Ken Montrose - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Info

Road Warrior
May 2018

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 927 of 25,660

127 Miles

# 927

of 25,660 Riders

127

Miles

Challenge Totals

Miles	127
Calories	13,848
Score	4,747,054

Timeline

May 29, 2018

14.50 Miles

952 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

70

569

0

Redwood Dash

0.64 mi in 1:20

0.43

Laps

1:20

0.64

28.8

45

542

117

Redwood Dash

3.00 mi in 7:33

2

Laps

7:33

3

23.8

186

385

131

Ironhorse Rush

0.61 mi in 1:17

0.10

Laps

1:17

0.61

28.5

43

538

0

Ironhorse Rush

0.81 mi in 1:41

0.14

Laps

1:41

0.81

28.9

58

548

0

Ironhorse Rush

1.96 mi in 4:06

0.33

Laps

4:06

1.96

28.7

146

568

0

Ironhorse Rush

0.46 mi in 0:57

0.08

Laps

0:57

0.46

29.1

33

555

0

Ironhorse Rush

2.10 mi in 4:25

0.35

Laps

4:25

2.1

28.5

157

567

0

Ironhorse Rush

0.36 mi in 0:46

0.06

Laps

0:46

0.36

28.2

25

531

0

Pirates Cove - Speed - 5 Min

84,803 points

84,803

Points

5:00

1.71

20.5

88

268

105

Outpost - Speed - 5 Min

49,143 points

49,143

Points

5:00

1.85

22.2

101

313

0

Tutorial

0 points

0

Points

0:01

0

4.5

0

79

0
May 26, 2018

14.20 Miles

946 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 0:47

0.37

Laps

0:47

0.37

28.3

26

531

0

Apple Grinder

0.51 mi in 1:16

0.07

Laps

1:16

0.51

24.2

37

471

0

Gut Buster

0.25 mi in 0:40

0.02

Laps

0:40

0.25

22.5

19

470

0

Gut Buster

0.37 mi in 0:50

0.03

Laps

0:50

0.37

26.6

27

511

0

Gut Buster

0.75 mi in 1:44

0.07

Laps

1:44

0.75

26.0

57

524

0

Redwood Dash

0.36 mi in 0:48

0.24

Laps

0:48

0.36

27.0

26

518

0

Redwood Dash

0.50 mi in 1:06

0.33

Laps

1:06

0.5

27.3

36

524

0

Redwood Dash

0.55 mi in 1:08

0.37

Laps

1:08

0.55

29.1

39

559

0

Redwood Dash

0.83 mi in 1:40

0.55

Laps

1:40

0.83

29.9

59

563

0

Redwood Dash

1.50 mi in 3:10

1

Laps

3:10

1.5

28.4

102

514

0

Redwood Dash

0.63 mi in 1:18

0.42

Laps

1:18

0.63

29.1

44

553

0

Redwood Dash

0.72 mi in 1:32

0.48

Laps

1:32

0.72

28.2

51

532

0

Redwood Dash

1.50 mi in 3:00

1

Laps

3:00

1.5

30.0

106

565

0

Redwood Dash

1.50 mi in 2:58

1

Laps

2:58

1.5

30.3

107

575

0

Sunday Afternoon

0.27 mi in 0:36

0.04

Laps

0:36

0.27

27.0

17

486

0

Pirates Cove - Tactics - 5 Min

193,903 points

193,903

Points

5:00

1.89

22.7

110

341

0

Outpost - Speed - 5 Min

77,276 points

77,276

Points

5:00

1.7

20.4

84

256

0
May 25, 2018

18.93 Miles

1,130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

Laps

2:44

1

22.0

47

266

119

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

46

258

0

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

573

0

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

572

0

Campus Loop

2.03 mi in 5:00

1

Laps

5:00

2.03

24.4

118

369

128

Campus Loop

2.03 mi in 5:17

1

Laps

5:17

2.03

23.1

117

344

130

Campus Loop

1.47 mi in 3:02

0.74

Laps

3:02

1.47

29.1

108

565

0

Campus Loop

0.43 mi in 0:59

0.22

Laps

0:59

0.43

26.2

31

509

0

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

146

573

0

Redwood Dash

1.50 mi in 3:33

1

Laps

3:33

1.5

25.4

89

395

0

Outpost - Speed - 5 Min

61,891 points

61,891

Points

5:00

1.69

20.3

79

239

108

Outpost - Speed - 5 Min

63,293 points

63,293

Points

5:00

1.76

21.1

88

269

0

Outpost - Speed - 5 Min

86,147 points

86,147

Points

5:00

1.97

23.7

117

364

0
May 23, 2018

18.90 Miles

1,150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

573

0

Expresso Speedway

1.00 mi in 2:20

1

Laps

2:20

