Peter Phillips - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Peter Phillips

Forma Gym 40-49

40-49

# 2,344 of 24,778

4:51:55 Time

# 2,344

of 24,778 Riders

4:51:55

Time

Challenge Totals

Miles	2
Calories	2,074
Score	1,021,937

Timeline

August 31, 2018

16.33 Miles

176 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

4.8

0

24

0

Proving Grounds - 5 Min

1,565 points

1,565

0:32

0.34

10.9

2

76

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.6

0

19

0

Proving Grounds - 5 Min

2,510 points

2,510

1:22

1.03

11.8

8

84

89

Proving Grounds - 5 Min

30 points

30

0:15

0.14

10.9

1

70

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.3

0

27

0

Proving Grounds - 5 Min

1,565 points

1,565

0:29

0.32

11.3

3

84

0

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.8

0

26

0

Proving Grounds - 5 Min

16,903 points

16,903

5:00

3.81

11.6

30

77

89

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

33

0

Proving Grounds - 5 Min

19,157 points

19,157

5:00

3.52

10.7

29

71

85

Proving Grounds - 5 Min

0 points

0

0:12

0

0.0

0

0

72

Proving Grounds - 5 Min

0 points

0

0:00

0

0.0

0

25

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.1

0

34

0

Proving Grounds - 5 Min

1,050 points

1,050

0:22

0.21

10.8

2

72

0

Proving Grounds - 5 Min

1,065 points

1,065

0:25

0.27

11.3

2

82

0

Proving Grounds - 5 Min

8,565 points

8,565

4:12

2.95

10.7

29

94

52

Proving Grounds - 10 Min

0 points

0

0:00

0

0.0

0

0

0

Proving Grounds - 10 Min

0 points

0

0:11

0

0.0

0

2

43

Proving Grounds - 15 Min

0 points

0

0:06

0

0.0

0

0

0

Proving Grounds - 20 Min

0 points

0

0:05

0

0.0

0

0

0

Proving Grounds - 25 Min

0 points

0

0:08

0

0.0

0

0

0

Proving Grounds - 30 Min

0 points

0

0:05

0

0.0

0

0

114

Proving Grounds - 30 Min

0 points

0

0:04

0.01

5.6

0

28

0

Proving Grounds - 30 Min

30,390 points

30,390

7:43

3.68

13.9

70

129

108
August 30, 2018

15.93 Miles

148 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

48

0

Proving Grounds - 5 Min

1,580 points

1,580

0:41

0.41

10.6

3

67

0

Proving Grounds - 5 Min

0 points

0

0:20

0

0.0

0

1

0

Proving Grounds - 5 Min

2,110 points

2,110

1:30

0.51

5.9

6

43

0

Proving Grounds - 5 Min

19,697 points

19,697

5:00

3.77

11.5

32

82

85

Proving Grounds - 5 Min

0 points

0

0:20

0.01

2.2

0

19

76

Proving Grounds - 5 Min

21,323 points

21,323

5:00

4.13

12.6

38

101

95

Proving Grounds - 5 Min

0 points

0

0:16

0

0.1

0

5

0

Proving Grounds - 10 Min

30,436 points

30,436

10:00

7.09

11.9

68

90

95

Proving Grounds - 15 Min

0 points

0

0:28

0

0.0

0

1

0

Proving Grounds - 30 Min

0 points

0

1:13

0

0.0

1

1

0
August 29, 2018

2.38 Miles

21 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

30 points

30

0:18

0.06

6.2

1

34

0

Proving Grounds - 5 Min

8,715 points

8,715

4:42

2.32

7.7

20

50

81
August 15, 2018

10.54 Miles

87 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

8.4

0

46

0

Proving Grounds - 5 Min

18,259 points

18,259

5:00

3.53

10.8

29

72

100

Proving Grounds - 5 Min

2,110 points

2,110

0:40

0.5

12.2

3

82

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.3

0

44

0

Proving Grounds - 5 Min

12,865 points

12,865

4:33

2.89

10.1

25

68

87

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

18

0

Proving Grounds - 5 Min

17,176 points

17,176

5:00

3.59

11.1

30

75

83

Proving Grounds - 10 Min

0 points

0

0:02

0

0.0

0

10

146
August 13, 2018

14.86 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.6

0

22

91

Proving Grounds - 5 Min

17,036 points

17,036

5:00

3.49

11.8

32

84

88

Proving Grounds - 5 Min

0 points

0

0:57

0.01

0.9

1

8

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.3

0

27

0

Proving Grounds - 5 Min

13,410 points

13,410

4:26

3.05

10.6

26

75

86

Proving Grounds - 5 Min

1,050 points

1,050

0:24

0.24

11.0

2

73

109

Proving Grounds - 5 Min

0 points

0

0:05

0

0.7

0

18

0

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.0

0

31

0

Proving Grounds - 5 Min

19,037 points

19,037

4:59

3.82

11.6

31

79

89

