memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

memg-shung ho

Expresso Warehouse 20-29

20-29

# 3,057 of 32,236

5:30:30 Time

# 3,057

of 32,236 Riders

5:30:30

Time

Challenge Totals

Miles	63
Calories	1,827
Score	0

Timeline

March 16, 2018

2.04 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

66

104
March 15, 2018

14.99 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

104

Rolling Thunder

0.98 mi in 4:59

0.98

4:59

0.98

11.8

27

68

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

115

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

68

114

Rolling Thunder

0.75 mi in 3:40

0.75

3:40

0.75

12.3

24

87

112

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

77

118

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

102

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

79

110

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

72

115

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

74

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

103

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

103
March 14, 2018

11.22 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

29

70

118

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

77

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

108

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

99

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

70

102

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

68

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

116

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

70

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

111

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

73

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

107
March 6, 2018

6.12 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

76

107

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

27

66

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

99

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

70

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

103
March 5, 2018

8.76 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

68

104

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

73

104

Rolling Thunder

0.60 mi in 3:08

0.60

3:08

0.6

11.5

18

72

100

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

103

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

67

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

108

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

107
March 4, 2018

9.18 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

101

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

68

104

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

107

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

100

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

103
March 2, 2018

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

103
March 1, 2018

9.18 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

110

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

28

68

105

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

74

107

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

69

117

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

70

103

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

103

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

113

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

69

113
March 16, 2018

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

66

Watts

28

Calories
March 15, 2018

15.0

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

0.98 mi in 4:59

11.8

MPH

68

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

0.75 mi in 3:40

12.3

MPH

87

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories
March 14, 2018

11.2

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories
March 6, 2018

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

66

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories
March 5, 2018

8.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

73

Watts

30

Calories

Rolling Thunder

0.60 mi in 3:08

11.5

MPH

72

Watts

18

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories
March 4, 2018

9.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories
March 2, 2018

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories
March 1, 2018

9.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

69

Watts

29

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 3,057

of 32,236 Riders

5:30:30

Time

Challenge Totals

March 16, 2018

2.04 Miles

56 Calories

0 Score

March 15, 2018

14.99 Miles

432 Calories

0 Score

March 14, 2018

11.22 Miles

321 Calories

0 Score

March 6, 2018

6.12 Miles

175 Calories

0 Score

March 5, 2018

8.76 Miles

248 Calories

0 Score

March 4, 2018

9.18 Miles

261 Calories

0 Score

March 2, 2018

1.02 Miles

28 Calories

0 Score

March 1, 2018

9.18 Miles

258 Calories

0 Score

March 16, 2018

2.0

57

0

March 15, 2018

15.0

432

0

March 14, 2018

11.2

322

0

March 6, 2018

6.1

177

0

March 5, 2018

8.8

255

0

March 4, 2018

9.3

272

0

March 2, 2018

1.0

28

0

March 1, 2018

9.2

258

0

This rider is a Team Captain

Workout Wizard
March 2018

Workout Wizard
March 2018