1

25.7

57

383

0

Expresso Speedway

1.00 mi in 2:37

1

Laps

2:37

1

22.9

49

295

0

Campus Loop

0.81 mi in 1:44

0.41

Laps

1:44

0.81

28.0

59

543

0

Coastal Run

3.37 mi in 8:38

1

Laps

8:38

3.37

23.4

201

362

0

Coastal Run

0.39 mi in 0:52

0.12

Laps

0:52

0.39

27.0

29

540

0

Coastal Run

0.61 mi in 1:20

0.18

Laps

1:20

0.61

27.5

45

554

0

Coastal Run

1.35 mi in 2:53

0.41

Laps

2:53

1.35

28.1

102

561

0

Coastal Run

0.36 mi in 0:48

0.11

Laps

0:48

0.36

27.0

27

536

0

Coastal Run

1.48 mi in 3:08

0.45

Laps

3:08

1.48

28.3

111

562

0

Rabbit Run

0.61 mi in 1:14

0.27

Laps

1:14

0.61

29.7

43

558

0

Outpost - Speed - 5 Min

53,437 points

53,437

Points

5:00

1.56

18.7

76

229

114

Outpost - Speed - 5 Min

67,030 points

67,030

Points

5:00

1.7

20.4

93

285

125

Outpost - Speed - 5 Min

64,249 points

64,249

Points

5:00

2.07

24.9

114

355

0

Outpost - Speed - 5 Min

54,259 points

54,259

Points

5:00

1.59

19.0

73

219

0
May 22, 2018

17.71 Miles

1,128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

146

572

0

Coastal Run

0.28 mi in 0:38

0.08

Laps

0:38

0.28

26.5

20

520

110

Coastal Run

0.59 mi in 1:17

0.18

Laps

1:17

0.59

27.6

44

559

127

Coastal Run

0.82 mi in 1:51

0.25

Laps

1:51

0.82

26.6

62

543

135

Coastal Run

1.10 mi in 2:26

0.33

Laps

2:26

1.1

27.1

85

556

0

Coastal Run

0.32 mi in 0:42

0.10

Laps

0:42

0.32

27.4

22

525

0

Coastal Run

1.29 mi in 2:48

0.39

Laps

2:48

1.29

27.6

97

557

109

Coastal Run

1.50 mi in 3:10

0.45

Laps

3:10

1.5

28.4

112

565

0

Coastal Run

0.81 mi in 1:47

0.25

Laps

1:47

0.81

27.3

62

556

0

Coastal Run

3.37 mi in 8:36

1

Laps

8:36

3.37

23.5

194

350

62

Coastal Run

0.51 mi in 1:10

0.15

Laps

1:10

0.51

26.2

38

533

0

Outpost - Speed - 5 Min

48,215 points

48,215

Points

5:00

1.75

21.0

82

248

100

Outpost - Speed - 5 Min

77,394 points

77,394

Points

5:00

1.7

20.5

86

262

0

Outpost - Speed - 5 Min

55,543 points

55,543

Points

4:59

1.64

19.7

77

233

0
May 19, 2018

18.15 Miles

1,085 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

573

0

Rolling Thunder

1.02 mi in 2:02

1

Laps

2:02

1.02

30.1

73

575

0

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

146

574

0

Coastal Run

0.68 mi in 1:29

0.21

Laps

1:29

0.68

27.5

52

555

0

Coastal Run

0.52 mi in 1:11

0.16

Laps

1:11

0.52

26.4

39

535

0

Rabbit Run

2.36 mi in 4:41

1

Laps

4:41

2.36

30.2

167

573

0

Outpost - Speed - 5 Min

38,136 points

38,136

Points

5:00

1.37

16.5

53

152

104

Outpost - Speed - 5 Min

47,805 points

47,805

Points

5:00

1.35

16.2

55

158

103

Outpost - Speed - 5 Min

73,982 points

73,982

Points

5:00

2.01

24.1

112

349

111

Outpost - Speed - 5 Min

62,132 points

62,132

Points

5:00

1.82

21.8

90

275

0

Outpost - Speed - 5 Min

90,690 points

90,690

Points

4:59

2.13

25.5

133

417

0

Outpost - Speed - 5 Min

71,414 points

71,414

Points

5:00

1.86

22.3

94

287

0
May 18, 2018

14.72 Miles

719 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:21

1

Laps

2:21

1

25.5

63

423

134

Expresso Speedway

1.00 mi in 2:26

1

Laps

2:26

1

24.7

60

391

130

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

570

138

Outpost - Speed - 5 Min

50,622 points

50,622

Points

5:00

1.46

17.6

61

180

113

Outpost - Speed - 5 Min

50,472 points

50,472

Points

5:00

1.84

22.1

99

304

112

Outpost - Speed - 5 Min

67,890 points

67,890

Points

5:00

2.13

25.5

128

401

127

Outpost - Speed - 10 Min

37,189 points

37,189

Points

10:00

2

12.0

69

