Workout Wizard
March 2018

. Francis Plaza
Keep Cool - Arles
40-49
. Francis Plaza
# 1,490 of 32,236
8:47:50 Time
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Challenge Totals

Miles 152
Calories 6,936
Score 0

  • March 28, 2018

    14.77 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 3:51
    2.93 mi in 11:30
    2.93 mi in 9:24
    1.91 mi in 6:24
    5.00 mi in 14:44

  • March 25, 2018

    22.19 Miles
    1,051 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    12.18 mi in 41:20
    1.50 mi in 4:44
    1.50 mi in 5:34
    6.01 mi in 18:50

  • March 22, 2018

    21.69 Miles
    980 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:37
    1.02 mi in 3:28
    2.91 mi in 8:30
    9.54 mi in 30:50
    1.50 mi in 5:43
    2.36 mi in 7:36
    2.36 mi in 6:43

  • March 20, 2018

    20.18 Miles
    962 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.91 mi in 10:16
    3.37 mi in 9:52
    0.37 mi in 1:11
    11.03 mi in 38:24
    1.50 mi in 5:12

  • March 17, 2018

    16.33 Miles
    737 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.91 mi in 10:02
    4.01 mi in 11:59
    6.91 mi in 21:23
    1.50 mi in 5:44

  • March 13, 2018

    20.47 Miles
    898 Calories
    0 Score
    Rides
    6.91 mi in 21:26
    5.00 mi in 14:48
    1.50 mi in 5:27
    1.50 mi in 5:48
    1.50 mi in 5:38
    2.03 mi in 6:33
    2.03 mi in 6:09

  • March 8, 2018

    11.25 Miles
    482 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    3.37 mi in 11:46
    5.00 mi in 15:30
    1.50 mi in 5:15
    0.36 mi in 1:10

  • March 6, 2018

    14.02 Miles
    653 Calories
    0 Score
    Rides
    4.01 mi in 16:41
    10.01 mi in 39:18

  • March 3, 2018

    10.27 Miles
    422 Calories
    0 Score
    Rides
    3.37 mi in 11:43
    3.37 mi in 10:18
    1.50 mi in 5:42
    2.03 mi in 7:18
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