Proving Grounds - 5 Min

17,817 points

17,817

5:00

3.73

11.4

30

76

85

Proving Grounds - 10 Min

0 points

0

0:10

0

0.2

0

19

200

Proving Grounds - 15 Min

0 points

0

0:07

0

0.0

0

4

0

Proving Grounds - 20 Min

0 points

0

0:10

0

0.0

0

0

0

Proving Grounds - 30 Min

1,050 points

1,050

0:24

0.23

10.2

2

82

0

Proving Grounds - 30 Min

4,080 points

4,080

1:24

0.26

5.0

6

63

0
August 12, 2018

9.27 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:29

1

Laps

5:29

1.5

16.4

51

135

116

Proving Grounds - 5 Min

0 points

0

Points

0:08

0.02

7.4

0

35

0

Proving Grounds - 5 Min

0 points

0

Points

0:05

0.01

3.9

0

21

0

Proving Grounds - 5 Min

4,675 points

4,675

Points

2:31

1.77

11.9

16

87

101

Proving Grounds - 5 Min

0 points

0

Points

0:04

0.01

6.2

0

29

0

Proving Grounds - 5 Min

18,764 points

18,764

Points

5:00

4.1

12.6

38

103

100

Proving Grounds - 5 Min

0 points

0

Points

0:11

0

0.0

0

0

68

Proving Grounds - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

118

Proving Grounds - 10 Min

0 points

0

Points

0:04

0

0.0

0

3

195

Proving Grounds - 15 Min

0 points

0

Points

0:07

0

0.1

0

6

169

Proving Grounds - 20 Min

0 points

0

Points

0:09

0

0.0

0

2

0

Proving Grounds - 25 Min

0 points

0

Points

0:16

0

0.0

0

3

0

Proving Grounds - 30 Min

0 points

0

Points

0:05

0

0.0

0

0

0

Proving Grounds - 30 Min

0 points

0

Points

0:04

0.01

5.3

0

25

0

Proving Grounds - 30 Min

23,005 points

23,005

Points

3:40

1.85

15.8

44

174

133
August 11, 2018

3.98 Miles

32 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.5

0

25

0

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.3

10.8

2

74

81

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.7

0

28

0

Proving Grounds - 5 Min

18,877 points

18,877

5:00

3.66

11.2

29

74

94
August 10, 2018

15.90 Miles

264 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

0.7

0

11

0

Proving Grounds - 5 Min

30 points

30

0:25

0.05

3.6

1

35

214

Proving Grounds - 5 Min

9,825 points

9,825

3:49

2.74

11.3

22

74

90

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.4

0

33

0

Proving Grounds - 5 Min

1,565 points

1,565

0:30

0.32

10.9

2

78

76

Proving Grounds - 5 Min

0 points

0

0:08

0

1.8

0

21

0

Proving Grounds - 5 Min

1,065 points

1,065

0:29

0.32

11.4

2

80

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.0

0

30

0

Proving Grounds - 5 Min

30 points

30

0:17

0.13

10.0

1

65

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.0

0

31

0

Proving Grounds - 5 Min

8,765 points

8,765

3:34

2.45

10.5

21

72

83

Proving Grounds - 5 Min

2,226 points

2,226

5:00

2

15.8

56

161

135

Proving Grounds - 25 Min

0 points

0

1:03

0

0.0

1

4

0

Proving Grounds - 30 Min

0 points

0

0:09

0

0.0

0

17

0

Proving Grounds - 30 Min

0 points

0

0:04

0.01

4.9

0

26

0

Proving Grounds - 30 Min

25,010 points

25,010

4:28

2.53

15.7

51

168

121

Proving Grounds - 30 Min

50,415 points

50,415

9:34

5.32

15.3

105

159

132

Proving Grounds - 30 Min

0 points

0

0:57

0

0.0

1

3

119
August 9, 2018

23.25 Miles

389 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

30 points

30

0:13

0.08

8.9

1

59

0

Proving Grounds - 5 Min

1,050 points

1,050

0:20

0.21

11.2

2

78

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.8

0

32

0

Proving Grounds - 5 Min

5,550 points

5,550

1:41

1.25

11.5

10

81

87

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

35

0

Proving Grounds - 5 Min

13,205 points

13,205

4:39

3.23

10.7

27

74

85

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

33

0

Proving Grounds - 5 Min

18,620 points

18,620

5:00

3.67

11.2

29

74

85

Proving Grounds - 5 Min

30 points

30

0:10

0.02

6.6

0

44

0

Proving Grounds - 5 Min

50 points

50

0:39

0.19

5.4

2

50

0

Proving Grounds - 5 Min

2,160 points

2,160

1:52

0.7

6.1

7

47

104

Proving Grounds - 25 Min

0 points

0

0:06

0

0.1

0

10

0

Proving Grounds - 25 Min

183,860 points

183,860

25:00

13.87

16.8

310

183

133
August 8, 2018

14.50 Miles

163 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:05

