Kirby McLinn - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Kirby McLinn

YMCA - Greater Oklahoma City - Rankin 60-69

60-69

# 20,993 of 36,405

32:44 Time

# 20,993

of 36,405 Riders

32:44

Time

Challenge Totals

Miles	8
Calories	224
Score	0

Timeline

March 28, 2019

4.06 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

58

86

130

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

60

97

135
March 19, 2019

3.53 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

27

89

112

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

31

97

119

Redwood Dash

1.50 mi in 6:25

1

Laps

6:25

1.5

14.0

42

85

116

Tutorial

0 points

0

Points

0:03

0.01

5.7

0

28

0
March 28, 2019

4.1

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

86

Watts

58

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

97

Watts

60

Calories
March 19, 2019

3.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

89

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

97

Watts

31

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

85

Watts

42

Calories

Tutorial

0 points

5.7

MPH

28

Watts

0

Calories

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