rabbit Run

2.36 mi in 9:37

14.7

MPH

113

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

122

Watts

68

Calories

Proving Grounds - 5 Min

7,619 points

13.8

MPH

96

Watts

36

Calories

Proving Grounds - 10 Min

15,315 points

15.0

MPH

119

Watts

86

Calories
December 28, 2017

7.6

Miles

444

Calories

33,457

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

134

Watts

36

Calories

Campus Loop

2.03 mi in 7:48

15.6

MPH

121

Watts

68

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

114

Watts

48

Calories

Mini Mayhem

2.03 mi in 7:45

15.7

MPH

122

Watts

67

Calories

Proving Grounds - 5 Min

6,657 points

14.8

MPH

115

Watts

42

Calories

Proving Grounds - 5 Min

6,660 points

14.0

MPH

101

Watts

37

Calories

Proving Grounds - 5 Min

4,263 points

13.5

MPH

92

Watts

35

Calories

Proving Grounds - 10 Min

15,877 points

14.2

MPH

104

Watts

77

Calories
December 27, 2017

12.3

Miles

520

Calories

18,351

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 8:29

14.4

MPH

104

Watts

65

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

97

Watts

76

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

97

Watts

45

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

81

Watts

71

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

121

Watts

69

Calories

Proving Grounds - 5 Min

3,176 points

11.9

MPH

75

Watts

30

Calories

Proving Grounds - 5 Min

4,928 points

12.8

MPH

84

Watts

32

Calories

Proving Grounds - 10 Min

10,247 points

13.2

MPH

89

Watts

68

Calories
December 24, 2017

7.6

Miles

359

Calories

23,311

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

127

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

114

Watts

33

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

112

Watts

66

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

108

Watts

47

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

116

Watts

67

Calories

Proving Grounds - 5 Min

9,845 points

13.8

MPH

104

Watts

38

Calories

Proving Grounds - 5 Min

5,635 points

13.8

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

7,831 points

14.1

MPH

103

Watts

38

Calories
December 23, 2017

9.7

Miles

587

Calories

46,788

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

126

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

133

Watts

36

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

120

Watts

68

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

147

Watts

54

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

119

Watts

68

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

123

Watts

69

Calories

Proving Grounds - 5 Min

7,725 points

14.4

MPH

109

Watts

40

Calories

Proving Grounds - 5 Min

4,907 points

13.6

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

3,755 points

13.2

MPH

92

Watts

35

Calories

Proving Grounds - 10 Min

14,880 points

14.5

MPH

106

Watts

78

Calories

Proving Grounds - 10 Min

15,521 points

13.9

MPH

97

Watts

73

Calories
December 22, 2017

15.7

Miles

605

Calories

19,088

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

118

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

124

Watts

35

Calories

Campus Loop

2.03 mi in 8:26

14.4

MPH

103

Watts

63

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

104

Watts

63

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

107

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

102

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

107

Watts

64

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

117

Watts

67

Calories

Proving Grounds - 5 Min

6,041 points

14.1

MPH

94

Watts

35

Calories

Proving Grounds - 10 Min

13,047 points

13.1

MPH

95

Watts

71

Calories
December 21, 2017

9.6

Miles

387

Calories

24,702

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

85

Watts

60

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

76

Watts

41

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

103

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

92

Watts

61

Calories

Proving Grounds - 5 Min

7,159 points

13.2

MPH

90

Watts

34

Calories

Proving Grounds - 10 Min

17,543 points

12.5

MPH

80

Watts

62

Calories
December 20, 2017

12.3

Miles

504

Calories

17,461

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

106

Watts

32

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

108

Watts

65

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

106

Watts

46

Calories

Rabbit Run

2.36 mi in 10:10

13.9

MPH

99

Watts

75

Calories

Rabbit Run

2.36 mi in 10:20

13.7

MPH

98

Watts

75

Calories

Mini Mayhem

2.03 mi in 7:53

15.5

MPH

119

Watts

68

Calories

Proving Grounds - 15 Min

17,461 points

13.9

MPH

99

Watts

111

Calories
December 19, 2017

31.1

Miles

1,222

Calories

38,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

124

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

159

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

91

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

116

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

90

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

109

Watts

32

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