0.01

6.0

0

25

0

Proving Grounds - 5 Min

3,490 points

3,490

1:14

0.95

12.2

7

86

157

Proving Grounds - 5 Min

0 points

0

0:05

0.01

3.6

0

22

0

Proving Grounds - 5 Min

9,300 points

9,300

3:55

2.9

11.4

23

77

95

Proving Grounds - 5 Min

15,713 points

15,713

5:00

3.29

10.7

29

72

96

Proving Grounds - 5 Min

0 points

0

0:03

0

0.0

0

20

0

Proving Grounds - 5 Min

0 points

0

0:12

0

0.0

0

5

42

Proving Grounds - 5 Min

0 points

0

0:03

0

4.5

0

21

0

Proving Grounds - 5 Min

39,703 points

39,703

5:00

2.87

16.9

62

184

139

Proving Grounds - 5 Min

50 points

50

0:14

0.1

9.7

1

68

106

Proving Grounds - 5 Min

0 points

0

0:06

0.01

6.8

0

55

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

36

0

Proving Grounds - 5 Min

20,926 points

20,926

5:00

4.08

12.4

35

94

106

Proving Grounds - 5 Min

0 points

0

0:09

0.01

4.7

0

46

110

Proving Grounds - 25 Min

4,080 points

4,080

0:26

0.26

15.0

4

151

0
August 7, 2018

8.93 Miles

76 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:19

0.01

2.2

0

26

0

Proving Grounds - 5 Min

4,510 points

4,510

1:25

1.09

12.1

9

87

97

Proving Grounds - 5 Min

1,565 points

1,565

0:29

0.34

11.9

3

103

0

Proving Grounds - 5 Min

17,452 points

17,452

5:00

3.6

11.0

29

73

91

Proving Grounds - 5 Min

17,003 points

17,003

5:00

3.89

12.1

34

90

93
August 6, 2018

19.79 Miles

164 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:13

0.02

4.7

0

34

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

33

0

Proving Grounds - 5 Min

7,120 points

7,120

2:04

1.51

11.4

12

83

74

Proving Grounds - 5 Min

1,065 points

1,065

0:30

0.34

11.5

3

83

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

30

0

Proving Grounds - 5 Min

12,365 points

12,365

4:33

3.21

10.8

26

74

93

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.5

0

26

0

Proving Grounds - 5 Min

18,242 points

18,242

5:00

3.5

11.1

29

74

89

Proving Grounds - 5 Min

0 points

0

0:05

0.01

5.2

0

21

0

Proving Grounds - 5 Min

10,840 points

10,840

3:58

2.66

11.1

23

75

89

Proving Grounds - 5 Min

9,600 points

9,600

3:22

2.41

11.3

20

76

89

Proving Grounds - 5 Min

0 points

0

0:05

0

0.2

0

24

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.9

0

34

0

Proving Grounds - 5 Min

7,730 points

7,730

3:02

2.26

11.7

18

78

94

Proving Grounds - 5 Min

0 points

0

0:03

0.01

5.0

0

35

0

Proving Grounds - 5 Min

55 points

55

0:16

0.15

11.2

1

77

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.3

0

37

0

Proving Grounds - 5 Min

17,748 points

17,748

5:00

3.66

11.2

30

75

90
August 5, 2018

14.22 Miles

115 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:04

0

3.6

0

16

0

Proving Grounds - 5 Min

17,566 points

17,566

5:00

3.46

10.6

28

69

97

Proving Grounds - 5 Min

0 points

0

0:34

0

0.5

0

5

0

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.8

0

21

0

Proving Grounds - 5 Min

17,455 points

17,455

5:00

3.58

10.9

28

71

96

Proving Grounds - 5 Min

0 points

0

0:03

0

4.2

0

18

0

Proving Grounds - 5 Min

16,053 points

16,053

5:00

3.5

10.7

28

71

108

Proving Grounds - 5 Min

0 points

0

0:04

0.01

4.9

0

22

0

Proving Grounds - 5 Min

17,741 points

17,741

5:00

3.66

11.3

30

75

99
August 2, 2018

13.19 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

0 points

0

0:03

0.01

4.9

0

33

0

Proving Grounds - 5 Min

17,468 points

17,468

5:00

3.54

10.9

29

73

92

Proving Grounds - 5 Min

0 points

0

0:06

0.01

4.7

0

28

0

Proving Grounds - 5 Min

1,565 points

1,565

0:27

0.3

11.8

2

85

81

Proving Grounds - 5 Min

0 points

0

0:04

0.01

5.6

0

32

0

Proving Grounds - 5 Min

9,295 points

9,295

3:49

2.74

11.0

22

74

90

Proving Grounds - 5 Min

30 points

30

0:18

0.15

10.6

1

67

0

Proving Grounds - 5 Min

0 points

0

0:03

0

4.1

0

26

0

Proving Grounds - 5 Min

7,760 points

7,760

3:25

2.54

11.4

20

76

91

Proving Grounds - 5 Min

17,464 points

17,464

5:00

3.83

11.7

31

80

91

Proving Grounds - 5 Min

0 points

0

0:04

0.01

6.6

0

41

0

Proving Grounds - 5 Min

30 points

