Workout Wizard
March 2019

Mark Richards
YMCA - Greater Richmond - John Rolfe
50-59
Mark Richards
# 3,137 of 36,405
5:19:28 Time
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Challenge Totals

Miles 90
Calories 4,529
Score 251,610

  • March 29, 2019

    11.08 Miles
    485 Calories
    0 Score
    Rides
    10.00 mi in 31:12
    34,600 points

  • March 27, 2019

    12.55 Miles
    579 Calories
    0 Score
    Rides
    11.50 mi in 35:56
    28,830 points

  • March 23, 2019

    11.15 Miles
    524 Calories
    0 Score
    Rides
    11.15 mi in 35:01

  • March 21, 2019

    11.86 Miles
    556 Calories
    0 Score
    Rides
    10.86 mi in 34:25
    47,490 points

  • March 18, 2019

    9.85 Miles
    458 Calories
    0 Score
    Rides
    8.75 mi in 27:59
    42,720 points

  • March 14, 2019

    14.61 Miles
    690 Calories
    0 Score
    Rides
    13.51 mi in 41:56
    33,660 points

  • March 11, 2019

    14.60 Miles
    695 Calories
    0 Score
    Rides
    13.51 mi in 41:49
    27,270 points

  • March 10, 2019

    11.52 Miles
    519 Calories
    0 Score
    Rides
    5.43 mi in 17:06
    5.00 mi in 15:48
    37,040 points
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