123

Watts

69

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

111

Watts

66

Calories

Evening Bliss

2.36 mi in 9:36

14.8

MPH

114

Watts

79

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

106

Watts

47

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

109

Watts

47

Calories

Rabbit Run

2.36 mi in 9:47

14.5

MPH

112

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

116

Watts

67

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

116

Watts

67

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

112

Watts

66

Calories

Mini Mayhem

2.03 mi in 8:22

14.6

MPH

103

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

111

Watts

65

Calories

Proving Grounds - 5 Min

4,002 points

13.9

MPH

98

Watts

37

Calories

Proving Grounds - 5 Min

3,403 points

12.0

MPH

82

Watts

32

Calories

Proving Grounds - 10 Min

18,120 points

14.2

MPH

104

Watts

77

Calories

Proving Grounds - 10 Min

12,665 points

13.4

MPH

95

Watts

72

Calories
December 18, 2017

19.4

Miles

725

Calories

20,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

111

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

122

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

116

Watts

34

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

93

Watts

61

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

103

Watts

76

Calories

Lost Trail

2.91 mi in 12:01

14.5

MPH

112

Watts

98

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

112

Watts

48

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

101

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

105

Watts

64

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

102

Watts

63

Calories

Proving Grounds - 5 Min

6,075 points

14.9

MPH

117

Watts

42

Calories

Proving Grounds - 10 Min

14,775 points

12.6

MPH

81

Watts

63

Calories
December 17, 2017

9.7

Miles

621

Calories

66,541

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

129

Watts

35

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

127

Watts

69

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

113

Watts

48

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

126

Watts

68

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

141

Watts

73

Calories

Proving Grounds - 5 Min

9,672 points

13.3

MPH

87

Watts

33

Calories

Proving Grounds - 5 Min

5,950 points

13.5

MPH

88

Watts

34

Calories

Proving Grounds - 5 Min

7,280 points

13.7

MPH

97

Watts

36

Calories

Proving Grounds - 10 Min

18,361 points

13.3

MPH

92

Watts

70

Calories

Proving Grounds - 15 Min

25,278 points

14.1

MPH

107

Watts

118

Calories
December 16, 2017

13.5

Miles

477

Calories

17,497

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

88

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

94

Watts

32

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

88

Watts

44

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

91

Watts

45

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

89

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

101

Watts

64

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

94

Watts

62

Calories

Proving Grounds - 10 Min

17,497 points

12.6

MPH

83

Watts

64

Calories
December 15, 2017

9.6

Miles

391

Calories

19,595

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

98

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

96

Watts

32

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

89

Watts

61

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

95

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

91

Watts

61

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

100

Watts

64

Calories

Proving Grounds - 15 Min

19,595 points

12.7

MPH

83

Watts

96

Calories
December 12, 2017

13.2

Miles

539

Calories

31,958

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

135

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

152

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

103

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

98

Watts

32

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

99

Watts

63

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

107

Watts

47

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

93

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

114

Watts

66

Calories

Mini Mayhem

2.03 mi in 8:14

14.8

MPH

108

Watts

65

Calories

Proving Grounds - 5 Min

10,770 points

14.3

MPH

103

Watts

38

Calories

Proving Grounds - 10 Min

21,188 points

14.4

MPH

110

Watts

80

Calories
December 11, 2017

14.4

Miles

597

Calories

22,494

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

104

Watts

33

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

100

Watts

63

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

99

Watts

63

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

89

Watts

73

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

111

Watts

48

Calories

Rabbit Run

2.36 mi in 10:08

14.0

MPH

102

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

96

Watts

62

Calories

Proving Grounds - 10 Min

9,596 points

13.9

MPH

102

Watts

75

Calories

Proving Grounds - 10 Min

12,898 points

13.2

MPH

97

