bob berlin - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

bob berlin

The Wellness Center - Macon 70-79

70-79

# 326 of 25,660

193 Miles

# 326

of 25,660 Riders

193

Miles

Challenge Totals

Miles	193
Calories	8,499
Score	2,798,460

Timeline

May 31, 2018

4.30 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 30 Min

228,790 points

228,790

30:00

4.3

8.6

115

40

77
May 30, 2018

4.75 Miles

143 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 30 Min

173,160 points

173,160

30:00

4.75

9.5

143

56

82
May 29, 2018

9.17 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:19

1

Laps

21:19

4.42

12.4

127

76

89

Downhill Drama - Speed - 30 Min

174,240 points

174,240

Points

30:00

4.75

9.5

122

44

78
May 28, 2018

9.67 Miles

280 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

29,080 points

29,080

5:00

0.77

9.3

23

52

72

Maze Mania - Speed - 15 Min

109,170 points

109,170

15:00

2.29

9.1

66

50

73

Maze Mania - Speed - 20 Min

150,660 points

150,660

20:00

3.07

9.2

88

49

73

Maze Mania - Speed - 25 Min

173,640 points

173,640

25:00

3.54

8.5

103

45

74
May 27, 2018

21.26 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.26 mi in 1:44:42

1.06

1:44:42

21.26

12.2

811

105

95
May 26, 2018

13.22 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:25

1

Laps

22:25

4.42

11.8

120

66

95

Downhill Drama - Speed - 5 Min

13,360 points

13,360

Points

5:00

0.77

9.2

21

45

88

Downhill Drama - Speed - 10 Min

41,330 points

41,330

Points

10:00

2.2

13.2

44

50

90

Downhill Drama - Speed - 15 Min

59,420 points

59,420

Points

15:00

2.44

9.8

60

43

87

Downhill Drama - Speed - 20 Min

83,710 points

83,710

Points

20:00

3.39

10.2

75

39

85
May 25, 2018

8.04 Miles

236 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 20 Min

109,460 points

109,460

20:00

3

9.0

89

50

79

Dragons Revenge - Speed - 5 Min

29,000 points

29,000

5:00

0.86

10.4

25

61

80

Dragons Revenge - Speed - 10 Min

55,390 points

55,390

10:00

1.71

10.3

51

61

82

Dragons Revenge - Speed - 15 Min

80,080 points

80,080

15:00

2.47

9.9

71

56

80
May 24, 2018

6.53 Miles

168 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 40 Min

515,140 points

515,140

40:00

6.53

9.8

168

47

74
May 23, 2018

11.81 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:22:38

1

1:22:38

11.81

8.6

469

71

103
May 22, 2018

7.87 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 55:05

1

55:05

7.87

8.6

305

68

92
May 21, 2018

9.54 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:09

1

51:09

9.54

11.2

322

81

92
May 20, 2018

9.67 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

96

85

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

62

85

86

Bent Spoke

4.67 mi in 21:55

1.17

21:55

4.67

12.8

162

99

90

Redwood Dash

1.97 mi in 9:04

1.31

9:04

1.97

13.0

58

85

86
May 19, 2018

21.38 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

152

131

110

Broken Spoke

5.43 mi in 22:46

1

22:46

5.43

14.3

201

123

106

Lost Valley

11.53 mi in 1:13:51

1

1:13:51

11.53

9.4

452

78

100
May 18, 2018

10.01 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:05:17

1

1:05:17

10.01

9.2

382

74

89
May 17, 2018

4.53 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:05

1

33:05

4.53

8.2

214

84

89
May 16, 2018

7.60 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:21

1

45:21

7.6

10.1

283

80

90
May 15, 2018

7.31 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.31 mi in 41:53

1.05

41:53

7.31

10.5

239

71

86
May 14, 2018

6.46 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:18

1

Laps

24:18

5

12.3

152

81

90

Maze Mania - Speed - 10 Min

44,450 points

44,450

Points

10:00

1.46

8.8

44

50

83
May 13, 2018

13.50 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:10:02

1

1:10:02

13.5

11.6

429

78

93
May 12, 2018