30

0:11

0.05

7.5

1

58

0
August 31, 2018

0.0

Miles

176

Calories

82,800

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

10.9

MPH

76

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.6

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

2,510 points

11.8

MPH

84

Watts

8

Calories

Proving Grounds - 5 Min

30 points

10.9

MPH

70

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.3

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.3

MPH

84

Watts

3

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

16,903 points

11.6

MPH

77

Watts

30

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

19,157 points

10.7

MPH

71

Watts

29

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.1

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

1,050 points

10.8

MPH

72

Watts

2

Calories

Proving Grounds - 5 Min

1,065 points

11.3

MPH

82

Watts

2

Calories

Proving Grounds - 5 Min

8,565 points

10.7

MPH

94

Watts

29

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

0 points

5.6

MPH

28

Watts

0

Calories

Proving Grounds - 30 Min

30,390 points

13.9

MPH

129

Watts

70

Calories
August 30, 2018

0.0

Miles

148

Calories

75,146

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

48

Watts

0

Calories

Proving Grounds - 5 Min

1,580 points

10.6

MPH

67

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

1

Watts

0

Calories

Proving Grounds - 5 Min

2,110 points

5.9

MPH

43

Watts

6

Calories

Proving Grounds - 5 Min

19,697 points

11.5

MPH

82

Watts

32

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

19

Watts

0

Calories

Proving Grounds - 5 Min

21,323 points

12.6

MPH

101

Watts

38

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

5

Watts

0

Calories

Proving Grounds - 10 Min

30,436 points

11.9

MPH

90

Watts

68

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

1

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

1

Watts

1

Calories
August 29, 2018

0.0

Miles

21

Calories

8,745

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

30 points

6.2

MPH

34

Watts

1

Calories

Proving Grounds - 5 Min

8,715 points

7.7

MPH

50

Watts

20

Calories
August 15, 2018

0.0

Miles

87

Calories

50,410

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

8.4

MPH

46

Watts

0

Calories

Proving Grounds - 5 Min

18,259 points

10.8

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

2,110 points

12.2

MPH

82

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

12,865 points

10.1

MPH

68

Watts

25

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

17,176 points

11.1

MPH

75

Watts

30

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

10

Watts

0

Calories
August 13, 2018

0.0

Miles

132

Calories

73,480

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

17,036 points

11.8

MPH

84

Watts

32

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

8

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

27

Watts

0

Calories

Proving Grounds - 5 Min

13,410 points

10.6

MPH

75

Watts

26

Calories

Proving Grounds - 5 Min

1,050 points

11.0

MPH

73

Watts

2

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

19,037 points

11.6

MPH

79

Watts

31

Calories

Proving Grounds - 5 Min

17,817 points

11.4

MPH

76

Watts

30

Calories

Proving Grounds - 10 Min

0 points

0.2

MPH

19

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

4

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

1,050 points

10.2

MPH

82

Watts

2

Calories

Proving Grounds - 30 Min

4,080 points

5.0

MPH

63

Watts

6

Calories
August 12, 2018

1.5

Miles

152

Calories

46,444

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

135

Watts

51

Calories

Proving Grounds - 5 Min

0 points

7.4

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

0 points

3.9

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

4,675 points

11.9

MPH

87

Watts

16

Calories

Proving Grounds - 5 Min

0 points

6.2

MPH

29

Watts

0

Calories

Proving Grounds - 5 Min

18,764 points

12.6

MPH

103

Watts

38

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 10 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 15 Min