90

95

Outpost - Speed - 10 Min

53,933 points

53,933

Points

10:00

2.1

12.6

85

118

115

Outpost - Speed - 10 Min

46,209 points

46,209

Points

10:00

2.19

13.1

84

116

98
May 16, 2018

14.32 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:22

1

Laps

2:22

1

25.4

61

405

134

Expresso Speedway

1.00 mi in 2:23

1

Laps

2:23

1

25.2

60

397

0

Expresso Speedway

2.00 mi in 4:43

2

Laps

4:43

2

25.4

118

393

0

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

573

0

Outpost - Speed - 5 Min

78,432 points

78,432

Points

5:00

1.79

21.5

93

285

121

Outpost - Speed - 5 Min

85,732 points

85,732

Points

5:00

1.76

21.1

91

280

123

Outpost - Speed - 5 Min

95,136 points

95,136

Points

5:00

1.83

21.9

103

317

131

Outpost - Speed - 5 Min

61,256 points

61,256

Points

5:00

1.86

22.3

98

303

0

Outpost - Speed - 5 Min

99,657 points

99,657

Points

5:00

2.08

24.9

128

402

0
May 14, 2018

15.62 Miles

1,009 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.35 mi in 0:46

0.35

Laps

0:46

0.35

27.4

24

506

120

Expresso Speedway

1.00 mi in 2:36

1

Laps

2:36

1

23.1

64

389

130

Rolling Thunder

0.39 mi in 0:49

0.39

Laps

0:49

0.39

28.7

28

543

117

Campus Loop

2.03 mi in 5:17

1

Laps

5:17

2.03

23.1

116

342

120

Lost Trail

0.27 mi in 1:34

0.09

Laps

1:34

0.27

10.3

22

215

121

Lost Trail

0.32 mi in 0:58

0.11

Laps

0:58

0.32

19.9

24

393

122

Lost Trail

0.47 mi in 1:03

0.16

Laps

1:03

0.47

26.9

35

539

129

Lost Trail

0.54 mi in 1:12

0.19

Laps

1:12

0.54

27.0

40

544

129

Lost Trail

0.81 mi in 1:48

0.28

Laps

1:48

0.81

27.0

61

543

136

Lost Trail

2.91 mi in 5:59

1

Laps

5:59

2.91

29.2

214

571

134

Bent Spoke

0.43 mi in 0:54

0.11

Laps

0:54

0.43

28.7

30

525

121

Bent Spoke

0.52 mi in 1:04

0.13

Laps

1:04

0.52

29.2

36

552

129

Mini Mayhem

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

147

575

136

Dragons Island - Speed - 5 Min

36,693 points

36,693

Points

5:00

0.96

11.6

40

108

88

Pirates Cove - Tactics - 5 Min

35,029 points

35,029

Points

5:00

0.85

10.2

43

119

94

Outpost - Speed - 5 Min

78,183 points

78,183

Points

5:00

1.74

20.9

86

263

109
May 9, 2018

7.93 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:43

2

Laps

5:43

2

21.0

91

240

57

Expresso Speedway

2.00 mi in 5:01

2

Laps

5:01

2

23.9

105

325

129

Pirates Cove - Speed - 5 Min

67,327 points

67,327

Points

5:00

1.28

15.4

52

150

105

Dragons Revenge - Speed - 5 Min

33,558 points

33,558

Points

5:00

1.06

12.7

42

116

102

Pirates Cove - Tactics - 5 Min

178,378 points

178,378

Points

4:59

1.59

19.1

78

237

123
May 7, 2018

19.72 Miles

1,131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

572

140

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

575

115

Evening Bliss

0.43 mi in 1:00

0.19

Laps

1:00

0.43

25.8

31

499

0

Evening Bliss

0.43 mi in 0:54

0.19

Laps

0:54

0.43

28.7

31

548

125

Evening Bliss

0.50 mi in 1:03

0.22

Laps

1:03

0.5

28.6

35

545

118

Evening Bliss

0.59 mi in 1:13

0.26

Laps

1:13

0.59

29.1

42

547

131

Evening Bliss

0.60 mi in 1:19

0.26

Laps

1:19

0.6

27.3

42

520

121

Evening Bliss

4.72 mi in 10:00

2

Laps

10:00

4.72

28.3

328

520

113

Dragons Return - Speed - 5 Min

55,932 points

55,932

Points

5:00

1.25

15.0

62

183

108

Pirates Cove - Tactics - 5 Min

130,649 points

130,649

Points

5:00

1.77

21.2

94

287

104

Outpost - Speed - 5 Min

77,440 points

77,440

Points

5:00

1.62

19.5

79

240

111

Downhill Drama - Speed - 5 Min

27,410 points

27,410

Points