9.97 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:50

3

15:50

3.06

11.6

93

75

93

Stump Puller

6.91 mi in 33:30

1

33:30

6.91

12.4

228

90

98
May 11, 2018

10.14 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:30

1

16:30

2.93

10.7

113

90

95

Quicksilver

7.21 mi in 37:15

1.14

37:15

7.21

11.6

228

78

95
May 10, 2018

7.30 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:57

1

14:57

2.91

11.7

91

77

89

Redwood Dash

2.03 mi in 11:01

1.35

11:01

2.03

11.1

60

68

92

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

75

84

94
May 9, 2018

4.54 Miles

135 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 30 Min

144,380 points

144,380

30:00

4.54

9.1

135

52

77
May 8, 2018

5.43 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:07

1

29:07

5.43

11.2

183

81

90
May 7, 2018

8.94 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:48

1

35:48

6.91

11.6

219

78

88

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

69

85
May 5, 2018

7.39 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.39 mi in 35:59

1.17

35:59

7.39

12.3

253

93

109
May 3, 2018

5.98 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:45

1

Laps

7:45

1.5

11.6

40

65

80

Animal Adventure - Speed - 30 Min

405,640 points

405,640

Points

30:00

4.48

9.0

114

40

73
May 2, 2018

7.74 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:41

1

Laps

13:41

2.36

10.3

70

61

79

Dragons Revenge - Speed - 35 Min

178,360 points

178,360

Points

35:00

5.38

9.2

163

54

77
May 31, 2018

0.0

Miles

115

Calories

228,790

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 30 Min

228,790 points

8.6

MPH

40

Watts

115

Calories
May 30, 2018

0.0

Miles

143

Calories

173,160

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 30 Min

173,160 points

9.5

MPH

56

Watts

143

Calories
May 29, 2018

4.4

Miles

251

Calories

174,240

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:19

12.4

MPH

76

Watts

127

Calories

Downhill Drama - Speed - 30 Min

174,240 points

9.5

MPH

44

Watts

122

Calories
May 28, 2018

0.0

Miles

280

Calories

462,550

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

29,080 points

9.3

MPH

52

Watts

23

Calories

Maze Mania - Speed - 15 Min

109,170 points

9.1

MPH

50

Watts

66

Calories

Maze Mania - Speed - 20 Min

150,660 points

9.2

MPH

49

Watts

88

Calories

Maze Mania - Speed - 25 Min

173,640 points

8.5

MPH

45

Watts

103

Calories
May 27, 2018

21.3

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.26 mi in 1:44:42

12.2

MPH

105

Watts

811

Calories
May 26, 2018

4.6

Miles

327

Calories

197,820

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:25

11.8

MPH

66

Watts

120

Calories

Downhill Drama - Speed - 5 Min

13,360 points

9.2

MPH

45

Watts

21

Calories

Downhill Drama - Speed - 10 Min

41,330 points

13.2

MPH

50

Watts

44

Calories

Downhill Drama - Speed - 15 Min

59,420 points

9.8

MPH

43

Watts

60

Calories

Downhill Drama - Speed - 20 Min

83,710 points

10.2

MPH

39

Watts

75

Calories
May 25, 2018

0.0

Miles

236

Calories

273,930

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 20 Min

109,460 points

9.0

MPH

50

Watts

89

Calories

Dragons Revenge - Speed - 5 Min

29,000 points

10.4

MPH

61

Watts

25

Calories

Dragons Revenge - Speed - 10 Min

55,390 points

10.3

MPH

61

Watts

51

Calories

Dragons Revenge - Speed - 15 Min

80,080 points

9.9

MPH

56

Watts

71

Calories
May 24, 2018

0.0

Miles

168

Calories

515,140

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 40 Min

515,140 points

9.8

MPH

47

Watts

168

Calories
May 23, 2018

11.8

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:22:38

8.6

MPH

71

Watts

469

Calories
May 22, 2018

8.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 55:05

8.6

MPH

68

Watts

305

Calories
May 21, 2018

9.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:09

11.2

MPH

81

Watts

322