0 points

0.1

MPH

6

Watts

0

Calories

Proving Grounds - 20 Min

0 points

0.0

MPH

2

Watts

0

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Proving Grounds - 30 Min

0 points

5.3

MPH

25

Watts

0

Calories

Proving Grounds - 30 Min

23,005 points

15.8

MPH

174

Watts

44

Calories
August 11, 2018

0.0

Miles

32

Calories

20,442

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

10.8

MPH

74

Watts

2

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

18,877 points

11.2

MPH

74

Watts

29

Calories
August 10, 2018

0.0

Miles

264

Calories

98,931

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

0.7

MPH

11

Watts

0

Calories

Proving Grounds - 5 Min

30 points

3.6

MPH

35

Watts

1

Calories

Proving Grounds - 5 Min

9,825 points

11.3

MPH

74

Watts

22

Calories

Proving Grounds - 5 Min

0 points

6.4

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

10.9

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

0 points

1.8

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

1,065 points

11.4

MPH

80

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

30 points

10.0

MPH

65

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

31

Watts

0

Calories

Proving Grounds - 5 Min

8,765 points

10.5

MPH

72

Watts

21

Calories

Proving Grounds - 5 Min

2,226 points

15.8

MPH

161

Watts

56

Calories

Proving Grounds - 25 Min

0 points

0.0

MPH

4

Watts

1

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

17

Watts

0

Calories

Proving Grounds - 30 Min

0 points

4.9

MPH

26

Watts

0

Calories

Proving Grounds - 30 Min

25,010 points

15.7

MPH

168

Watts

51

Calories

Proving Grounds - 30 Min

50,415 points

15.3

MPH

159

Watts

105

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

3

Watts

1

Calories
August 9, 2018

0.0

Miles

389

Calories

224,555

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

30 points

8.9

MPH

59

Watts

1

Calories

Proving Grounds - 5 Min

1,050 points

11.2

MPH

78

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.8

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

5,550 points

11.5

MPH

81

Watts

10

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

13,205 points

10.7

MPH

74

Watts

27

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

18,620 points

11.2

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

30 points

6.6

MPH

44

Watts

0

Calories

Proving Grounds - 5 Min

50 points

5.4

MPH

50

Watts

2

Calories

Proving Grounds - 5 Min

2,160 points

6.1

MPH

47

Watts

7

Calories

Proving Grounds - 25 Min

0 points

0.1

MPH

10

Watts

0

Calories

Proving Grounds - 25 Min

183,860 points

16.8

MPH

183

Watts

310

Calories
August 8, 2018

0.0

Miles

163

Calories

93,262

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

6.0

MPH

25

Watts

0

Calories

Proving Grounds - 5 Min

3,490 points

12.2

MPH

86

Watts

7

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

9,300 points

11.4

MPH

77

Watts

23

Calories

Proving Grounds - 5 Min

15,713 points

10.7

MPH

72

Watts

29

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

20

Watts

0

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

5

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.5

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

39,703 points

16.9

MPH

184

Watts

62

Calories

Proving Grounds - 5 Min

50 points

9.7

MPH

68

Watts

1

Calories

Proving Grounds - 5 Min

0 points

6.8

MPH

55

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

36

Watts

0

Calories

Proving Grounds - 5 Min

20,926 points

12.4

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

46

Watts

0

Calories

Proving Grounds - 25 Min

4,080 points

15.0

MPH

151

Watts

4

Calories
August 7, 2018

0.0

Miles

76

Calories

40,530

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

4,510 points

12.1

MPH

87

Watts

9

Calories

Proving Grounds - 5 Min

1,565 points

11.9

MPH

103

Watts

3

Calories

Proving Grounds - 5 Min