5:00

1.92

23.0

77

233

113

Downhill Drama - Speed - 5 Min

39,657 points

39,657

Points

5:00

2.02

24.2

88

269

104

Downhill Drama - Speed - 5 Min

22,369 points

22,369

Points

5:00

1.85

22.2

77

232

109
May 4, 2018

15.68 Miles

964 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 1:27

0.69

Laps

1:27

0.69

28.6

50

547

0

Expresso Speedway

3.00 mi in 7:00

3

Laps

7:00

3

25.7

186

419

80

Rolling Thunder

0.29 mi in 0:36

0.29

Laps

0:36

0.29

29.0

20

542

117

Rolling Thunder

0.49 mi in 1:02

0.49

Laps

1:02

0.49

28.5

36

553

125

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

573

139

Campus Loop

0.26 mi in 0:35

0.13

Laps

0:35

0.26

26.7

18

511

135

Campus Loop

0.46 mi in 0:58

0.23

Laps

0:58

0.46

28.6

33

554

133

Campus Loop

0.62 mi in 1:16

0.31

Laps

1:16

0.62

29.4

44

562

133

Campus Loop

0.43 mi in 0:54

0.22

Laps

0:54

0.43

28.7

31

562

0

Pirates Cove - Speed - 5 Min

77,912 points

77,912

Points

5:00

1.63

19.6

86

261

109

Dragons Return - Speed - 5 Min

63,233 points

63,233

Points

5:00

1.28

15.4

60

176

113

Dragons Revenge - Speed - 5 Min

85,026 points

85,026

Points

5:00

1.65

19.8

91

277

114

Dragons Revenge - Speed - 5 Min

79,578 points

79,578

Points

5:00

1.75

21.0

102

315

44

Outpost - Speed - 5 Min

98,960 points

98,960

Points

5:00

2.11

25.3

135

423

132
May 3, 2018

6.19 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.47 mi in 0:59

0.47

Laps

0:59

0.47

28.7

34

554

129

Maze Mania - Speed - 5 Min

52,289 points

52,289

Points

4:59

1.79

21.4

92

282

126

Maze Mania - Speed - 5 Min

8,280 points

8,280

Points

0:39

0.23

20.9

12

311

118

Maze Mania - Speed - 5 Min

12,810 points

12,810

Points

1:02

0.36

20.8

18

280

132

Maze Mania - Speed - 5 Min

89,467 points

89,467

Points

5:00

1.73

20.7

96

294

130

Maze Mania - Speed - 5 Min

85,050 points

85,050

Points

5:00

1.61

19.4

83

252

121
May 2, 2018

18.71 Miles

1,174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 9:08

2

Laps

9:08

4.06

26.7

261

452

148

Rabbit Run

0.46 mi in 1:00

0.20

Laps

1:00

0.46

27.6

32

522

127

Rabbit Run

0.58 mi in 1:12

0.25

Laps

1:12

0.58

29.0

41

547

129

Rabbit Run

0.57 mi in 1:10

0.25

Laps

1:10

0.57

29.3

40

551

127

Rabbit Run

0.58 mi in 1:11

0.25

Laps

1:11

0.58

29.4

41

558

138

Rabbit Run

0.66 mi in 1:21

0.29

Laps

1:21

0.66

29.3

46

560

137

Rabbit Run

0.76 mi in 1:33

0.33

Laps

1:33

0.76

29.4

54

564

138

Rabbit Run

4.72 mi in 10:57

2

Laps

10:57

4.72

25.9

289

415

139

Rabbit Run

0.57 mi in 1:14

0.25

Laps

1:14

0.57

27.7

40

515

139

Pirates Cove - Tactics - 5 Min

204,152 points

204,152

Points

5:00

1.87

22.5

108

336

117

Pirates Cove - Tactics - 5 Min

219,357 points

219,357

Points

5:00

1.99

23.9

120

374

122

Outpost - Speed - 5 Min

83,224 points

83,224

Points

4:59

1.86

22.3

98

301

120

Tutorial

0 points

0

Points

1:54

0.03

0.9

3

8

124
May 1, 2018

10.22 Miles

654 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

572

142

Rabbit Run

0.31 mi in 0:41

0.13

Laps

0:41

0.31

27.2

21

515

126

Rabbit Run

0.73 mi in 1:33

0.32

Laps

1:33

0.73

28.3

52

535

139

Pirates Cove - Tactics - 5 Min

164,832 points

164,832

Points

5:00

2.01

24.1

123

383

131

Pirates Cove - Tactics - 5 Min

212,881 points

212,881

Points

5:00

2.08

24.9

132

414

135

Pirates Cove - Tactics - 5 Min

177,893 points

177,893

Points

5:00

1.99

23.9

125

391

131

Outpost - Speed - 5 Min

102,215 points

102,215

Points

5:00

2.08

24.9

128

403

129
