Bruce Hayward - Titan - Interactive Fitness

Titan
July 2018

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Titan
July 2018

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 1,809 of 24,215

3,213 Calories

# 1,809

of 24,215 Riders

3,213

Calories

Challenge Totals

Miles	76
Calories	3,213
Score	988,860

Timeline

July 24, 2018

15.58 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

Laps

9:02

2

13.3

59

87

118

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

31

95

127

Expresso Speedway

3.00 mi in 14:05

3

Laps

14:05

3

12.8

85

78

113

Rolling Thunder

2.04 mi in 8:55

2

Laps

8:55

2.04

13.7

66

101

126

Rolling Thunder

1.02 mi in 4:42

1

Laps

4:42

1.02

13.0

31

91

116

Campus Loop

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

63

91

127

Mini Mayhem

2.03 mi in 9:05

1

Laps

9:05

2.03

13.4

64

95

117

Dragons Return - Speed - 15 Min

96,100 points

96,100

Points

15:00

2.46

9.9

73

57

111
July 23, 2018

13.17 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:06

2

Laps

9:06

2

13.2

58

84

108

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

27

76

105

Rolling Thunder

2.04 mi in 9:45

2

Laps

9:45

2.04

12.6

62

83

113

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

45

88

115

Coin Toss - Speed - 10 Min

39,900 points

39,900

Points

10:00

1.85

11.1

57

71

111

Dragons Return - Speed - 15 Min

80,500 points

80,500

Points

15:00

2.39

9.6

73

57

151

Dragons Return - Speed - 15 Min

84,150 points

84,150

Points

15:00

2.39

9.6

79

64

105
July 20, 2018

6.07 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

59

89

113

Rolling Thunder

2.04 mi in 9:07

2

9:07

2.04

13.4

65

98

118

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

65

99

117
July 19, 2018

7.99 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

30

88

117

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

29

84

118

Rolling Thunder

2.04 mi in 10:04

2

Laps

10:04

2.04

12.2

63

80

117

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

45

89

118

Dragons Return - Speed - 10 Min

29,930 points

29,930

Points

6:15

0.86

8.2

30

57

112

Dragons Return - Speed - 10 Min

65,040 points

65,040

Points

10:00

1.59

9.5

45

51

105
July 18, 2018

11.50 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:39

2

Laps

8:39

2

13.9

64

101

113

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

29

84

114

Rolling Thunder

2.04 mi in 9:00

2

Laps

9:00

2.04

13.6

65

100

120

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

47

105

123

Mini Mayhem

2.03 mi in 9:42

1

Laps

9:42

2.03

12.6

60

81

119

Dragons Return - Speed - 10 Min

55,480 points

55,480

Points

10:00

1.9

11.4

55

69

112

Dragons Revenge - Speed - 5 Min

29,370 points

29,370

Points

5:00

1.03

12.4

34

88

111
July 17, 2018

11.95 Miles

359 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:16

2

Laps

9:16

2

12.9

59

83

107

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

30

88

111

Rolling Thunder

2.04 mi in 9:32

2

Laps

9:32

2.04

12.8

63

87

112

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

44

87

113

Mini Mayhem

2.03 mi in 9:41

1

Laps

9:41

2.03

12.6

59

80

112

Dragons Return - Speed - 20 Min

123,300 points

123,300

Points

20:00

3.38

10.1

104

63

106
July 16, 2018

11.36 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:31

2

Laps

9:31

2

12.6

66

94

124

Rolling Thunder

2.04 mi in 9:24

2

Laps

9:24

2.04

13.0

66

94

113

Redwood Dash

3.00 mi in 13:41

2

Laps

13:41

3

13.2

91

87

119

Dragons Return - Speed - 10 Min

62,030 points

62,030

Points

10:00

1.71

10.3

59

74

107

Dragons Return - Speed - 15 Min

110,590 points

110,590

Points

15:00

2.61

10.4

85

71

104
July 6, 2018

12.44 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:19

2

Laps

9:19

2

12.9

59

82

109

Rolling Thunder

2.04 mi in 9:55

2

Laps

9:55

2.04

12.3

61

80

110

Campus Loop

2.03 mi in 9:58

1

Laps

9:58

2.03

12.2

59

75

107

Evening Bliss

2.36 mi in 11:16

1

Laps

11:16

2.36

12.6

75

89

112

Mini Mayhem

2.03 mi in 9:22

1

Laps

9:22

2.03

13.0

63

88

109

Dragons Return - Speed - 10 Min

64,850 points

64,850

Points

10:00

1.98

11.9

59

74

107
July 5, 2018

13.83 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

Laps

8:56

2

13.4

59

87

106

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

59

87

114

Rolling Thunder

2.04 mi in 9:56

2

Laps

9:56

2.04

12.3

64

84

111

Redwood Dash

1.50 mi in 6:47

1

Laps

6:47

1.5

13.3

44

87

112

Mini Mayhem

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

63

89

114

Dragons Return - Speed - 10 Min

58,730 points

58,730

Points

10:00

1.77

10.6

56

70

105

Dragons Return - Speed - 15 Min

88,890 points

88,890

Points

15:00

2.49

10.0

76

61

100
July 24, 2018

13.1

Miles

471

Calories

96,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

87

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

95

Watts

31

Calories

Expresso Speedway

3.00 mi in 14:05

12.8