Watts

73

Calories
December 10, 2017

13.7

Miles

516

Calories

19,979

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

150

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

113

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

93

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

97

Watts

32

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

97

Watts

62

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

102

Watts

46

Calories

Mini Mayhem

2.03 mi in 7:35

16.1

MPH

131

Watts

70

Calories

Mini Mayhem

2.03 mi in 8:05

15.1

MPH

110

Watts

65

Calories

Proving Grounds - 10 Min

19,979 points

14.2

MPH

109

Watts

80

Calories
December 9, 2017

12.7

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

119

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

92

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

92

Watts

31

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

87

Watts

59

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

91

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

94

Watts

61

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

107

Watts

65

Calories
December 8, 2017

7.6

Miles

280

Calories

11,522

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

102

Watts

32

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

134

Watts

71

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

88

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:29

14.4

MPH

100

Watts

63

Calories

Proving Grounds - 5 Min

11,522 points

14.5

MPH

106

Watts

39

Calories
December 7, 2017

10.6

Miles

413

Calories

11,454

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

103

Watts

32

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

111

Watts

65

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

104

Watts

46

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

99

Watts

63

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

117

Watts

67

Calories

Proving Grounds - 10 Min

11,454 points

14.1

MPH

102

Watts

75

Calories
December 5, 2017

7.6

Miles

349

Calories

31,758

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

103

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

122

Watts

34

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

104

Watts

63

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

97

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

109

Watts

65

Calories

Proving Grounds - 15 Min

31,758 points

13.8

MPH

99

Watts

111

Calories
December 4, 2017

13.7

Miles

541

Calories

22,867

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

139

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

116

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

109

Watts

33

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

94

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

102

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:23

14.5

MPH

104

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

114

Watts

66

Calories

Proving Grounds - 5 Min

7,788 points

14.4

MPH

112

Watts

41

Calories

Proving Grounds - 10 Min

15,079 points

13.3

MPH

90

Watts

68

Calories
December 3, 2017

10.2

Miles

517

Calories

47,893

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

119

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

106

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

117

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

99

Watts

63

Calories

Mini Mayhem

2.03 mi in 8:08

15.0

MPH

112

Watts

66

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

106

Watts

64

Calories

Proving Grounds - 10 Min

21,823 points

14.1

MPH

98

Watts

73

Calories

Proving Grounds - 15 Min

26,070 points

14.1

MPH

110

Watts

121

Calories
December 1, 2017

5.6

Miles

277

Calories

25,099

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

107

Watts

32

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

108

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:23

14.5

MPH

102

Watts

62

Calories

Proving Grounds - 15 Min

25,099 points

13.3

MPH

92

Watts

104

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 182

of 25,978 Riders

280

Miles

Challenge Totals

December 29, 2017

16.31 Miles

531 Calories

0 Score

December 28, 2017

14.33 Miles

442 Calories

0 Score

December 27, 2017

17.03 Miles

518 Calories

0 Score

December 24, 2017

11.55 Miles

358 Calories

0 Score

December 23, 2017

18.28 Miles

585 Calories

0 Score

December 22, 2017

19.76 Miles

602 Calories

0 Score

December 21, 2017

12.92 Miles

385 Calories

0 Score

December 20, 2017

16.57 Miles

503 Calories

0 Score

December 19, 2017

39.74 Miles

1,219 Calories

0 Score

December 18, 2017

23.51 Miles

723 Calories

0 Score

December 17, 2017

20.38 Miles

620 Calories

0 Score

December 16, 2017

15.56 Miles

475 Calories

0 Score

December 15, 2017

13.51 Miles

390 Calories

0 Score

December 12, 2017

17.22 Miles

538 Calories

0 Score

December 11, 2017

19.47 Miles

596 Calories

0 Score

December 10, 2017

16.11 Miles

514 Calories

0 Score

December 9, 2017

12.63 Miles

381 Calories

0 Score

December 8, 2017

8.81 Miles

278 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017