May 29, 2018

11.2

Miles

972

Calories

133,946

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

569

Watts

70

Calories

Redwood Dash

0.64 mi in 1:20

28.8

MPH

542

Watts

45

Calories

Redwood Dash

3.00 mi in 7:33

23.8

MPH

385

Watts

186

Calories

Ironhorse Rush

0.61 mi in 1:17

28.5

MPH

538

Watts

43

Calories

Ironhorse Rush

0.81 mi in 1:41

28.9

MPH

548

Watts

58

Calories

Ironhorse Rush

1.96 mi in 4:06

28.7

MPH

568

Watts

146

Calories

Ironhorse Rush

0.46 mi in 0:57

29.1

MPH

555

Watts

33

Calories

Ironhorse Rush

2.10 mi in 4:25

28.5

MPH

567

Watts

157

Calories

Ironhorse Rush

0.36 mi in 0:46

28.2

MPH

531

Watts

25

Calories

Pirates Cove - Speed - 5 Min

84,803 points

20.5

MPH

268

Watts

88

Calories

Outpost - Speed - 5 Min

49,143 points

22.2

MPH

313

Watts

101

Calories

Tutorial

0 points

4.5

MPH

79

Watts

0

Calories
May 26, 2018

11.1

Miles

972

Calories

271,179

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.37 mi in 0:47

28.3

MPH

531

Watts

26

Calories

Apple Grinder

0.51 mi in 1:16

24.2

MPH

471

Watts

37

Calories

Gut Buster

0.25 mi in 0:40

22.5

MPH

470

Watts

19

Calories

Gut Buster

0.37 mi in 0:50

26.6

MPH

511

Watts

27

Calories

Gut Buster

0.75 mi in 1:44

26.0

MPH

524

Watts

57

Calories

Redwood Dash

0.36 mi in 0:48

27.0

MPH

518

Watts

26

Calories

Redwood Dash

0.50 mi in 1:06

27.3

MPH

524

Watts

36

Calories

Redwood Dash

0.55 mi in 1:08

29.1

MPH

559

Watts

39

Calories

Redwood Dash

0.83 mi in 1:40

29.9

MPH

563

Watts

59

Calories

Redwood Dash

1.50 mi in 3:10

28.4

MPH

514

Watts

102

Calories

Redwood Dash

0.63 mi in 1:18

29.1

MPH

553

Watts

44

Calories

Redwood Dash

0.72 mi in 1:32

28.2

MPH

532

Watts

51

Calories

Redwood Dash

1.50 mi in 3:00

30.0

MPH

565

Watts

106

Calories

Redwood Dash

1.50 mi in 2:58

30.3

MPH

575

Watts

107

Calories

Sunday Afternoon

0.27 mi in 0:36

27.0

MPH

486

Watts

17

Calories

Pirates Cove - Tactics - 5 Min

193,903 points

22.7

MPH

341

Watts

110

Calories

Outpost - Speed - 5 Min

77,276 points

20.4

MPH

256

Watts

84

Calories
May 25, 2018

13.8

Miles

1,142

Calories

211,331

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

266

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

258

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

573

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

572

Watts

73

Calories

Campus Loop

2.03 mi in 5:00

24.4

MPH

369

Watts

118

Calories

Campus Loop

2.03 mi in 5:17

23.1

MPH

344

Watts

117

Calories

Campus Loop

1.47 mi in 3:02

29.1

MPH

565

Watts

108

Calories

Campus Loop

0.43 mi in 0:59

26.2

MPH

509

Watts

31

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

573

Watts

146

Calories

Redwood Dash

1.50 mi in 3:33

25.4

MPH

395

Watts

89

Calories

Outpost - Speed - 5 Min

61,891 points

20.3

MPH

239

Watts

79

Calories

Outpost - Speed - 5 Min

63,293 points

21.1

MPH

269

Watts

88

Calories

Outpost - Speed - 5 Min

86,147 points

23.7

MPH

364

Watts

117

Calories
May 23, 2018

12.1

Miles

1,156

Calories

238,975

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

573

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

383

Watts

57

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

295

Watts

49

Calories

Campus Loop

0.81 mi in 1:44

28.0

MPH

543

Watts

59

Calories

Coastal Run

3.37 mi in 8:38

23.4

MPH

362

Watts

201

Calories

Coastal Run

0.39 mi in 0:52

27.0

MPH

540

Watts

29

Calories

Coastal Run

0.61 mi in 1:20

27.5

MPH

554

Watts

45

Calories

Coastal Run

