Brian Carter - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

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Workout Wizard
March 2018

Brian Carter

YMCA - Greater Nashua - Merrimack (NH) 40-49

40-49

# 472 of 32,236

13:58:54 Time

# 472

of 32,236 Riders

13:58:54

Time

Challenge Totals

Miles	8
Calories	335
Score	0

Timeline

March 31, 2018

29.31 Miles

1,305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.50 mi in 10:08

0.76

10:08

2.5

14.8

90

124

122

Savage Revenge

26.81 mi in 1:50:04

1.34

1:50:04

26.81

14.6

1,215

160

133
March 27, 2018

18.72 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 9:55

1

9:55

2

12.1

63

82

118

Savage Revenge

16.72 mi in 1:00:01

0.84

1:00:01

16.72

16.7

812

201

155
March 26, 2018

6.12 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 23:37

6

23:37

6.12

15.5

258

157

138
March 22, 2018

10.11 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 38:33

3

38:33

10.11

15.7

365

134

133
March 20, 2018

30.08 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.70 mi in 10:07

1.34

10:07

2.7

16.0

95

132

116

Campus Loop

27.38 mi in 1:35:03

13.50

1:35:03

27.38

17.3

1,070

163

134
March 16, 2018

5.10 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 19:58

5

19:58

5.1

15.3

186

131

122
March 14, 2018

12.03 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.01 mi in 37:38

4.94

37:38

10.01

16.0

349

131

122

Ocean Plunge

2.02 mi in 9:01

0.17

9:01

2.02

13.4

62

91

103
March 12, 2018

10.04 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.02 mi in 32:16

7.88

32:16

8.02

14.9

320

142

137

Ocean Plunge

2.02 mi in 7:51

0.17

7:51

2.02

15.4

68

121

121
March 10, 2018

36.24 Miles

1,382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

34.11 mi in 2:00:02

16.81

2:00:02

34.11

17.1

1,306

157

132

Titan Time

2.13 mi in 9:48

1.22

9:48

2.13

13.0

76

108

109
March 8, 2018

15.54 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

15.54 mi in 53:03

7.66

53:03

15.54

17.6

624

171

142
March 7, 2018

7.00 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.00 mi in 28:18

4.67

28:18

7

14.8

278

139

127
March 3, 2018

31.80 Miles

1,272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:24:32

1

1:24:32

20.02

14.2

844

142

127

Redwood Dash

9.67 mi in 36:29

6.45

36:29

9.67

15.9

352

137

131

Titan Time

2.11 mi in 10:12

1.21

10:12

2.11

12.4

76

100

114
March 1, 2018

8.16 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

8.16 mi in 30:18

8

30:18

8.16

16.2

333

159

130
March 31, 2018

29.3

Miles

1,305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.50 mi in 10:08

14.8

MPH

124

Watts

90

Calories

Savage Revenge

26.81 mi in 1:50:04

14.6

MPH

160

Watts

1,215

Calories
March 27, 2018

18.7

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 9:55

12.1

MPH

82

Watts

63

Calories

Savage Revenge

16.72 mi in 1:00:01

16.7

MPH

201

Watts

812

Calories
March 26, 2018

6.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 23:37

15.5

MPH

157

Watts

258

Calories
March 22, 2018

10.1

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 38:33

15.7

MPH

134

Watts

365

Calories
March 20, 2018

30.1

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.70 mi in 10:07

16.0

MPH

132

Watts

95

Calories

Campus Loop

27.38 mi in 1:35:03

17.3

MPH

163

Watts

1,070

Calories
March 16, 2018

5.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 19:58

15.3

MPH

131

Watts

186

Calories
March 14, 2018

12.0

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.01 mi in 37:38

16.0

MPH

131

Watts

349

Calories

Ocean Plunge

2.02 mi in 9:01

13.4

MPH

91

Watts

62

Calories
March 12, 2018

10.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.02 mi in 32:16

14.9

MPH

142

Watts

320

Calories

Ocean Plunge

2.02 mi in 7:51

15.4

MPH

121

Watts

68

Calories
March 10, 2018

36.2

Miles

1,377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

34.11 mi in 2:00:02

17.1

MPH

157

Watts

1,306

Calories

Titan Time

2.13 mi in 9:48

13.0

MPH

108

Watts

76

Calories
March 8, 2018

15.5

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

15.54 mi in 53:03

17.6

MPH

171

Watts

624

Calories
March 7, 2018

7.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.00 mi in 28:18

14.8

MPH

139

Watts

278

Calories
March 3, 2018

31.9

Miles

1,271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:24:32

14.2

MPH

142

Watts

844

Calories

Redwood Dash

9.67 mi in 36:29

15.9

MPH

137

Watts

352

Calories

Titan Time

2.11 mi in 10:12

12.4

MPH

100

Watts

76

Calories
March 1, 2018

8.2

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

8.16 mi in 30:18

16.2

MPH

159

Watts

333

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 472

of 32,236 Riders

13:58:54

Time

Challenge Totals

March 31, 2018

29.31 Miles

1,305 Calories

0 Score

March 27, 2018

18.72 Miles

875 Calories

0 Score

March 26, 2018

6.12 Miles

258 Calories

0 Score

March 22, 2018

10.11 Miles

365 Calories

0 Score

March 20, 2018

30.08 Miles

1,165 Calories

0 Score

March 16, 2018

5.10 Miles

186 Calories

0 Score

March 14, 2018

12.03 Miles

411 Calories

0 Score

March 12, 2018

10.04 Miles

388 Calories

0 Score

March 10, 2018

36.24 Miles

1,382 Calories

0 Score

March 8, 2018

15.54 Miles

624 Calories

0 Score

March 7, 2018

7.00 Miles

278 Calories

0 Score

March 3, 2018

31.80 Miles

1,272 Calories

0 Score

March 1, 2018

8.16 Miles

333 Calories

0 Score

March 31, 2018

29.3

1,305

0

March 27, 2018

18.7

875

0

March 26, 2018

6.1

257

0

March 22, 2018

10.1

364

0

March 20, 2018

30.1

1,157

0

Workout Wizard
March 2018

Workout Wizard
March 2018