Calories
May 20, 2018

10.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

96

Watts

29

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

85

Watts

62

Calories

Bent Spoke

4.67 mi in 21:55

12.8

MPH

99

Watts

162

Calories

Redwood Dash

1.97 mi in 9:04

13.0

MPH

85

Watts

58

Calories
May 19, 2018

21.6

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

131

Watts

152

Calories

Broken Spoke

5.43 mi in 22:46

14.3

MPH

123

Watts

201

Calories

Lost Valley

11.53 mi in 1:13:51

9.4

MPH

78

Watts

452

Calories
May 18, 2018

10.0

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:05:17

9.2

MPH

74

Watts

382

Calories
May 17, 2018

4.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:05

8.2

MPH

84

Watts

214

Calories
May 16, 2018

7.6

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:21

10.1

MPH

80

Watts

283

Calories
May 15, 2018

7.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.31 mi in 41:53

10.5

MPH

71

Watts

239

Calories
May 14, 2018

5.1

Miles

198

Calories

44,450

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:18

12.3

MPH

81

Watts

152

Calories

Maze Mania - Speed - 10 Min

44,450 points

8.8

MPH

50

Watts

44

Calories
May 13, 2018

13.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:10:02

11.6

MPH

78

Watts

429

Calories
May 12, 2018

10.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:50

11.6

MPH

75

Watts

93

Calories

Stump Puller

6.91 mi in 33:30

12.4

MPH

90

Watts

228

Calories
May 11, 2018

10.2

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:30

10.7

MPH

90

Watts

113

Calories

Quicksilver

7.21 mi in 37:15

11.6

MPH

78

Watts

228

Calories
May 10, 2018

7.3

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:57

11.7

MPH

77

Watts

91

Calories

Redwood Dash

2.03 mi in 11:01

11.1

MPH

68

Watts

60

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

84

Watts

75

Calories
May 9, 2018

0.0

Miles

135

Calories

144,380

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 30 Min

144,380 points

9.1

MPH

52

Watts

135

Calories
May 8, 2018

5.6

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:07

11.2

MPH

81

Watts

183

Calories
May 7, 2018

9.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 35:48

11.6

MPH

78

Watts

219

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

69

Watts

57

Calories
May 5, 2018

7.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.39 mi in 35:59

12.3

MPH

93

Watts

253

Calories
May 3, 2018

1.5

Miles

158

Calories

405,640

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

65

Watts

40

Calories

Animal Adventure - Speed - 30 Min

405,640 points

9.0

MPH

40

Watts

114

Calories
May 2, 2018

2.4

Miles

234

Calories

178,360

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:41

10.3

MPH

61

Watts

70

Calories

Dragons Revenge - Speed - 35 Min

178,360 points

9.2

MPH

54

Watts

163

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 326

of 25,660 Riders

193

Miles

Challenge Totals

May 31, 2018

4.30 Miles

115 Calories

0 Score

May 30, 2018

4.75 Miles

143 Calories

0 Score

May 29, 2018

9.17 Miles

249 Calories

0 Score

May 28, 2018

9.67 Miles

280 Calories

0 Score

May 27, 2018

21.26 Miles

811 Calories

0 Score

May 26, 2018

13.22 Miles

320 Calories

0 Score

May 25, 2018

8.04 Miles

236 Calories

0 Score

May 24, 2018

6.53 Miles

168 Calories

0 Score

May 23, 2018

11.81 Miles

469 Calories

0 Score

May 22, 2018

7.87 Miles

305 Calories

0 Score

May 21, 2018

9.54 Miles

322 Calories

0 Score

May 20, 2018

9.67 Miles

312 Calories

0 Score

May 19, 2018

21.38 Miles

805 Calories

0 Score

May 18, 2018

10.01 Miles

382 Calories

0 Score

May 17, 2018

4.53 Miles

214 Calories

0 Score

May 16, 2018

7.60 Miles

283 Calories

0 Score

May 15, 2018

7.31 Miles

239 Calories

0 Score

May 14, 2018

6.46 Miles

196 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018