1.35 mi in 2:53

28.1

MPH

561

Watts

102

Calories

Coastal Run

0.36 mi in 0:48

27.0

MPH

536

Watts

27

Calories

Coastal Run

1.48 mi in 3:08

28.3

MPH

562

Watts

111

Calories

Rabbit Run

0.61 mi in 1:14

29.7

MPH

558

Watts

43

Calories

Outpost - Speed - 5 Min

53,437 points

18.7

MPH

229

Watts

76

Calories

Outpost - Speed - 5 Min

67,030 points

20.4

MPH

285

Watts

93

Calories

Outpost - Speed - 5 Min

64,249 points

24.9

MPH

355

Watts

114

Calories

Outpost - Speed - 5 Min

54,259 points

19.0

MPH

219

Watts

73

Calories
May 22, 2018

12.8

Miles

1,133

Calories

181,152

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

572

Watts

146

Calories

Coastal Run

0.28 mi in 0:38

26.5

MPH

520

Watts

20

Calories

Coastal Run

0.59 mi in 1:17

27.6

MPH

559

Watts

44

Calories

Coastal Run

0.82 mi in 1:51

26.6

MPH

543

Watts

62

Calories

Coastal Run

1.10 mi in 2:26

27.1

MPH

556

Watts

85

Calories

Coastal Run

0.32 mi in 0:42

27.4

MPH

525

Watts

22

Calories

Coastal Run

1.29 mi in 2:48

27.6

MPH

557

Watts

97

Calories

Coastal Run

1.50 mi in 3:10

28.4

MPH

565

Watts

112

Calories

Coastal Run

0.81 mi in 1:47

27.3

MPH

556

Watts

62

Calories

Coastal Run

3.37 mi in 8:36

23.5

MPH

350

Watts

194

Calories

Coastal Run

0.51 mi in 1:10

26.2

MPH

533

Watts

38

Calories

Outpost - Speed - 5 Min

48,215 points

21.0

MPH

248

Watts

82

Calories

Outpost - Speed - 5 Min

77,394 points

20.5

MPH

262

Watts

86

Calories

Outpost - Speed - 5 Min

55,543 points

19.7

MPH

233

Watts

77

Calories
May 19, 2018

7.7

Miles

1,091

Calories

384,159

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

573

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:02

30.1

MPH

575

Watts

73

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

574

Watts

146

Calories

Coastal Run

0.68 mi in 1:29

27.5

MPH

555

Watts

52

Calories

Coastal Run

0.52 mi in 1:11

26.4

MPH

535

Watts

39

Calories

Rabbit Run

2.36 mi in 4:41

30.2

MPH

573

Watts

167

Calories

Outpost - Speed - 5 Min

38,136 points

16.5

MPH

152

Watts

53

Calories

Outpost - Speed - 5 Min

47,805 points

16.2

MPH

158

Watts

55

Calories

Outpost - Speed - 5 Min

73,982 points

24.1

MPH

349

Watts

112

Calories

Outpost - Speed - 5 Min

62,132 points

21.8

MPH

275

Watts

90

Calories

Outpost - Speed - 5 Min

90,690 points

25.5

MPH

417

Watts

133

Calories

Outpost - Speed - 5 Min

71,414 points

22.3

MPH

287

Watts

94

Calories
May 18, 2018

3.0

Miles

721

Calories

306,315

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:21

25.5

MPH

423

Watts

63

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

391

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

570

Watts

71

Calories

Outpost - Speed - 5 Min

50,622 points

17.6

MPH

180

Watts

61

Calories

Outpost - Speed - 5 Min

50,472 points

22.1

MPH

304

Watts

99

Calories

Outpost - Speed - 5 Min

67,890 points

25.5

MPH

401

Watts

128

Calories

Outpost - Speed - 10 Min

37,189 points

12.0

MPH

90

Watts

69

Calories

Outpost - Speed - 10 Min

53,933 points

12.6

MPH

118

Watts

85

Calories

Outpost - Speed - 10 Min

46,209 points

13.1

MPH

116

Watts

84

Calories
May 16, 2018

5.3

Miles

843

Calories

420,213

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

405

Watts

61

Calories

Expresso Speedway

1.00 mi in 2:23

25.2

MPH

397

Watts

60

Calories

Expresso Speedway

2.00 mi in 4:43

25.4

MPH

393

Watts

118

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

573

Watts

71

Calories

Outpost - Speed - 5 Min

78,432 points

21.5

MPH

285