MPH

78

Watts

85

Calories

Rolling Thunder

2.04 mi in 8:55

13.7

MPH

101

Watts

66

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

91

Watts

31

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

91

Watts

63

Calories

Mini Mayhem

2.03 mi in 9:05

13.4

MPH

95

Watts

64

Calories

Dragons Return - Speed - 15 Min

96,100 points

9.9

MPH

57

Watts

73

Calories
July 23, 2018

6.5

Miles

400

Calories

204,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:06

13.2

MPH

84

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

76

Watts

27

Calories

Rolling Thunder

2.04 mi in 9:45

12.6

MPH

83

Watts

62

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

88

Watts

45

Calories

Coin Toss - Speed - 10 Min

39,900 points

11.1

MPH

71

Watts

57

Calories

Dragons Return - Speed - 15 Min

80,500 points

9.6

MPH

57

Watts

73

Calories

Dragons Return - Speed - 15 Min

84,150 points

9.6

MPH

64

Watts

79

Calories
July 20, 2018

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

89

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:07

13.4

MPH

98

Watts

65

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

99

Watts

65

Calories
July 19, 2018

5.6

Miles

244

Calories

94,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

88

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

29

Calories

Rolling Thunder

2.04 mi in 10:04

12.2

MPH

80

Watts

63

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

89

Watts

45

Calories

Dragons Return - Speed - 10 Min

29,930 points

8.2

MPH

57

Watts

30

Calories

Dragons Return - Speed - 10 Min

65,040 points

9.5

MPH

51

Watts

45

Calories
July 18, 2018

8.6

Miles

353

Calories

84,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

101

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

84

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:00

13.6

MPH

100

Watts

65

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

105

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

81

Watts

60

Calories

Dragons Return - Speed - 10 Min

55,480 points

11.4

MPH

69

Watts

55

Calories

Dragons Revenge - Speed - 5 Min

29,370 points

12.4

MPH

88

Watts

34

Calories
July 17, 2018

8.6

Miles

357

Calories

123,300

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

83

Watts

59

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

88

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:32

12.8

MPH

87

Watts

63

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

87

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

80

Watts

59

Calories

Dragons Return - Speed - 20 Min

123,300 points

10.1

MPH

63

Watts

104

Calories
July 16, 2018

7.1

Miles

364

Calories

172,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:31

12.6

MPH

94

Watts

66

Calories

Rolling Thunder

2.04 mi in 9:24

13.0

MPH

94

Watts

66

Calories

Redwood Dash

3.00 mi in 13:41

13.2

MPH

87

Watts

91

Calories

Dragons Return - Speed - 10 Min

62,030 points

10.3

MPH

74

Watts

59

Calories

Dragons Return - Speed - 15 Min

110,590 points

10.4

MPH

71

Watts

85

Calories
July 6, 2018

10.5

Miles

374

Calories

64,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

82

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:55

12.3

MPH

80

Watts

61

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

75

Watts

59

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

89

Watts

75

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

88

Watts

63

Calories

Dragons Return - Speed - 10 Min

64,850 points

11.9

MPH

74

Watts

59

Calories
July 5, 2018

9.6

Miles

420

Calories

147,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

87

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

87

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:56

12.3

MPH

84

Watts

64

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

87

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

89

Watts

63

Calories

Dragons Return - Speed - 10 Min

58,730 points

10.6

MPH

70

Watts

56

Calories

Dragons Return - Speed - 15 Min

88,890 points

10.0

MPH

61

Watts

76

Calories

Titan July 2018

Ride Towards Immortality! Burn 2,500 Calories this month

Titan July 2018

# 1,809

of 24,215 Riders

3,213

Calories

Challenge Totals

July 24, 2018

15.58 Miles

472 Calories

0 Score

July 23, 2018

13.17 Miles

401 Calories

0 Score

July 20, 2018

6.07 Miles

189 Calories

0 Score

July 19, 2018

7.99 Miles

242 Calories

0 Score

July 18, 2018

11.50 Miles

354 Calories

0 Score

July 17, 2018

11.95 Miles

359 Calories

0 Score

July 16, 2018

11.36 Miles

367 Calories

0 Score

July 6, 2018

12.44 Miles

376 Calories

0 Score

July 5, 2018

13.83 Miles

421 Calories

0 Score

July 24, 2018

13.1

471

96,100

July 23, 2018

6.5

400

204,550

July 20, 2018

6.1

189

0

July 19, 2018

5.6

244

94,970

July 18, 2018

8.6

353

84,850

July 17, 2018

8.6

357

123,300

July 16, 2018

7.1

364

172,620

July 6, 2018

10.5

374

64,850

July 5, 2018

9.6

420

147,620

Titan
July 2018

Titan
July 2018