17,452 points

11.0

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

17,003 points

12.1

MPH

90

Watts

34

Calories
August 6, 2018

0.0

Miles

164

Calories

84,765

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

7,120 points

11.4

MPH

83

Watts

12

Calories

Proving Grounds - 5 Min

1,065 points

11.5

MPH

83

Watts

3

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

30

Watts

0

Calories

Proving Grounds - 5 Min

12,365 points

10.8

MPH

74

Watts

26

Calories

Proving Grounds - 5 Min

0 points

5.5

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

18,242 points

11.1

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

0 points

5.2

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

10,840 points

11.1

MPH

75

Watts

23

Calories

Proving Grounds - 5 Min

9,600 points

11.3

MPH

76

Watts

20

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

24

Watts

0

Calories

Proving Grounds - 5 Min

0 points

5.9

MPH

34

Watts

0

Calories

Proving Grounds - 5 Min

7,730 points

11.7

MPH

78

Watts

18

Calories

Proving Grounds - 5 Min

0 points

5.0

MPH

35

Watts

0

Calories

Proving Grounds - 5 Min

55 points

11.2

MPH

77

Watts

1

Calories

Proving Grounds - 5 Min

0 points

5.3

MPH

37

Watts

0

Calories

Proving Grounds - 5 Min

17,748 points

11.2

MPH

75

Watts

30

Calories
August 5, 2018

0.0

Miles

115

Calories

68,815

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

3.6

MPH

16

Watts

0

Calories

Proving Grounds - 5 Min

17,566 points

10.6

MPH

69

Watts

28

Calories

Proving Grounds - 5 Min

0 points

0.5

MPH

5

Watts

0

Calories

Proving Grounds - 5 Min

0 points

4.8

MPH

21

Watts

0

Calories

Proving Grounds - 5 Min

17,455 points

10.9

MPH

71

Watts

28

Calories

Proving Grounds - 5 Min

0 points

4.2

MPH

18

Watts

0

Calories

Proving Grounds - 5 Min

16,053 points

10.7

MPH

71

Watts

28

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

22

Watts

0

Calories

Proving Grounds - 5 Min

17,741 points

11.3

MPH

75

Watts

30

Calories
August 2, 2018

0.0

Miles

107

Calories

53,612

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

0 points

4.9

MPH

33

Watts

0

Calories

Proving Grounds - 5 Min

17,468 points

10.9

MPH

73

Watts

29

Calories

Proving Grounds - 5 Min

0 points

4.7

MPH

28

Watts

0

Calories

Proving Grounds - 5 Min

1,565 points

11.8

MPH

85

Watts

2

Calories

Proving Grounds - 5 Min

0 points

5.6

MPH

32

Watts

0

Calories

Proving Grounds - 5 Min

9,295 points

11.0

MPH

74

Watts

22

Calories

Proving Grounds - 5 Min

30 points

10.6

MPH

67

Watts

1

Calories

Proving Grounds - 5 Min

0 points

4.1

MPH

26

Watts

0

Calories

Proving Grounds - 5 Min

7,760 points

11.4

MPH

76

Watts

20

Calories

Proving Grounds - 5 Min

17,464 points

11.7

MPH

80

Watts

31

Calories

Proving Grounds - 5 Min

0 points

6.6

MPH

41

Watts

0

Calories

Proving Grounds - 5 Min

30 points

7.5

MPH

58

Watts

1

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2,344

of 24,778 Riders

4:51:55

Time

Challenge Totals

August 31, 2018

16.33 Miles

176 Calories

0 Score

August 30, 2018

15.93 Miles

148 Calories

0 Score

August 29, 2018

2.38 Miles

21 Calories

0 Score

August 15, 2018

10.54 Miles

87 Calories

0 Score

August 13, 2018

14.86 Miles

132 Calories

0 Score

August 12, 2018

9.27 Miles

150 Calories

0 Score

August 11, 2018

3.98 Miles

32 Calories

0 Score

August 10, 2018

15.90 Miles

264 Calories

0 Score

August 9, 2018

23.25 Miles

389 Calories

0 Score

August 8, 2018

14.50 Miles

163 Calories

0 Score

August 7, 2018

8.93 Miles

76 Calories

0 Score

August 6, 2018

19.79 Miles

164 Calories

0 Score

August 5, 2018

14.22 Miles

115 Calories

0 Score

August 2, 2018

13.19 Miles

107 Calories

0 Score

August 31, 2018

0.0

176

82,800

August 30, 2018

0.0

148

75,146

August 29, 2018

0.0

21

8,745

August 15, 2018

0.0

87

50,410

Workout Wizard
August 2018

Workout Wizard
August 2018