Watts

93

Calories

Outpost - Speed - 5 Min

85,732 points

21.1

MPH

280

Watts

91

Calories

Outpost - Speed - 5 Min

95,136 points

21.9

MPH

317

Watts

103

Calories

Outpost - Speed - 5 Min

61,256 points

22.3

MPH

303

Watts

98

Calories

Outpost - Speed - 5 Min

99,657 points

24.9

MPH

402

Watts

128

Calories
May 14, 2018

12.3

Miles

1,018

Calories

149,905

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.35 mi in 0:46

27.4

MPH

506

Watts

24

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

389

Watts

64

Calories

Rolling Thunder

0.39 mi in 0:49

28.7

MPH

543

Watts

28

Calories

Campus Loop

2.03 mi in 5:17

23.1

MPH

342

Watts

116

Calories

Lost Trail

0.27 mi in 1:34

10.3

MPH

215

Watts

22

Calories

Lost Trail

0.32 mi in 0:58

19.9

MPH

393

Watts

24

Calories

Lost Trail

0.47 mi in 1:03

26.9

MPH

539

Watts

35

Calories

Lost Trail

0.54 mi in 1:12

27.0

MPH

544

Watts

40

Calories

Lost Trail

0.81 mi in 1:48

27.0

MPH

543

Watts

61

Calories

Lost Trail

2.91 mi in 5:59

29.2

MPH

571

Watts

214

Calories

Bent Spoke

0.43 mi in 0:54

28.7

MPH

525

Watts

30

Calories

Bent Spoke

0.52 mi in 1:04

29.2

MPH

552

Watts

36

Calories

Mini Mayhem

2.03 mi in 4:05

29.8

MPH

575

Watts

147

Calories

Dragons Island - Speed - 5 Min

36,693 points

11.6

MPH

108

Watts

40

Calories

Pirates Cove - Tactics - 5 Min

35,029 points

10.2

MPH

119

Watts

43

Calories

Outpost - Speed - 5 Min

78,183 points

20.9

MPH

263

Watts

86

Calories
May 9, 2018

4.1

Miles

372

Calories

279,263

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:43

21.0

MPH

240

Watts

91

Calories

Expresso Speedway

2.00 mi in 5:01

23.9

MPH

325

Watts

105

Calories

Pirates Cove - Speed - 5 Min

67,327 points

15.4

MPH

150

Watts

52

Calories

Dragons Revenge - Speed - 5 Min

33,558 points

12.7

MPH

116

Watts

42

Calories

Pirates Cove - Tactics - 5 Min

178,378 points

19.1

MPH

237

Watts

78

Calories
May 7, 2018

9.8

Miles

1,162

Calories

353,457

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

572

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

575

Watts

73

Calories

Evening Bliss

0.43 mi in 1:00

25.8

MPH

499

Watts

31

Calories

Evening Bliss

0.43 mi in 0:54

28.7

MPH

548

Watts

31

Calories

Evening Bliss

0.50 mi in 1:03

28.6

MPH

545

Watts

35

Calories

Evening Bliss

0.59 mi in 1:13

29.1

MPH

547

Watts

42

Calories

Evening Bliss

0.60 mi in 1:19

27.3

MPH

520

Watts

42

Calories

Evening Bliss

4.72 mi in 10:00

28.3

MPH

520

Watts

328

Calories

Dragons Return - Speed - 5 Min

55,932 points

15.0

MPH

183

Watts

62

Calories

Pirates Cove - Tactics - 5 Min

130,649 points

21.2

MPH

287

Watts

94

Calories

Outpost - Speed - 5 Min

77,440 points

19.5

MPH

240

Watts

79

Calories

Downhill Drama - Speed - 5 Min

27,410 points

23.0

MPH

233

Watts

77

Calories

Downhill Drama - Speed - 5 Min

39,657 points

24.2

MPH

269

Watts

88

Calories

Downhill Drama - Speed - 5 Min

22,369 points

22.2

MPH

232

Watts

77

Calories
May 4, 2018

7.9

Miles

1,006

Calories

404,709

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 1:27

28.6

MPH

547

Watts

50

Calories

Expresso Speedway

3.00 mi in 7:00

25.7

MPH

419

Watts

186

Calories

Rolling Thunder

0.29 mi in 0:36

29.0

MPH

542

Watts

20

Calories

Rolling Thunder

0.49 mi in 1:02

28.5

MPH

553

Watts

36

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

573

Watts

73

Calories

Campus Loop

0.26 mi in 0:35

26.7

MPH

511

Watts

18

Calories

Campus Loop

0.46 mi in 0:58

28.6

MPH

554

Watts

33

Calories

Campus Loop

0.62 mi in 1:16

29.4

MPH

562

Watts

44

Calories

Campus Loop

0.43 mi in 0:54

28.7

MPH

562

Watts

31

Calories

Pirates Cove - Speed - 5 Min

77,912 points

19.6

MPH

261

Watts

86

Calories

Dragons Return - Speed - 5 Min

63,233 points

15.4

MPH

176

Watts

60

Calories

Dragons Revenge - Speed - 5 Min

85,026 points

19.8

MPH

277

Watts

91

Calories

Dragons Revenge - Speed - 5 Min

79,578 points

21.0

MPH

315

Watts

102

Calories

Outpost - Speed - 5 Min

98,960 points

25.3

MPH

423

Watts

135

Calories
May 3, 2018

0.5

Miles

336

Calories

247,896

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.47 mi in 0:59

28.7

MPH

554

Watts

34

Calories

Maze Mania - Speed - 5 Min

52,289 points

21.4

MPH

282

Watts

92

Calories

Maze Mania - Speed - 5 Min

8,280 points

20.9

MPH

311

Watts

12

Calories

Maze Mania - Speed - 5 Min

12,810 points

20.8

MPH

280

Watts

18

Calories

Maze Mania - Speed - 5 Min

89,467 points

20.7

MPH

294

Watts

96

Calories

Maze Mania - Speed - 5 Min

85,050 points

19.4

MPH

252

Watts

83

Calories
May 2, 2018

13.0

Miles

1,174

Calories

506,733

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 9:08

26.7

MPH

452

Watts

261

Calories

Rabbit Run

0.46 mi in 1:00

27.6

MPH

522

Watts

32

Calories

Rabbit Run

0.58 mi in 1:12

29.0

MPH

547

Watts

41

Calories

Rabbit Run

0.57 mi in 1:10

29.3

MPH

551

Watts

40

Calories

Rabbit Run

0.58 mi in 1:11

29.4

MPH

558

Watts

41

Calories

Rabbit Run

0.66 mi in 1:21

29.3

MPH

560

Watts

46

Calories

Rabbit Run

0.76 mi in 1:33

29.4

MPH

564

Watts

54

Calories

Rabbit Run

4.72 mi in 10:57

25.9

MPH

415

Watts

289

Calories

Rabbit Run

0.57 mi in 1:14

27.7

MPH

515

Watts

40

Calories

Pirates Cove - Tactics - 5 Min

204,152 points

22.5

MPH

336

Watts

108

Calories

Pirates Cove - Tactics - 5 Min

219,357 points

23.9

MPH

374

Watts

120

Calories

Outpost - Speed - 5 Min

83,224 points

22.3

MPH

301

Watts

98

Calories

Tutorial

0 points

0.9

MPH

8

Watts

3

Calories
May 1, 2018

2.1

Miles

655

Calories

657,821

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

572

Watts

73

Calories

Rabbit Run

0.31 mi in 0:41

27.2

MPH

515

Watts

21

Calories

Rabbit Run

0.73 mi in 1:33

28.3

MPH

535

Watts

52

Calories

Pirates Cove - Tactics - 5 Min

164,832 points

24.1

MPH

383

Watts

123

Calories

Pirates Cove - Tactics - 5 Min

212,881 points

24.9

MPH

414

Watts

132

Calories

Pirates Cove - Tactics - 5 Min

177,893 points

23.9

MPH

391

Watts

125

Calories

Outpost - Speed - 5 Min

102,215 points

24.9

MPH

403

Watts

128

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 927

of 25,660 Riders

127

Miles

Challenge Totals

May 29, 2018

14.50 Miles

952 Calories

0 Score

May 26, 2018

14.20 Miles

946 Calories

0 Score

May 25, 2018

18.93 Miles

1,130 Calories

0 Score

May 23, 2018

18.90 Miles

1,150 Calories

0 Score

May 22, 2018

17.71 Miles

1,128 Calories

0 Score

May 19, 2018

18.15 Miles

1,085 Calories

0 Score

May 18, 2018

14.72 Miles

719 Calories

0 Score

May 16, 2018

14.32 Miles

824 Calories

0 Score

May 14, 2018

15.62 Miles

1,009 Calories

0 Score

May 9, 2018

7.93 Miles

369 Calories

0 Score

May 7, 2018

19.72 Miles

1,131 Calories

0 Score

May 4, 2018

15.68 Miles

964 Calories

0 Score

May 3, 2018

6.19 Miles

336 Calories

0 Score

May 2, 2018

18.71 Miles

1,174 Calories

0 Score

May 1, 2018

10.22 Miles

654 Calories

0 Score

May 29, 2018

11.2

972

133,946

May 26, 2018

11.1

972

271,179

May 25, 2018

13.8

1,142

211,331

Road Warrior
May 2018

Road Warrior
May 2018